Can you REALLY get enough protein without consuming meat?

protein postOne of the main tenants of the Bradley Method, and really pregnancy as a whole, is the importance of nutrition. The Bradley Method recommends that expectant mothers consume at least 80-100 grams of protein per day! Now, I am not much of a meat eater (except for our family’s venison and some grass-fed cow we were gifted with this year, and that only on occasion) so this task seemed completely daunting to me. But, of course, this was my homework for the week- to calculate my average protein consumption. Boy, was I surprised with the results!

Here’s my journal for the day:

4:00 AM (yes, seriously, every night around this time I wake up ravenous)
Bowl of gluten-free cereal: 4 grams
Organic milk: 8 grams

8:30 AM
One slice whole grain bread: 5 grams
2 Tablespoons sunflower seed butter: 5 grams
2 tablespoons chia seeds: 6 grams

12:00 PM
One can organic tomato soup: 4 grams
Two slices of whole grain bread: 10 grams
Three slices pepperjack cheese: 15 grams

3:30 PM
One SERVING Popcorn: 4 grams
1.5 Tablespoons Nutritional Yeast: 8 Grams

6:00 PM
Baked Quinoa- estimating, but by quinoa consumption alone at least 12 grams
more if including cheese consumption as well
Stir-fried yellow squash- 1 gram

7:30 PM
Pumpkin muffin from panera during Bible Study (oops): 7 grams! surprise!

9:30 PM
Large glass of milk- 8 grams

TOTAL FOR THE DAY: 97+ grams of protein- and NO meat!

Avoiding meat is not my goal- I just wanted to challenge myself and see if I could eat nutritiously all day and still maintain the levels that I need. It was much easier than I thought! Snacking and eating more frequent, smaller meals is encouraged during pregnancy, so this definitely helps.

One thing I did notice is that much of the protein came from carbs- whole grain bread, gluten free cereal- while this is alright in moderation, having a carb-heavy diet can sometimes lead to gestational diabetes, so it should be avoided when possible. This is where meat, dairy, and veggies come into play.

Still unsure about getting adequate protein without eating meat? Think about this: pound-for-pound, the strongest mammal on earth is the Gorilla- which is an herbivore 🙂

Pumpkin Pie Smoothie Recipe

This smoothie is absolutely delicious, and really, really good for you.  Raw, canned pumpkin is hard to come by for the socially responsible shopper (the most commonly carried brand is Libby’s, which is owned by Kraft Foods, one of the biggest companies to avoid) but many stores now carry a beautiful brand of organic pumpkin sure to delight both your taste buds and your morals!  Just be sure to look in the Natural Foods section of the grocery store- it should be there.

Pumpkin is high in fiber and beta carotene, and the spices add a nice digestive and circulatory kick.  Coconut milk gives you a dose of important healthy fats, and yogurt adds protein and probiotics.

 1 can organic pumpkin

1 6-oz container organic vanilla yogurt (regular, or Greek for double protein)

¼ cup coconut milk (adjust this according to thicken the smoothie to your liking- and             according to what type of yogurt you use)

2 teaspoons pumpkin pie spice or a blend of cinnamon and nutmeg, or to taste

OPTIONAL: amber agave syrup or brown sugar, to sweeten to taste

Blend everything up in a blender and serve!  You can add ice if you like, but it will water down the flavors.  I drink mine from a chilled glass and it’s the perfect way to start a holiday morning!