BEAUTY WEEK: DIY Shampoo!

Hello again, friends!  I am really enjoying this beauty week experiment- I really hope you are, too!  If you have any beauty product you’d like to see me try to DIY, let me know- I’d love to do a Beauty Week Pt. 2!

Today’s beauty item is a little more mainstream- I mean, not everyone is a scrub-a-holic like me and exfoliates in every shower, but pretty much any person reading this blog uses shampoo in some form.  For the past four or so years, I have refused to use anything but natural products on my hair- and I must say, my hair has never been better.  However, those products have come with a price tag- sometimes as much as $30 a bottle for shampoo.  I found myself thinking- if all this stuff is really natural, can’t I just make it myself with a little effort?

Now, I have done most of the popular shampoo experiments- no-poo (where you literally rinse your hair daily with water, and that’s it), baking soda only, apple cider vinegar.  No-poo was great after I shaved my head, but after a while I really noticed the grease, and I know that others could, too.  I’m not the type of person who religiously showers daily- maybe if I was, then no-poo would’ve worked.  But only using water on my hair every other day at best just didn’t look great on me.  Baking soda actually worked really well for a long time, but it was difficult to get out of my hair, which has a lot of texture, and only got worse as my hair grew longer.  Apple cider vinegar, using the raw kind that you really are supposed to use, was just too expensive for my budget- though I do know people who use regular ACV from the store and enjoy the effects.  All this to say, I tried all these things, and they weren’t for me.

I have previously extolled the virtues of the LUSH Shampoo Bar ($10 for about 4 months of use) but even they have drawbacks.  Really, I’m just a curious person.  I wanted to see if I could make my own shampoo.  I scoured my natural health and beauty books, various magazines, and Pinterest pages, and this is the simplest, easiest recipe I’ve found:

You’ll need:

1/4 cup Coconut Milk

1/3 cup Castile Soap (we use Dr. Bronner’s in peppermint)

10-20 drops Essential Oil

Other Oils (optional- start at just 1 teaspoon)

Simply mix together and use!  Make sure you shake before each use, too, as sometimes the coconut milk will separate.

Just the basic ingredients of Coconut Milk and Castile Soap are really what forms your shampoo.  My husband actually uses castile soap exclusively on his hair, but I find it a bit too drying and don’t care for the texture in my hair.  The coconut milk smoothes and moisturizes the hair, while castile soap cleans and shines!

You can add other oils in to suit your hair needs- olive oil or coconut oil to moisturize, or certain essential oils, like rosemary for scalp issues. My final product- coconut milk, castile soap, a tiny bit of olive oil and rosemary oil, felt like washing my hair with fresh snow- it smelled so wintery and clean!

Pumpkin Pie Smoothie Recipe

This smoothie is absolutely delicious, and really, really good for you.  Raw, canned pumpkin is hard to come by for the socially responsible shopper (the most commonly carried brand is Libby’s, which is owned by Kraft Foods, one of the biggest companies to avoid) but many stores now carry a beautiful brand of organic pumpkin sure to delight both your taste buds and your morals!  Just be sure to look in the Natural Foods section of the grocery store- it should be there.

Pumpkin is high in fiber and beta carotene, and the spices add a nice digestive and circulatory kick.  Coconut milk gives you a dose of important healthy fats, and yogurt adds protein and probiotics.

 1 can organic pumpkin

1 6-oz container organic vanilla yogurt (regular, or Greek for double protein)

¼ cup coconut milk (adjust this according to thicken the smoothie to your liking- and             according to what type of yogurt you use)

2 teaspoons pumpkin pie spice or a blend of cinnamon and nutmeg, or to taste

OPTIONAL: amber agave syrup or brown sugar, to sweeten to taste

Blend everything up in a blender and serve!  You can add ice if you like, but it will water down the flavors.  I drink mine from a chilled glass and it’s the perfect way to start a holiday morning!