One of the main tenants of the Bradley Method, and really pregnancy as a whole, is the importance of nutrition. The Bradley Method recommends that expectant mothers consume at least 80-100 grams of protein per day! Now, I am not much of a meat eater (except for our family’s venison and some grass-fed cow we were gifted with this year, and that only on occasion) so this task seemed completely daunting to me. But, of course, this was my homework for the week- to calculate my average protein consumption. Boy, was I surprised with the results!
Here’s my journal for the day:
4:00 AM (yes, seriously, every night around this time I wake up ravenous)
Bowl of gluten-free cereal: 4 grams
Organic milk: 8 grams
One slice whole grain bread: 5 grams
2 Tablespoons sunflower seed butter: 5 grams
2 tablespoons chia seeds: 6 grams
One can organic tomato soup: 4 grams
Two slices of whole grain bread: 10 grams
Three slices pepperjack cheese: 15 grams
One SERVING Popcorn: 4 grams
1.5 Tablespoons Nutritional Yeast: 8 Grams
Baked Quinoa- estimating, but by quinoa consumption alone at least 12 grams
more if including cheese consumption as well
Stir-fried yellow squash- 1 gram
Pumpkin muffin from panera during Bible Study (oops): 7 grams! surprise!
Large glass of milk- 8 grams
TOTAL FOR THE DAY: 97+ grams of protein- and NO meat!
Avoiding meat is not my goal- I just wanted to challenge myself and see if I could eat nutritiously all day and still maintain the levels that I need. It was much easier than I thought! Snacking and eating more frequent, smaller meals is encouraged during pregnancy, so this definitely helps.
One thing I did notice is that much of the protein came from carbs- whole grain bread, gluten free cereal- while this is alright in moderation, having a carb-heavy diet can sometimes lead to gestational diabetes, so it should be avoided when possible. This is where meat, dairy, and veggies come into play.
Still unsure about getting adequate protein without eating meat? Think about this: pound-for-pound, the strongest mammal on earth is the Gorilla- which is an herbivore 🙂