As a self professed birth nerd, I have done quite a bit of reading about pregnancy and birth- both clinical books about birth that are science based and anatomically driven, and hippy-dippy spiritual books about birth that will transport you to another world entirely- and everything in between. In preparing for a natural childbirth, I believe it is crucial for the mama (really, for both parents) to prepare their hearts and minds for what they are about to go through and the season they will enter into- and there’s no better way to do that than by reading!
That said, here’s some of my favorite books on natural childbirth. All of these are readily available on Amazon and most of them on Kindle, too!
I have to admit it, but I didn’t actually read this one until very recently, when it was required for my doula work. You guys, this book is AWESOME! It’s Ina May’s first book, and it’s half amazing, empowering birth stories (and you can read more about why those are important in this post) and half practical knowledge on the mechanics and anatomy of childbirth, with some good old Ina May hippie birth advice stirred in. I thoroughly enjoyed reading it, and I felt like it was a great inspiration for me to prepare for my birth!
INA MAY GASKIN’S GUIDE TO CHILDBIRTH
Ina May’s second book, and perhaps a little more approachable to the non-birth nerd reader 😉 This book is similar to Spiritual Midwifery, but is toned down a bit in terms of the hippie stuff, while still being both educational and inspirational for those looking to have a natural birth. It’s often reported as the “if you only read one book, make it this one” of childbirth, and I would have to agree!
HUSBAND COACHED CHILDBIRTH
AKA the book about the Bradley Method. I took extensive Bradley Method classes when I was pregnant with my daughter, but not everyone has time for a 13 week class when they are pregnant! However, this book is super helpful and lays out both the philosophy behind husband-coached childbirthing, the relaxation methods that are employed during childbirth, and the diet and exercise that are so important to preparing your body for labor and birth. Especially if your partner wants to be really involved, and you want to have a solid plan for pain management that you can stick to, this is a great read.
BIRTHING FROM WITHIN
This book is a favorite among the natural birth community, and for good reason. So much of birth is about discovering your power as a woman and understanding that birth is a natural function of your body that you have been created to accomplish- and the ideas presented in this book help you do just that!