40 Ways to Induce Labor

40 Ways to Go Into Labor

Hey there friends!

As many of you know, my due date is fast approaching and we are busy preparing for our little girl to arrive. It’s funny how everyone starts coming out of the woodwork when it’s close to your due date- sharing their stories of how to get labor going, encouraging you to start early, etc. Unlike the necessary and good practice of preparing your body for birth, stimulating labor early isn’t necessary- the body will take care of it on it’s own when baby is ready! However, if you’re past due and getting desperate- here’s a great list of supposed ways to induce labor- from the commonly practiced to the ridiculous. Enjoy!

Please know that I am not a medical professional, and I am not attempting to give medical advice. Please only use these methods under the supervision of your birth professional. Also, some affiliate links are used- no charge to you, but supports this little blog! Thanks!

PHYSICAL ACTIVITIES
Walking
Running
Running UP Steps
Jumping Jacks
Walking curbs (one foot on, one foot off, switch sides often)
Walking sideways up stairs
Use a breast pump (fave)
Nipple Stimulation
Sex
Off-roading
Pedicure
Foot/Ankle Massage
Driving on train tracks
Bounce on a birth or exercise ball (fave)
Hula Hoop (super cheap!)
Dancing
High knees
Lunges
Jump on a trampoline (low cost option)
Handstands
Tell your body to go into labor/focus energy
Don’t think about going into labor (ha!)
Rub your belly in a clockwise circle for 1 min, then do lunges for 3 min, repeat

ALTERNATIVE MEDICINE
Acupuncture
Acupressure
Chiropractor
Membrane sweeping
Induction Massage

THINGS TO EAT
Spicy Food
Labor Cake
Eggplant (particularly eggplant parmesan)
Eating until you’re stuffed
Balsamic Vinegar (this one is great & a great value)
Certain dishes at specific restaurants (the “preggo pizza”)
Eating fresh pineapple (a lot of it)
‘The Huston Method’: Popcorn, Wine, Sex
Eating dates

SUPPLEMENTS AND HERBS
Red Raspberry Leaf Tea
Evening Primrose Oil– taken orally or inserted vaginally
Herbal Tinctures or Supplements (black or blue cohosh, false unicorn)
Homeopathics
Clary Sage Oil
Castor Oil
Laxatives

Have another suggestion you’d like to share? Leave it in the comments and I’ll add it to the list! đŸ™‚

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.

Blend- It- Yourself Pregnancy Tea

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

One of the very first sects of alternative medicine that I adopted into my own life was studying herbs and medicinal teas. Soon after I got married, I became fascinated with the properties of herbs- the way that chamomile tea could put me to sleep, but peppermint could wake me up, but both could help a headache? Who wouldn’t be fascinated by that? It wasn’t long before I started buying loose herbs and blending my own teas- a blend for sleep, a blend for immunity, a blend for PMS. My friends would come to me when they weren’t feeling well and have me blend something specific for their ailments. I loved the empowerment that came with understanding herbs and how they could help me!

When I first became pregnant, I could barely choke down a hot meal, let alone any kind of hot tea- so, supporting my pregnancy with this kind of alternative medicine was out the window (I went to acupuncture instead…but more on that another time). However, once I finally waded out of the nausea into the second trimester, I began drinking a few cups of Traditional Medicinals Pregnancy Herbal Tea each day, and supplementing that with specific blends from Earth Mama Angel Baby for heartburn and anxiety. Well, it wasn’t long before I started doing the math, and realized that it would be much cheaper for me to blend the teas myself- so I ordered some herbs from the Bulk Herb Store and got to work!

This is what’s in my daily pregnancy tea. The active ingredients are identical to that of the Traditional Medicinals tea!

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

Peppermint
Red Raspberry Leaf
Alfalfa
Nettle

I mix equal parts of each herb in my french press and steep for at least ten minutes. Pour and drink!

When I am feeling anxious, I add in a half part each of Lavender and Chamomile.

When I have heartburn, I cut the peppermint in half and add some fresh grated ginger, or fresh squeezed lemon juice to the cup!

See? Mixing your own herbal tea can be that simple. I ordered half a pound of each herb, organic, from the Bulk Herb Store, and it will last me through the end of the pregnancy, and probably well beyond. The best part? I just ran across a great post from Modern Alternative Mama using these same herbs to make a hormone-balancing post-birth tea!

Do you have a tea blend that you swear by? Or a favorite that you buy without fail, that you’d like to learn to make? Tell me! Let’s try it!

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.
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Surviving the First Trimester- Naturally

firsttrimester

I was a pathetic mess my entire first trimester.

I’m serious. It was embarrassing. I wish I could say that I was one of those women who just brought along a trash bag and towel wherever she went and barfed when necessary and just powered through life, but it just wasn’t true. The nausea and vomiting was so bad that many days I never got dressed and didn’t leave the house. I am so, so thankful that I have a job that I can do from the comfort of my home 90% of the time. I seriously don’t know how I would have managed a 9-5 office job. It was completely the grace of the Lord that I got through alive.

All that to say, many women have it much more difficult than I do. I was never hospitalized, I was able to stay off of anti-nausea medicine (though it was offered to me many times), and I was still able to work. But almost every women who experiences pregnancy has some degree of nausea and vomiting, though it’s different for everyone. And we all have different things that make our nausea better! Today, I want to share the things that helped me make it through- regardless of how pathetic I was.

-Eat a complex carb before you lift your head from the pillow. My go-to was Trader Joe’s Rosemary & Raisin Crackers- filled with flaxseeds, sunflower seeds, and lots of other fun super grains for my little girl. I must’ve eaten through 20 boxes during my first trimester. When I say “before you lift your head”, I am not kidding. I would grab the box, spin over onto my belly, and eat half a box of crackers before even thinking about getting out of bed. Not the cutest thing I’ve ever done, but it would sit heavily enough in my stomach to get me downstairs, let me go to the bathroom, and fix something for breakfast without spiraling into an all-day mess of nausea.

-Eat OFTEN. As in, I ate every 1.5-2 hours MAX. Keeping something in my tummy was the only way I could avoid feeling gross. It didn’t necessarily matter what it was, as long as I got it down. It was my ‘preventative measure’.

-Figure out what herbs work for you. For me, ginger made me even more sick, so I had to avoid anything with ginger in it, including virtually every anti-nausea tea on the market. However, peppermint worked wonders for me, as did chamomile. I would keep a small box of altoids in my purse and suck on one or two whenever I started to feel gross. Breathing in a chamomile steam inhalation (or simply making chamomile tea and sipping it) was also really effective.

-Stay hydrated. Lemon is another anti nausea aid that many people find helpful- I was pretty much constantly sipping ice water with a heaping amount of lemon juice in it, and it really did make me feel better- and staying hydrated is key to keeping yourself well.

-Try alternative medicine. I see a Chinese Herbalist and received acupuncture treatments throughout my first trimester that I really feel helped keep my sickness manageable. Check with your insurance to see if they cover alternative medicine- mine covers 75%! You might be surprised. Aromatherapy, focusing on ginger, lemon, or peppermint essential oils, can also be helpful- either applied in a carrier oil or used in a diffuser, or even in bath water.

-Up your magnesium levels. Some lovely mamas online suggested using magnesium oil topically twice a day, and I think this also contributed to my survival. you can also add magnesium oil, or a ton of epsom salts, into bathwater and have yourself a nice soak. I honestly don’t know all the science behind this one, but I can say that it worked for me, and for many other mamas as well!

-Don’t force yourself to eat what isn’t appealing to you. You will barf. It will suck.

-Take your prenatals and don’t stress. Your baby is very tiny and requires very little at this stage- do your best and your prenatals will cover you. But- DO your BEST too! Don’t use pregnancy as an excuse to eat donuts all day. Your baby is a beautiful responsibility- take the best care of him or her that you can!

-Don’t be afraid to ask of help. I remember calling my mom and asking her to come over and clean my toilet for me one morning, and while it was very humbling, it was worth it. Especially if you have other children, give yourself grace. Accept a meal from a friend, an offer to babysit, take an extra nap while your kids sleep.

-Recognize when you need medical attention. Some people truly need anti-nausea medication to get through the first trimester. Others suffer from a debilitating condition known as Hyperemesis Gravidarum, which requires a lot of monitoring, and often medication, to control. If you can’t keep anything down and you can tell that something is wrong, take care of yourself. Your body, and your baby, will thank you.

Have any of these tips worked for you? What else helped you survive your first trimester queasies?