You guys. My life has been revolutionized. Chia seeds, people!
Yes, like in a chia pet. Who knew that those little beauties packed so much incredible nutrition? Not me, that’s for sure. Not only are they amazing for you, but they are incredibly versatile. Eat them raw, sprinkle them on salads or cereal, make them into a drink, use them in baking, throw them in a smoothie.
The best thing about using chia in your diet is that it will take on any flavor you give it. I sometimes just drink them in water, and it doesn’t taste like anything! Similar to flaxseed, they form a fun gelatinous substance when mixed with water, which can be used to make puddings or even as an egg substitute.
The health benefits of chia seeds are bountiful:
Increased energy levels
Increased endurance levels
Helps with weight loss
Normalized blood sugar levels
Cleanses the colon
Gets rid of toxins
Helps tone muscles
Helps to lower the blood pressure
Improves mental performance
Improves night rest and mood
Lowers the risk of heart diseases
Improves overall health
Absorbs extra acid, helping to get rid of acid reflux
Helps thyroid conditions
High in omega-3s
High in fiber and protein
Helps celiac disease
Here’s my favorite way to enjoy them. Experiment! Your body will thank you.
Easy fruity chia tea
1 tablespoon chia seeds
3tablespoons fruit juice (any)
One bag green tea
Water to fill your mug
In a small glass, mix chia seeds and fruit juice. Let stand for about 15 minutes, until seeds form a gel suspension. Be sure to stir every so often at the beginning to prevent clumping. Stirring is important!
Meanwhile, heat up water and make yourself a cup of green tea. Leave a bit of room in the cup when you fill it! Once the chia juice mixture has set, stir it into your tea until evenly distributed. Drink immediately, and keep stirring to prevent chia from settling!
The combinations are endless. Different teas, different juices. Try it out!