After losing our son in the early second trimester in August, my body just never recovered. I lost a lot of blood, resulting in plummeting iron levels and extremely low energy. Walking up the stairs, exercising, and even holding my daughter were exhausting to me.
Even when I got to a point where I was eating a very clean diet, pushing through workouts, and taking my multivitamins regularly, I still couldn’t shake the fatigue and general feeling of “unwell”. I gained 15-20lb in about 3 months. My self confidence was waning and I honestly felt hopeless.
Several friends encouraged me to research adrenal fatigue- and, boy, were they on to something! Adrenal fatigue is kind of complicated, but you can read up on it here. The general premise: stress and life events render your adrenal glands basically inactive. Your body stops making adrenaline, or produces it at inappropriate times, resulting in crazy fatigue but then sometimes insomnia and unnecessary panic. Weight won’t budge no matter what, exercise makes you feel worse, and you can have random bouts of inflammation. I had all of these symptoms and more.
Because I don’t currently have health insurance, I was cornered into a self-diagnosis through trial and error. However, I am happy to report that after about 6 weeks, I am already starting to feel much better! So, I want to share some of the lifestyle changes that I have made to fight my battle with adrenal fatigue.
Cut out the caffeine…
This was so hard for me! I was drinking 4-6 cups of coffee throughout the day and I was feeling NOTHING. No jolt, nothing. It does’t help that I like the taste of coffee, the feeling of a warm mug in my hands- so yeah, it was an issue. Overusing caffeine, particularly after 12PM, overworks and confuses the adrenal glands. So out went coffee.
…and the sugar…
Sugar functions much like coffee in that it makes it more difficult for the adrenal glands to function properly, let alone the myriad other health issues it causes. Out goes the sugar. Boo!
…and the gluten.
Same thing. Gluten takes a lot of work for the body to digest, and when the body needs to be healing instead…you need to conserve that energy. I am not 100% gluten free at this point, but I try to limit my consumption as much as possible to give it the break it needs.
Support your body’s natural rhythms.
ACV and honey in the morning help naturally jumpstart the metabolism and support the adrenals! Also, see the supplements below.
Magnesium and chamomile or lavender at night- help relax the body and the mind. Tell your body that it’s time to shut off and sleep! I love to drink this magnesium just before bed.
Epsom salt baths to relax at night- again, helps relax the body and get ready for sleep. These are particularly helpful if you are struggling with any kind of sleeping issues. This kind is great!
Add in supplements to support healing.
Ashwagandha, ginseng, and ginkgo biloba all support the adrenals and productively manage stress. You can find formulas with all of these, or each individually. There are also adrenal support specific formulas that often include these.
Support your healing with essential oils.
Essential oils can be very supportive of the healing process. Using “awakening” oils in the morning, such as citruses or mints, and calming oils in the evenings, like lavender, chamomile, or cedarwood, can further support the body’s new rhythms. There are also oils that specifically support the adrenals, such as rosemary and lemongrass. For more information on essential oils and for purchasing options, please email me: firstname.lastname@example.org.
Replenish minerals and vitamins and FEED your adrenals with SOLE.
Sole water is one of the best ways to do this! Sole is a high-mineral salt water infusion that is drank on an empty stomach each morning (ideally). You can buy high quality sea salt crystals made specifically for making sole and make it at home! This has made a huge difference in my healing process and I have come to (almost) crave the taste
Limit heavy cardio and stick to restorative exercise
For most healing protocols, this sounds counterintuitive- but when your body isn’t making energy hormones to even get you through the day, making them for a sweaty cardio sesh just isn’t gonna work. Stick to things like yoga, tai chi, or walking until you feel your energy starting to return.
For the love, your body is healing! Go to bed early, sleep in if you can, nap if you need it. This is a good, good thing!