Self Care for Expecting Mamas

self-care

Self care is such a buzz phrase right now, am I right?

Guys. FOR GOOD REASON. We need to take care of ourselves if we want to be able to give the best of us to our jobs, families, and friends!

I spent years of my life not really understanding my own personality and living in a constant state of exhaustion, discomfort, and frustration. I couldn’t minister effectively, I wasn’t a present wife or mother, and I was physically unhealthy. It wasn’t until I really started paying attention to what my body and heart were telling me that I began to heal and bring myself to a physically and emotionally healthy place- a journey that, truthfully, I am still on to this day and is all the more important now that I’m expecting.

When you’re pregnant (and ESPECIALLY if you already have little ones) it’s really easy to let self care go right out the window in favor of productivity and “enjoying life” or “living it up” before baby comes. Thankfully, I don’t think it’s typically that extreme, but I do see the tendency within myself to let go of priorities that I might not otherwise because theres “only so much time left”. Pregnancy takes easy self-care things like a glass of wine and sushi right out the window (I’m not bitter…) but there are other great practices that we expecting mamas can enjoy…and I hope you do!

NAP

I honestly have had to make myself adopt the “sleep when the (toddler) sleeps” adage during my pregnancy. It was really hard to get myself to nap for a while, but I would just be so tired come the evening that I would be worthless. Taking a few short naps a week helps me recharge and be more present for my family, and especially for my husband- AKA I can actually stay awake and have a conversation or watch a movie post-toddler bedtime.

BATH

Long, luxurious soaks in the tub are awesome when your are pregnant! This is great for keeping muscles relaxed, blood pressure low, and helping you feel pampered. Even if you don’t have too much time, this little ritual can add some luxury into a season of life that often has you feeling clumsy and bloated. Just keep the water comfortable- not too hot.

BABY BONDING

A great thing to do to keep yourself calm and focused during your pregnancy is have some intentional baby bonding time. This looks different for everyone- maybe doing some hypnobirth exercises, reading to the baby, talking or singing to baby, playing music, doing pregnancy exercises. Any time that’s set apart and intentional for you and baby is going to do your mind and body good

FEED YOUR ENERGY WELL

Are you an introvert? Be conscious of how much alone time you’re getting, and be generous with yourself. It’s true- those days are numbered. Similarly, if you’re an extrovert, plan some low-key movie nights or potlucks with friends! You might not have the energy or capacity to do those things for a bit after birth. Whatever your personality needs, take the opportunity to tune in and feed your energy well.

CHILDBIRTH PREP

Again, taking any intentional time to bond with baby and prepare for what’s ahead is a great way to take care of yourself in your pregnancy. Many mamas struggle with fears about childbirth and anxieties about the newborn phase or parenting in general- and taking the time to do some solid childbirth and parenting preparation will ease your mind and bring some balance to those thoughts. You can read about some of my favorites in this post.

READ FOR FUN

For many mamas, this is something that goes out the window for quite some time after birth. If you’re a reader, take advantage and read up now! Read a novel you’ve been wanting to dive into, finish that lengthy nonfiction that’s been on your shelf for a while.

A CUP OF TEA

Unless you’re really averse to hot things in pregnancy like me (try being 7 months preggo in East Africa!) a cup of warm tea will likely make you feel so calm and relaxed. Not only is the ritual of making tea and then enjoying the cup soothing, but you can make a tea that has great balancing benefits, too. Check out my DIY pregnancy tea blend in this post!

NESTING

Just let yourself go wild. Nest away, mama. To your heart’s content. Pinterest the crap outta your house. You’ll feel great 🙂 You also might find comfort in packing your birth bag– a great way to channel that energy.

MANICURE

Maybe it’s just me, but I feel so much better when my nails and toes are scrubbed a bit and painted nicely. I just feel more put together. Whether you go somewhere for a nice treat or do it yourself, that 45 minutes could make a big difference in how you see yourself (even if you often can’t see your feet!)

SCRUB AND LOTION

This is my secret weapon for a bad day. A good body scrub- whether a store bought one, or mixing up your own with some sugar and olive or coconut oil, and maybe some essential oils- ALL OVER YOUR BODY. Scrub the heck out of your skin. Focus on rougher areas like feet and elbows. Really go for it, let those oils sink in. Then out of the shower or bath, give yourself a good lotion. Bam. Don’t you feel better just reading this?

GRACE

The most important part of self care in pregnancy? Having grace with yourself. You’re growing a human inside of you, which requires a tremendous amount of energy, changes how your brain works, and can make you feel like you are living in an alien body. Trust me, I get how hard this is. Having grace with yourself in a demanding season is a challenge! Be kind to yourself, mama! You’re doing great.

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