Easy DIY Hair Treatments

Several years ago, I was part of a management team for a lovely natural cosmetics line. The products basically sold themselves, what with their colorful packaging, intoxicating smells, and fun names. One of the perks of working there was that I got to take home “samples” of anything I wanted, as I needed to be able to speak for the products from personal experience. I, of course, took full advantage.

One of the things that blew me away about this product line was their innovative use of everyday, household materials: honey, baking soda, Castile soap, herbs, oils. This further propelled my growing desire to know all things health and natural beauty: if these products could be so effective, and yet use such common ingredients, why didn’t I just make them myself?

This question has lead me to where I am today: self-professed “witch doctor” of alternative medicine and natural beauty. Today, I’d like to share some at-home fixes for one of our most worrisome features: hair! You need look no further than your kitchen to find the remedy you’ve likely contemplated pawning your iPhone for.

Lack of shine? Try some lemon juice!
Lemon juice is one of those miracle products that can do just about anything: clean your sink, polish your furniture, marinate your fish, brighten up your skin….and shine your hair! Try squeezing out FRESH JUICE from two or three lemons and using it as a rinse for your hair. Just be careful not to let it sit, as it can have a lightening effect, particularly if you sit out in the sun!

Heat damage? Hit up the honey!
Honey is another miracle product. Chock full of vitamins and minerals, it makes better practically everything it touches, from toast to your t-zone (honey is a natural antibacterial, and also has a lightening effect on the skin, which is perfect for hyper pigmentation or general uneven skin tone). To help heal your poor, damaged mane, work one through the ends of your hair and use as a “pack” of sorts: let it sit for about 20 minutes before you shampoo and condition as normal. Honey is a humectant, meaning that it traps moisture and helps seal it in- which is exactly what your tresses need! If you find the honey hard to maneuver, try working in a bit of olive oil to make it more manageable.

Got product buildup? Break it down with baking soda!
I wash my hair exclusively with baking soda and an ACV rinse. Known for its scouring power in the kitchen, a smooth paste of baking soda and water worked in like a shampoo will gut through any amount of grease, silicone, or other excess product in your hair and strip it off, leaving your hair soft and natural! While you’re at it, us it as a gentle body and face scrub. And toothpaste. Again, miracle product.

Got grease? Detox with apple cider vinegar!
This is another cult product that many people use on their hair exclusively. Apple cider vinegar not only helps normalize oil production in the scalp, but because it is a “fermented” product, it will help combat any kind of scalp abnormality or even fungal issues. I know, it’s not pretty, but it happens! Apple cider vinegar is also an extremely good thing to ingest daily: I take a few teaspoons and mix it with water in the morning for a detoxifying, energizing tonic when I’m feeling sluggish.

Frizz and breakage? Call up the avocado!
Tis one can be hard to swallow unless you have an avocado tree at your disposal, being that they re definitely on the pricey side. If you can manage, take an entire avocado and mash it up guacamole style- but before you dig in with your Scoops, work it all through your hair instead. This will coat your hair with those lovely healthy fats that we all eat everyday (right?) and tame those pesky flyaways. In addition, this treatment strengthens the hair and protects against future damage!

Need some body? Grab a Guinness.
I know this one sounds totally bizarre,but at the uppity store I used to work for, we actually sold beer shampoo, marketed to those wanting to improve the volume of their hair. I absolutely love to have as much volume as possible in my hair, and this stuff made me look like an 80’s rocker gone awesome! It was my favorite. I soon realized that I could just grab a bottle of any old stout and work this magic myself-at a much lower cost. So, channel your inner sorority girl, grab a dark beer (the darker, the better) and head to the shower. Work the whole bottle into your hair and let it soak for just a few minutes, then rinse as normal. Try it if you don’t believe me! Plus or minus (depending on how hard you had to work to channel the sorority girl) is that your hair will smell slightly beer-like. You be the judge 🙂

Color need a lift? Brew up some tea!
This is a pretty commonly used trick, but I thought I would touch on it anyway. Different teas (for different hair shades) will boost color in very gentle but beautiful ways. If you are a blonde, try chamomile tea. Brunette, try any normal black tea- or a red tea if you like warm undertones. Redheads can have a bit of fun with this, too- red tea (like rooibos) works great, but if you can get your hands on some hibiscus flowers (called ‘karkade’ in Mediterranean markets, where they are easily found in bulk) you can see some really nice color deepening. While the results of this are never dramatic, it is always a good idea, no matter what your hair color, to do a test patch first, to make sure that you don’t end up looking silly!

No time to shower? Grab some cornstarch!
This is so easy, a baby could do it. No, really- if you are looking for an easy and affordable dry shampoo option, skip the aerosol and silicone loaded types in the hair section and find yourself a bottle of cornstarch-only baby powder. The shake lid makes it easy to sprinkle a bit on your scalp, comb it through, and give your hair new life and body by absorbing oils and giving hair a bit of texture. The lighter your hair, the better these things work- and that goes for commercial brands as well! If your hair is dark, make sure that you experiment with this on a day when you aren’t walking a runway just in case it makes you look likes colonist in a powdered wig. However, even now that my hair is dark, I still find this to be extremely helpful with careful application.

Just want some all-over oomph? Spoon in some yogurt.
Shine and strength are yogurts two big selling points. While the lactic acid in the yogurt will strip away product and grease that leaves hair looking dull and lifeless, milk fat will moisturizer and strengthen. Just be sure not to get a flavored kind, which will leave you quite sticky and smelling like a jelly jar- look for all-natural, flavorless yogurt if you can find it.

Got any more at-home hair tricks? Let me know!

The Beauty of a Quiet Life

The Beauty of a Quiet Life- Feed Me, Mama

The Lord has been stirring something interesting in my heart lately. The past few weeks have been somewhat of a spiritual struggle for me as I’ve become increasingly tired and uncomfortable in the late stages of pregnancy and I’ve found that my capacity of what I can actually accomplish in a day is dwindling. It’s all very normal for where I am, I’m just not used to being completely wiped out by a trip to the grocery store!

With that being said, reflecting on ministry opportunities and how I am being intentional with my time can be somewhat frustrating as well. Because I have been accustomed to living a very public ministry life for the past few years, these quieter, more under-the-radar roles the Lord has led me into for this season often leave me questioning if I am actually making the difference in the Kingdom that I should be. I mean, nobody wants to hear about social media statistics or see photos of me doing blog research. I’m not going to broadcast my discipleship and accountability commitments. Much of the ministry I have been led into at this point is private, intercessional, and everyday. Not exciting. Quiet.

The struggle comes when the enemy tries to tell me that these things aren’t enough- that it isn’t worth being faithful in them- that I should have something to show, to flaunt, to prove that I am doing His work. Numbers or photos or page views or likes! When I see the public efforts of others, I am often discouraged and come down hard on myself, especially in regards to the physical demands of pregnancy and how it has effected the ministry I can be involved in at this point. However, I believe that these thoughts grieve the heart of the Father, who has placed these ministry positions before me, knowing that they are where I can best serve the Kingdom during this time.

As I have been meditating on this, the Lord has brought me back to the attitudes of the Pharisees. While the Pharisees performed many righteous acts of charity and tried to live their lives by the letter of the law, it was their insatiable need for public recognition for their deeds that so disgusted Jesus in His days of ministry. What a contrast to the ministry of Christ, who heals a man and tells him to tell no one! There is no flaunting, no public declaration- the ministry of love simply flowed out of Jesus daily, and He lived in obedience and grace. How I long for my heart to be like His- built out of love for His people, and a desire for the Kingdom- nothing more.

So today, I want to repent of my Pharasaical attitude that desires recognition- or at least, to do something that I tell myself is worth recognizing. I want to repent of my desire for excitement, for public display, for notoriety. Instead, I want to surrender, and embrace the beauty of the quiet and intimate life of ministry that the Lord has called me into for this season. I want to fashion a heart that longs to see the Kingdom be built and the Father be worshipped, by no publicized effort of my own. I don’t want to associate public opinion or recognition with how the Father has called me to work.

The Lord has placed me in positions of ministry that I can serve in faithfully during this (physically) challenging time in my life, and I am so thankful for His grace towards me in this way! I pray that my heart may be pure and confident in His will for me and for my family. Please, I covet your prayers during this time as well!

Cheap & Quick Detoxifying Deodorant

Quick and Easy DIY Detox DeodorantOne of the most unfortunate things about trying to live a pure, natural, healthy life is the price tag that often comes with those choices! It’s sad but true that quality products made with responsible ingredients just cost more money to manufacture. This is especially true when it comes to health, beauty, and hygiene products.

My husband and I have had a pretty significant change in finances recently, which has spurred me onward in my quest to be able to homemake everything I can and be frugal whenever possible. I recently remarked on Facebook that I am quickly learning that everything in my bathroom can be replaced with come combination of baking soda, apple cider vinegar, and bentonite clay, and it’s pretty true! It’s amazing what a few (cheap) quality ingredients can do.

One of the first natural hygiene products I tried back in college was a natural deodorant. It was horrible. It smelled awful, made me sweat more- it was just nasty. Now, I realize that my body was probably detoxing from the years of using normal antiperspirants, which simply clog the pores rather than absorbing moisture. Sweat is natural and good! When the body sweats and you’ve used an antiperspirant, it continues to produce sweat as it fights the blockage of the pores, causing an overproduction of sweat. When you make an abrupt switch to a deodorant that doesn’t block the pores (such as this one), there can be an adjustment period as the body learns that it doesn’t have to overproduce anymore!

That said, it is important to note that this is a DEODORANT, not an ANTI-PERSPIRANT. You will sweat! However, with the addition of cornstarch and bentonite clay, I think you’ll find that you stay very dry- I know I do.

Today, I want to share a recipe that I had been dying to concoct for quite a while, and I think I’ve finally got it down. I received a lovely sample of a cream deodorant in a Conscious Box I got a few months back, and I fell in love with the concept. It took me a bit, but I adapted this recipe from Body Unburdened, which made a batch that I totally love, cost next to nothing, and will sat a really long time. Exactly what I needed!

YOU’LL NEED:

6 Tablespoons Organic Virgin Coconut Oil, 5 at room temp, 1 warmed
4 Tablespoons baking soda
3 Tablespoons organic cornstarch (you can also use arrowroot powder here)
2 Tablespoons Bentonite Clay
Essential oils, to your scent preference (I used patchouli because I like the scent, but Melaleuca/Tea Tree is a great antibacterial and anti fungal)

Combine all ingredients except for the warmed coconut oil. It is a little thick and messy! As everything starts to combine, add the warmed coconut oil, and mix together quickly. You’ll see that this binds everything together and forms a beautiful, creamy consistency. Transfer to a glass jar and you’re done!

To use, simply scoop out a bit on your fingertip and apply to your underarm. Coconut oil warms with body heat so it will spread easily.

WHAT YOU’RE GETTING:

Coconut Oil: A natural antibacterial, anti fungal, and antiviral. Provides a smooth, spreadable consistency and is moisturizing and healing for the skin.

Baking Soda: Neutralizes body odors.

Cornstarch/ Arrowroot: Great for absorbing moisture- I actually use cornstarch as a dry shampoo and as a mattifying powder for my face!

Bentonite Clay: Also absorbs moisture quickly, as well as helps pull out toxins from sweaty pits.

Essential Oils: You’ll get different properties depending on the oils you use. Like I said above, Melaleuca is a great antibacterial and anti fungal, which is great for funky pits. Rosemary, Lavender, and Lemon would also work for this same purpose.

Let me know if you try the recipe and like the results! I know I do 🙂

Links used in this post are affiliate links. I do earn a very small percentage when you purchase through these links, which allows me to continue doing what I love: writing!

Help Me! What’s My Skin Type?

What's Your Skin Type? via Feed Me MamaOne of the most important tools I was taught during my time in working for a retail skincare and beauty company was the ability to help a customer figure out their skin type. I think that, a lot of the time, we assume we know our skin type based on how it usually feels or what products we use- but in my case and the cases of many others, it’s easy to be pretty off. Try this little trick tonight and see if you’ve been properly diagnosed.

-Before you go to bed, wash your face with a gentle soap, nothing special. Skip whatever normal regimen of products you use at night and go to bed.

-In the morning observe how your face feels. Is it oily all over, or only in certain areas? Do certain areas feel dry or rough?

-Take note of these areas. It might even be helpful to draw out a diagram of your face to help you map out what is oily and what is dry!

-You may want to repeat this test for several nights, giving your skin a rest from whatever products you normally use to see how it behaves normally. Compare your skin maps from each day and you’ll get a more accurate result!

Now, let’s take a look at those maps and see what we can do to support your skin in it’s normal state. The following are the three most common skin types:

What's Your Skin Type? via Feed Me Mama

OILY– almost completely oily when you wake. Maybe a few areas that might qualify as “dry”, but probably just “less oily” instead.

What's Your Skin Type? via Feed Me Mama

COMBO (also known as T-ZONE). Forehead, nose, and possibly chin are oily, but cheeks are dry. Dryness may extend to sides of nostrils or chin.

What's Your Skin Type? via Feed Me Mama

DRY (sometimes described as MATURE)- almost completely dry. Skin will likely feel tight, flaky, possibly itchy upon waking.

If you’re like me, your skin might behave differently during the various seasons- summer makes me a combo, but winter makes me flaky and dry!  If this is you, fear not: just make some simple adjustments as the seasons change. Knowing these things is essential to treating your skin with the proper products.

Here’s a few tips for each skin type:

OILY– Make sure that you are using ingredients that aren’t completely drying your face out. When this happens, your skin overcompensates and produces more oil, which has you worse off than when you started. Instead, skip moisturizer (or use a very very light one-coconut oil can be a great choice) and look for healing ingredients- tea tree oil being one of the most effective. It is a blemish fighter and a natural antiseptic and antifungal, and it’s going to clear your face up in no time! Worst enemy of this skin type: butter-based moisturizers, or anything with “alcohol” in it: acetyl alcohol, ceteryl alcohol, etc.

COMBO– My favorite. Who the heck knows how your skin might react? The best thing that I have ever come across for combo skin is LAVENDER OIL. The stuff is magic. See, something about the chemical compounds in lavender oil make it almost identical to your skin’s sebum (which manages oil production), which allows your skin to properly balance out oil production on your face. It’s pretty incredible, and I don’t totally understand how it works, but it does- so look for moisturizers that highlight this ingredient (LUSH’s Imperialis moisturizer is a favorite of mine, but it is a bit pricey). Also, focus on getting the right moisturizers- not too heavy, not too light, but effective. In the summer, you may not need a moisturizer on your face- maybe just a wash with coconut oil every few days. In the winter, you may find you need something heavier.

DRY– use moisturizers- yes, you probably knew this. But are you using the right ones? Many commercial moisturizers are full of ingredients that your skin can’t actually absorb. One of the most common, mineral oil, actually sits on top of your skin instead of sinking into your pores! Butters, like shea, cocoa, or mango, are a better alternative, but can sometimes be too heavy to use under makeup or may even clog pores making matters worse. The best alternative is actually to use natural oils, like coconut, grape seed, olive, or even castor oil. These oils mimic the oils that your skin naturally produces, as well as creating an environment that is difficult for bacteria to flourish. Try washing and moisturizing your face with coconut oil, and see what a difference it makes!

One final tip that goes for all of these skin types- don’t forget to exfoliate! Moisturizers and corrective ingredients can’t work properly if there is a layer of dead skin on top of your living layers. Aim to give your skin a good exfoliation AT LEAST once a week- maybe more, if your skin isn’t too sensitive. You don’t need any fancy products either- try baking soda, or even cornmeal, for a simple but effective scrub. If you need some inspiration, here’s our guide to the full at-home facial 🙂

Do you have a miracle product that you swear by for your skin type? Share it in the comments!

Brand Removal: Cheese Crackers

Last night, I took the plunge into promoting my writing- so for everyone who “liked” the Feed Me, Mama Facebook Page or followed the Twitter account, thank you! I am so excited to be on this journey with all of you, and I can’t wait to see what conversations and community develop!

cheesecrackers

A few weeks ago, a streak of motivation hit me and I decided to take on a new household endeavor: learning how to homemake as many of the things in my home as I can! Food, cleaning supplies, beauty and hygiene items, clothing, you name it- I want to know how to make it. I’ve been overcome with this vision of a kitchen filled with glass jars of whole foods and homemade things, bottles with small labels on them, and no advertisements or brand tags to be found. How peaceful, right? Crazy? Maybe…

While I understand how daunting this task is, I am trying to approach it with grace and just learn what I can, as I can. Some things have turned out great- like this recipe- others, like homemade almond butter, really just didn’t work out, and that’s okay. I am confident that this new ‘mission’ is a move of good stewardship and learning how to care for my home and my family in the most responsible way that I can.

Today, I want to share my very first “brand removal” project: cheese crackers! I think we all know what I’m referring to here 🙂 Pregnancy and snacking go hand in hand, and a little something crunchy and cheesy and salty is just what I’m loving these days.

These crackers turned out amazingly well- the taste was so good, and I know exactly what’s in them! The best part that I found (unlike the original cheese cracker) is that they aren’t addictive or habit forming- meaning, I could have three or four, and that would fulfill my craving. I didn’t feel the need to eat the entire batch in one sitting and mindlessly snack- I think it’s because the quality of the ingredients is so high!

I used this recipe from Girl vs. Dough, and they were phenomenal! Next time, I’m going to work on rolling the dough as thin as possible to make them more crispy 🙂

PIN THIS RECIPE!

Sowing Seeds Botanicals

If you have ever met my mother, you know that she is one of the most driven, passionate, and creative people on the planet.  She has combined these traits with her love of natural beauty and a desire to help families fundraise with her latest brainchild: Sowing Seeds Botanicals!

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I am the lucky guinea pig for many of these great items and I have to say, I love everything I’ve tried.  If you have been searching for a homemade, natural alternative for any of your home, beauty, or hygiene needs, look no further! Scents are customizable, as are certain ingredients.  Each item is made to order to guarantee freshness.  Here’s some of my favorites:

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LUSCIOUS LIP BALM- I’m currently working on a tube of Cotton Candy, but she just made a fresh batch of Chocolate and it smells like you could eat it!  Very smooth, melts right on to your lips.  Yum!

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BODY BUTTER CUBE- So luxurious.  These are the perfect size to fit in your hand. Could be used as a massage bar, too 😉

DEODORANT- as green as can be, and full of things that heal and support your skins natural functions- they don’t clog them up! No parabens, triclosan, aluminum, propylene glycol, or any other gross thing thats probably in your normal tube of deo.  Give it a shot!

100_100_csupload_54991778FELTED SOAP- I personally think these are amazing.  No mess, gently exfoliating, and they smell delicious.  A great conversation starter, too- that is, if you have conversations in the bathroom. Okay, so it’s a great gift!

100_74_csupload_54991450SUGAR SCRUB- I am an exfoliaholic.  I love to exfoliate.  I have naturally dry skin that gets flaky in the winter, and this sugar scrub is packed full of natural scrubby bits and decadent moisturizing oils that will leave skin soft and smooth.

The best part of the vision for Sowing Seeds Botanicals is the desire to give back.  My parents’ passion is adoption, and if you are looking to adopt or know someone who is, SSB would love to help you fundraise and make it happen!  Use the email form on the site to contact Kelly and get started 🙂

BEAUTY WEEK: The Full Facial Treatment

This is one of my absolute favorite ways to treat myself!  When I first started working for LUSH, I probably used a face mask every single day, and my skin loved me for it!  Well, I cant exactly afford that anymore, but I’ve learned how to get the same results at home, and ever kick it up a notch.  Give yourself 45 minutes tonight and indulge in this at-home mini facial!

 

PART ONE: DIY MICRODERMABRASION

This is as simple as getting out your box of baking soda.  Microdermabrasion is one of the most expensive (and, admittedly, effective) spa treatments out there.  It involves slowly exfoliating the skin with a diamond-tipped rotary device that sort of feels like sandpaper, but makes your skin glow afterwards for the low low price of $150+ per session (6 sessions usually recommended).  I had microderm three or four times when I worked for a spa, and it really is nice.  But baking soda is just as effected and a billion times cheaper.  See for yourself!

Take a tablespoon of baking soda and splash in just enough warm water to make into a paste.  Smooth it over your skin and gently exfoliate in circular motions, focusing in areas that are problematic, dry, or scarred.  Take your time, enjoy it!  Your skin will thank you.  Massage your face and rinse with warm water.  Admire.  You can stop here and apply a moisturizer and be done.  OR…

 

PART TWO: DIY HERBAL STEAM

This is the fun part because you get to just relax!  Boil some water, and while you’re waiting, fill the bottom of a glass bowl or a stopped sink with any of the following:

Lavender buds

Strips of basil

Rose petals

Chamomile buds

Rosemary needles

Green Tea

Any combination is fine, too!  Whatever you have on hand.  Pour in the boiled water (allow to slightly cool) and then add any of the following:

 Tea tree oil

Lavender oil

Eucalyptus oil

Chamomile oil

Again, whatever you have on hand!  Now, throw a towel over your head, drape it over the bowl or sink, and make yourself a little tent.  Seal the edges. Breath.  Enjoy that lovely herbal steam soaking into your pores!  Continue until your mixture ceases to steam.  Now, you can finish with a moisturizer and be done.  OR…

 

PART THREE: DIY FACE MASK

Here’s the really fun part.  What do you have in your kitchen?  Honey? Bananas? Yogurt? Avocado?  I’m sure you have something.  Finish with one of these on your face!

Banana (great for sensitive skin)

Oatmeal (raw oats mixed with some milk, gently heated)

Honey (mix with cinnamon and nutmeg for acne scarring!)

Yogurt (great for brightening skin)

Crushed aspirin and lemon (again, brightening, good for problem skin/swelling)

Avocado (moisturizing)

Slather on, relax for 20-30 minutes, and rinse with warm water.  NOW you can finish with a moisturizer or, like I do, a little bit of coconut oil!  Be sure to moisturize lightly around your eyes to prevent aging lines 🙂 Enjoy your fresh holiday face!

BEAUTY WEEK: Skinny Dip Coffee Scrub

I’m doing something a little special with the blog this week!  I’ve been really into making my own bath and beauty products and treatments lately, and I want to share them all with you, so get excited! It’s the very first FEED DIY BEAUTY WEEK!

The great part about this is that all of these things make spectacular Christmas gifts if you’re a bit behind in your shopping 🙂

The first thing I want to share is one of the first things I ever whipped up in my own kitchen- the Skinny Dip Coffee Scrub.  It’s an anti-cellulite and skin smoothing wonder that I absolutely adore, especially during the cold months!  Be careful, though, it’s pretty messy- this is a good one to use in the shower so that it’s easy to wash out.  It would definitely make coffee in your bathtub soooo you should avoid that if possible.

Ingredients:

Fresh coffee grounds (used is fine! I use the grounds from that morning’s coffee)

Olive oil or other oil of your choice

Cinnamon

Ginger

Cayenne Pepper

Lemon Juice (optional)

 Take a few tablespoons of coffee grounds and place them in a small Tupperware container (don’t use anything breakable in case it slips in the shower).  Add in three or four shakes each of the spices- I like to go heavy on the cinnamon because it smells so nice.  Add in enough olive oil to make a liquid scrub, but not too much- maybe a few tablespoons.  If you’d like your scrub more soupy, though, by all means add more!  It is yours, after all.

If you’d like to add in lemon juice, do so right before use.  Lemon juice has a great skin-brightening effect that is a nice addition to this scrub.  Overall, you are not only getting rid of all that rough dry wintery skin, but increasing circulation and detoxification from the spices!  Your legs should feel smooth, silky, and warm when you are done.

This scrub can be used over your whole body, but be easy on sensitive parts, as the coffee grounds can sometimes be harsh! Also, if you plan on shaving your legs during the same shower, do so AFTER using the scrub.  If you shave first, you will positively burn your legs because of the lemon and cayenne.  Ok, you wont burn them, but it won’t feel nice at all!

Once you rinse, pat dry with a towel and you’re done!  You shouldn’t even need a moisturizer because of that silky smooth olive oil.  Enjoy!