Foods You Never Knew You Liked: Coconut Water

A few nights ago, we were blessed to stay with a family in Charlotte, NC on our way to a tour stop in West Virginia. After dinner we went into their basement to watch a movie, where I discovered a health nut treasure trove: a refrigerator full of coconut water! It reminds me of living in South Florida and getting fresh coconuts from a ethnic grocery on Saturday afternoons. Needless to say, I had some in the morning after my run and, to my delight, the family sent me packing with four huge bottles to take on the road with me.

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When we got in the van, I was surprised to find that I was actually the only one excited about our new stash of hydration! Apparently several people in our crew were weirded out by the coconut water, or had taken a small a taste at breakfast and not been a fan. I am still working on making converts, but I wanted to share a bit about the benefits of coconut water with you all, and maybe you’ll try it, too!

Coconut water has been affectionately called “natures sports drink”- with more potassium than a banana and more electrolytes than Gatorade, it is the perfect, all natural companion to your workout. One serving also has 170% of you daily Vitamin C, which gives the immune system a great boost. It also comes in a Tetrapak, a new form of packaging that is completely recyclable- something to be proud of!

As for the taste- lets just say, for most people, it’s an acquired one. It is mostly sweet, not too coconutty, with a bit of a salty tinge to it. It takes some getting used to, but once you do, you’ll be hooked! Your body knows what is good for it- it’s not uncommon to start craving coconut water, even if you didn’t like it at first.

One of the great ways to use coconut water is mixing it with something else- another fruit juice, or- my favorite- as a smoothie base. The favors blend perfectly in with green smoothies and fruit smoothies, and give you a burst of healthy energy. As I mentioned before, I love it after(and during) a workout, and also during long car rides, as it is much better for your body than coffee, but has similar sustaining effects.

Here are some great brands you can find at your local grocery store:

Vita Coco
Zico
Naked

Many of them come in yummy favors, like pineapple, mango, even chocolate!

Have you tried coconut water before? How do you use it? Let me know!

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