This is big, y’all.

Remember how I said you were gonna have a chance to get my new eBook before it’s release?

Well, not only will you be able to purchase Crash Course in Natural Parenting early, but you’ll be getting an entire library of resources for healthy living.

You’ll receive over 70 eBooks on topics including:
  • Alternative Health & Home Remedies
  • Fitness
  • Gardening & Homesteading
  • Green Cleaning
  • Healthy Children
  • Meal Budgeting & Planning
  • Natural Beauty & Skincare
  • Real Food Recipes
  • Seasonal
  • Special Diets
Plus access to online courses on topics including:
  • Herbal Remedies
  • Essential Oils
  • Stress Relief
  • Transitioning to Real Food
  • Healing Diastasis Recti
  • Meal Planning
  • Natural Pregnancy and Birth

On top of these great resources, you’ll get 10 different bonus products with a total value of over $200! Plus, I will be offering my own incentives for purchases made by Feed Me Mama readers πŸ™‚

Want to be among the first to know when the Ultimate Healthy Living Bundle is available- and maybe even get yours for free? I bet you do!

This year, we are introducing a ‘refer a friend’ program. It’s so easy, and the rewards are great. You add your email to our “first to know” list, then send your link to your friends so that they can do they same. The more friends that add their emails, the more rewards you get!

Just ONE FRIEND adding their email will get you $7 off of a bundle. 10 friends will give you your bundle FOR FREE- including my new eBook, Crash Course in Natural Parenting! It’s almost too easy. And you aren’t gonna get spammed, either- just a quick reminder email when the sale is live!

Add your email right here and get started towards your own bundle πŸ™‚

free bundle

The Secret is Out…

So, I have something I need to tell you.

It’s been no secret that the blog has been a bit….lackluster as of late. Yes, I moved halfway across the country and I’m adjusting to being a farm wife and a stay-at-home-mama to the most adorable 7.5 month old ever (who said mama for the first time yesterday, by the way). Yes, I am running my own at-home business that’s doubling our income. But that’s not my big secret.

You see… I wrote a book.

For you!

Yes you, mama. You who like the looks of natural parenting but don’t know where to begin. You who has seen cloth diapers but feels a little overwhelmed, who likes the sound of natural birth but everyone you know had an epidural, you who looks at a woven wrap like it’s a rubik’s cube. I wrote it for you.

Crash Course in Natural Parenting COVER

My new book is called “Crash Course in Natural Parenting”, and it’s exactly what it sounds like: a brief but down-to-business overview of many of the trends and choices that naturally-minded parents make. It’s short. It’s sweet. You can read it in an afternoon, and not just if you’re a fast reader πŸ˜‰

Each chapter tackles one aspect of natural parenting, starting from natural fertility all the way through maintaining a green lifestyle within your family for years to come. Here’s just a sampling of the topics covered in Crash Course:

Natural Pregnancy
Natural Birth
Baby-Led Weaning
Cloth Diapers
Placenta Encapsulation
Newborn Decisions
Safe Co-Sleeping
Alternative Medicine
Essential Oils
Thrift-Store Shopping
Healthy Diet

The book is meant to kick-start you on your journey to natural parenting. It presents all of the options for you, and lets you decide what appeals to you. Definitely getting an epidural? Don’t worry. there’s still plenty for you to read. Love your disposable diapers? Keep on reading! Pro-meds or pro-vax? Both sides of the story are presented.

I am passionate about natural parenting, and I want to help you and your family discover that same joy. My hope is that Crash Course in Natural Parenting will be the catalyst for helping you discover the connection between parenting and nature, and help you dive deeper into the things that spark your interest!

save the date

Crash Course in Natural Parenting isn’t available yet- the official release date is OCTOBER 1ST, 2014! But, you’ll get a chance to get it early- and maybe even for free! Come back tomorrow to find out how….

Dear Mama, You Are Enough.

Dear Mama, You Are Enough.

Last week, I broke down.

I just couldn’t do it anymore- the endless days of consoling, changing diapers, trying to stay on top of laundry and cooking and cleaning. Trying to remember the last time I read my Bible. Praying when I remembered to, but only asking for sanity. Balancing being a wife and mother and entrepreneur but really just struggling to keep my head above water. My own negativity, self-pity and jealousy was so thick I couldn’t breathe. Things I would normally be thankful for seemed like burdens.

There was no joy in my spirit.

I felt no freedom.

I was exhausted.

There was no end in sight, either.

The time came. I was sinking. I was giving in.

Do you feel like this today, mama? Like you carry the weight of the world, and nobody even notices?

I feel it. And so does every other mama I know.

Why do we feel so alone, so isolated? Why, when we know that our kids probably aren’t harder than others, that their days are just as demanding as ours? We all have the same hours in the day, right?

I think, if I really trace my feelings back to their root, I feel like I need to be supermom, because everyone else looks like supermom. I know in my heart that this isn’t true, of course, but social media bombards me with everyone else’s photos of smiling, stimulated children that are perfectly dressed and eat all organic diets, magazine-worthy decorating and cooking and all homemade cleaning products, developmentally-engaging activities, perfect date nights, flowers from husbands, much-needed girls nights. My conscious is ravaged with the thoughts that, yes, everyone is having fun without me, and I am here Cinderella-ing away in my little farm house, heating up leftovers and praying for a nap to last 10 more minutes.


Why do we hold ourselves to these ridiculous standards?

Why do we think that everyone else has their junk together just a little bit more than we do?

Because that is all we see!

We don’t see the disobedient children. We don’t see the arguments in a marriage. We don’t see the price tags on the designer clothing or the frozen pizza from the night before.

We don’t see the desperate turning on of a movie- or three- or the hiding in the closet to sneak some chocolate. We don’t know when the last shower was. We don’t hear desperate prayers for sleep in the wee hours of morning. We don’t know!

Daily, I find myself comparing my private, worst moments as a homemaker with everyone else’s social media highlight reel- and it’s killing me. It’s telling me that my marriage isn’t good enough, that I’m not a good mother, that our diet sucks, that my clothes are cheap, and that my baby is sad because her clothes are from Goodwill.

It’s ridiculous. It’s lies. In moments of clarity, I know it’s not true.

But what’s the solution?

Take a step back.

Or twelve.

Unplug. A lot!

I’ve started a new initiative in our home called “Unwired Parenting”. It has been born out of a desire to, yes, be more intentional and attentive to my daughter and my marriage, but also to remove myself from everyone else’s highlight reel broadcast and focus on what matters: my joy within my own home. The goal is, when the baby is awake, to only use the phone and computer for necessary communication: phone calls or necessary texts, business communications if necessary. Maybe play some music. But not for distraction!

It’s time that we, as mothers, strive to support one another, encourage one another, and be honest. That doesn’t mean you have to post pictures of your crying kids on Facebook, on tweet about your leftovers, but instead perhaps adopting a spirit of vulnerability within our communities so that other mamas know that they aren’t alone in their struggles. I’ve been thinking a lot about the verse in Revelation that tells us that we “overcome by the word of our testimony.” How true is this for our daily struggles?! We survive our hardest days by leaning on grace, and knowing that grace got us through our last hard day, too.

Reach out. Ask for prayer. Receive advice with a spirit of humility. Have grace with yourself. Be thankful. Be joyful! Cuddle your children. Take some quiet moments with them. Take some moments for yourself, too! You can do it, mama. You are covered in the Lord’s grace. He is enough. You are enough. You’re not alone!

Have you ever felt alone in motherhood? Do you feel alone now? Let’s encourage one another!



Day2Day Joys

Originally published at Day2DayJoys!

WILLET s e a r c h l i g h t REVIEW

s e a r c h l i g h t REVIEW

Today, I have the privilege of taking a slightly different direction here on the blog! An album review is pretty far out of my normal realm of content, but I think, in this case, it’s a fun leap to make that I hope will both challenge and encourage you!

The three brothers that make up the band WILLET are not just talented, Jesus-loving dudes, they are also my friends. I worked alongside of them in their nonprofit for several years, and my husband served as their drummer as well. During this time, we all spent several months on the road while the band was touring- and, let me tell you, when you cram 6 people (and all of their stuff) into a 15 passenger bus for a few months, you really get to know each other! We witnessed many different displays of character out there on the road, but let me tell you- there aren’t classier guys in the music business than the Willet brothers. We’ve all been through a lot together in the past few years, and their upcoming release, SEARCHLIGHT, is a beautiful tribute to the powerful things that the Lord has done in their lives.

If you want a brief overview of the album, look no further than what I feel is the working “thesis”, found in the bridge of track 4, “Show Us Your Unfailing Love”. The words read:

All my works are done in vain,
If not done in Jesus name
All my words will come undone,
If not sealed by Jesus blood

Though the songs on SEARCHLIGHT vary in theme from adoption and miracles to grace and ministry to the poor, the uniting thought is the overwhelming need for the Lord’s love to work in us and through us, to give our words and deeds life and to bring the Kingdom here on earth. You should know, too, that these guys really live these words out- they make it a great priority to use their platform as musicians and speakers to challenge the church to serve the least of these, and frequently travel overseas to share their music and love of Christ with the nations. In addition, any purchase of WILLET music and merchandise will also fund hunger relief meals for their 1 Million Meal School Feeding Program Initiative.

Unlike most contemporary worship albums, there are some deep theological questions that are raised within the songs of SEARCHLIGHT. For example, “Come Quickly” questions the modern church’s silencing of the Holy Spirit and ignorance of modern prophecy. A few songs later, “I Won’t Withhold Anything” looks at how greed affects our faith and, in turn, our ministries- encouraging us to cast away our riches and seek simplicity instead. Finally, the haunting album finale “Did You Mean What You Said?” boldly questions assurance of salvation in a vulnerable and passionate song for an old friend. If you’re looking for another album of emotion-driven fluff, look elsewhere. But, if you are craving honest worship that questions, that seeks, that challenges your faith, and calls you to act, the songs of SEARCHLIGHT will not disappoint.

My quick breakdown:

Songs fit for community worship:
Blessings Flow From Grace
Lowest Moment
I Won’t Withhold Anything
Holy (Strengthen My Weary Arms)

Songs for personal reflection and challenge:
Empty Grave
Show Us Your Unfailing Love
Come Quickly
Lowest Moment
Did You Mean What You Said?

I really feel like all of these songs could go in either category, but those in the first list would likely be the easiest and most fitting to place in a contemporary worship setting. That doesn’t mean they don’t provide ample thoughts for personal reflection, though! That said, I don’t feel that any of these songs are going to blend seamlessly into a contemporary worship setting, either, as they are much more specialized- and I think that’s a good thing. These are songs that have been written to stand out in their content and boldly challenge the church with their lyrics. I look forward to seeing them used in contemporary worship settings, and I applaud the congregations that choose to do so.

SEARCHLIGHT is officially being released on August 26th, but you can preorder the album today and get it early!


Basic Medical Supplies for a First Aid Kit

Basic Medical Supplies for a First Aid Kit

Since I’ve become a mom, I’ve come to more fully understand the phrase “be prepared for anything”. Whenever we leave the house, we can’t be without spare diapers, wet bags, wipes, outfits, toys, and baby wearing gear- because we never know what we might need!

We’re looking at herbal first aid this month on the Bulk Herb Store blog, and the “be prepared for anything” philosophy is a great one to bring to our first aid kits! All of our writers this month will be sharing beautiful, useful herbal blends with you, but first- what basic medical supplies should you have on hand?

Follow me over to the Bulk Herb Store Blog to find my list of must-have basic items!

Babywearing Comfort and Luxury: The Woven Wrap

The Woven Wrap

Welcome back to Babywearing Basics! Today we’re talking about Woven Wraps πŸ™‚

If I had to sum up my initial impression of woven wraps in one word, it would be “intimidating”. This would be closely followed by “complicated” and “expensive”. Thankfully, one company decided to let me put a woven wrap to the test, and boy, did they prove me wrong!

The lovely ladies of Wrapsody sent me a gorgeous Breeze woven wrap to try out with my Halle girl. My first impression: the wrap was beautiful, and VERY high quality. Because the price point of the Wrapsody Breeze is significantly lower than many woven wrap competitor companies, I had worried that I would be sacrificing quality, but that’s definitely not true. As I was told by the Wrapsody team, the fabric started out a little on the stiff and starchy side, but has since worn into a beautiful, comfy wrap, much like breaking in a new pair of sneakers (but without the blisters).

Having used a stretchy wrap in the early newborn days, I was familiar with the basic wrapping technique and figured that the experience would be basically the same. Little did I know that there are SO MANY WAYS to wear a woven wrap! Heart-to-heart carries, forward-facing front carries, back carries, side carries, rebozo carries- the possibilities are practically limitless. You can even carry two babies at once! The best part is how informative the Wrapsody website is- there’s great step-by-step videos that show you how to use each carry and get in and out of it safely. These videos made learning how to use my wrap with confidence so much easier.

Why do I love my Wrapsody Breeze?

It’s incredibly comfortable.

I think my Breeze is actually the most comfortable baby wearing accessory I own, especially for a long carry. In a heart-to-heart carry, you can spread the fabric out across your back and it almost feels like you are wearing a snug t-shirt. Weight is evenly distributed across the back and shoulders, leaving no specific “sore spots” like some other carriers may develop.

The Woven Wrap

It won’t break the bank.

Many woven wraps will cost you upwards of $125, but a brand-new Wrapsody Breeze is just $83. As baby wearing goes, this is completely reasonable, especially considering that this wrap can be used from the newborn days to toddler years.

It’s versatile.

Some days, I need to have my daughter on my back. Others, I just want to cuddle her close to me all day. With the Breeze, I can easily do both!

It’s socially and environmentally responsible.

Not only am I really impressed with the Breeze, but I really appreciate Wrapsody’s company philosophies as well. They are committed to fair labor practices, promoting small businesses, and using eco-friendly materials when available. For more information on Wrapsody’s social responsibility commitments, click here.

It’s pretty!

There’s no denying it, these beautiful wraps look like a work of art when wrapped around you and your baby. I always get so many compliments on my wrap- I feel like a bohemian mama goddess! This carrier is especially great for wedding or for a formal church service.

So, how often do I reach for my woven wrap? It depends on the day. This is the perfect wrap for a long shopping trip, a day out sightseeing, church, a wedding, or doing housework. However, now that I have gotten the hang of wrapping, I will often use this for quick trip to the store as well- even if it takes me an extra moment or two to wrap.

The Woven Wrap
so sunny today!!

If you’re interested in using a woven wrap with your little one, here’s some things for you to think about:


  • Very very comfortable, especially over long periods
  • Almost limitless carry possibilities
  • Breathable
  • Infinitely adjustable to both baby and adult user
  • No sizing needed
  • Folds down fairly small for portability
  • Variety of patterns and colors
  • Come in sustainable/eco-friendly fabrics and dyes


  • Can be pricey, depending on the brand
  • Take some practice to learn different carry wraps and how much room to leave for child
  • Lots of fabric- can be difficult to maneuver if in a hurry (weather outside, need to make a quick trip, etc)
  • Each user must know how to use properly (grandma can’t just pick it up and use it)
Have you ever used a woven wrap? Did you like it?