Blend- It- Yourself Pregnancy Tea

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

One of the very first sects of alternative medicine that I adopted into my own life was studying herbs and medicinal teas. Soon after I got married, I became fascinated with the properties of herbs- the way that chamomile tea could put me to sleep, but peppermint could wake me up, but both could help a headache? Who wouldn’t be fascinated by that? It wasn’t long before I started buying loose herbs and blending my own teas- a blend for sleep, a blend for immunity, a blend for PMS. My friends would come to me when they weren’t feeling well and have me blend something specific for their ailments. I loved the empowerment that came with understanding herbs and how they could help me!

When I first became pregnant, I could barely choke down a hot meal, let alone any kind of hot tea- so, supporting my pregnancy with this kind of alternative medicine was out the window (I went to acupuncture instead…but more on that another time). However, once I finally waded out of the nausea into the second trimester, I began drinking a few cups of Traditional Medicinals Pregnancy Herbal Tea each day, and supplementing that with specific blends from Earth Mama Angel Baby for heartburn and anxiety. Well, it wasn’t long before I started doing the math, and realized that it would be much cheaper for me to blend the teas myself- so I ordered some herbs from the Bulk Herb Store and got to work!

This is what’s in my daily pregnancy tea. The active ingredients are identical to that of the Traditional Medicinals tea!

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

Peppermint
Red Raspberry Leaf
Alfalfa
Nettle

I mix equal parts of each herb in my french press and steep for at least ten minutes. Pour and drink!

When I am feeling anxious, I add in a half part each of Lavender and Chamomile.

When I have heartburn, I cut the peppermint in half and add some fresh grated ginger, or fresh squeezed lemon juice to the cup!

See? Mixing your own herbal tea can be that simple. I ordered half a pound of each herb, organic, from the Bulk Herb Store, and it will last me through the end of the pregnancy, and probably well beyond. The best part? I just ran across a great post from Modern Alternative Mama using these same herbs to make a hormone-balancing post-birth tea!

Do you have a tea blend that you swear by? Or a favorite that you buy without fail, that you’d like to learn to make? Tell me! Let’s try it!

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.
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Help Me! Anxiety

One of the most debilitating health issues that I have struggles with (and, sometimes, still do struggle with) is anxiety. It reached a head after Matt and I had been married for about a year, and I honestly didn’t know what to do with myself. I had always been the type of person that didn’t get stressed out, let things roll off my back, and was all-around easygoing. Suddenly, my heart would race if Matt wasn’t getting over to an exit lane quickly enough, or if I couldn’t find my dog, or for really any reason at all. I wasn’t myself and I didn’t know how to handle it.

One quick doctors appointment later (with a primary care that I had never met before, I might add) I had a lovely little pill to take that would solve my problems- at least, that’s what I was told. In the three months I took the medication, I only had negative side effects and never felt that my anxiety was alleviated. To make matters worse, I stopped taking the pills cold turkey, which made things much worse before they got better (apparently, my doctor should’ve told me not to do that, but that never happened). I became very aware that I had only done my body harm, and that I wasn’t going to get better (or at least manageable) without some life change.

One of the biggest things that I did (and most effective) was to eliminate caffeine, alcohol, and refined sugars. I was so, so addicted to coffee, and I love dessert like no other, so this was very difficult for me. However, caffeine and sugar both put the nervous system under stress, which allows anxiety to thrive. Instead of coffee in the mornings, I drank some anti-anxiety tea. You can make your own; any of these herbs work well (starred ones taste better than others):

Valerian

Kava

Lavender*

Chamomile*

Dandelion (young leaves, older taste bitter)

Lemon Balm*

Oats*

St. John’s Wort

Vervain

Many of these are available in blends or solo bags from Yogi teas or Traditional Medicinals, both of which are becoming readily available in local supermarkets. Make sure that you read up on how to prepare certain herbs- some must be boiled (like Valerian) while others are steeped like normal tea!

A hidden gem in the natural health world is a magnesium supplement called Natural Calm. Magnesium has an almost immediate calming effect, and this supplement (a powdered drink mix, much like Crystal Light) delivers deliciously. I loved having some before work, or before bed, or really anytime I needed a bit of a calming boost. Most health stores will carry it, and I have even seen it at a supermarket here and there. Very well worth it.

In addition to cutting out certain foods and adding in others, I strived to avoid processed foods and instead add whole foods into my diet- a change that now has become lifestyle for me. Our bodies readily receive the nourishment they need via whole foods, instead of having to drudge through processed foods for the sub-par nutrition available there! Keeping our bodies whole helps us function as we should.

Another key part of my recovery was the addition of exercise into my daily routine. I fell in love with yoga (thanks to the lovely Debra Corso), started rock climbing, and generally tried to stay as active as I could. Not only did this take my mind off of stressors in my life, but the exercise helped my body to function properly, which allowed me to handle situations with grace and ease that was hard to come by beforehand. These days, I practice a bit of yoga in my home, and run 3-5 times a week.

The most important part of my battle with anxiety has been conversations with people that care about me, love the Lord, and help me to focus on what is important. Christian counselors are invaluable if you are struggling with anxiety- the time that I spent speaking with trusted people about my struggle, the more I realized that focus on Christ and his Kingdom was necessary and missing from my life. Regaining vision for my life and praying through panicky situations helped me tremendously.

Please understand that I write these things from my experience and studies, not from a professional standpoint. My experience with anti-anxiety medication may vary drastically from someone else’s, nor can each persons case be treated the same. These are simply changes that helped me, and I pray that they help someone else, too.

Peace be with you,

Karli

Staying Healthy on the Road: Tips for Traveling and Eating Well

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part of our travel route home tonight

Two weeks ago, I embarked on a two week journey with my husband and our close friends a the band, Willet, toured around the Midwestern US. At first, this was a difficult transition for me- I love to cook, and really value being in control of my diet and activity level. Being limited with food options, prearranged lodging, and long days got to me, but I quickly realized that I needed to let go of my control and embrace the opportunity. I could still be in control of my body, I just needed to be intentional and careful! So, with that in mind, I want to share some of my lessons learned from my first two weeks on tour:

-It is easy to eat mindlessly, and calories add up faster than you think. While, on the whole, I think that counting calories is a bad idea, I do think that having an idea of what your body needs and being mindful of what you are putting into your body is necessary for everyone. A few days into the trip a few of us downloaded a calorie counting app to aid in that process, which was eye-opening for everyone. We have to think about what our body needs, and what it doesn’t need, and eat accordingly. Which brings me to my next point…

-It is really important to stay true to a whole foods diet as much as possible. Traveling make us especially susceptible to fatigue, illness, adrenal exhaustion, among other things. Processed foods and increased caffeine intake can completely wipe out our immune system, while whole foods can make it stronger and better able to face the challenges of travel.

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we we thankful for a green room with a fruit platter

-Hydration is key, even if it means that you stop to pee more often. Drinking water helps the body naturally detoxify, and the more often you are doing that, the better. Hydrating also makes sure that basic body processes are functioning at optimum level, and maintains an even energy level. Not drinking water just isn’t a good idea.

-Fast food will always be terrible, but anywhere you go, there are at least a few good options, like salads or yogurt parfaits. My personal favorite is Wendy’s Apple Pecan Chicken Salad-the half portion makes a great meal by itself. Gas stations almost always have a healthy food selection of granola, trail mix, protein bars, fruit, or yogurt. It’s all about willpower.

-You have to be prepared. I hardly ever take conventional medicine, but I use medicinal teas and essential oils frequently. Before leaving, I packed a small bag with a few of my most common remedies, and I was able to continue to avoid conventional meds because I was prepared when I needed something. Sleepless nights were taken care of with lavender oil and chamomile tea, sinuses with eucalyptus, anxiety with kava root tea, and cramps with raspberry leaf tea. There’s something for everything, if you are willing to try!

-Exercise can make or break a trip. I started focusing on doing daily cardio about halfway through my trip and I noticed a by difference in my mood and energy level because of it. I aimed for 30-45min of cardio, and 10-15min of concentrated strength sequences per day. It’s fun to mix it up, too- running in new places, swimming laps at a pool, trying a new class at a gym.

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a pretty stop: st louis, mo

Next week we begin the first leg of a two month tour- and I am sure there will be more lessons to learn! What are your favorite ways to stay healthy when traveling? <