Oil Pulling- Your New Morning Routine

I spoke last week about how I really miss detoxing, so I’ve been folding in ‘everyday detox’ measures into my daily routine to help avoid the buildup of toxins during my pregnancy and help support my health in general. Here’s one you may not have heard of, but you definitely need to give a try!

When I lived in Florida, I spent a brief period of my natural health learning studying Ayurvedic medicine. This is normally associated with Indian/middle eastern culture, and is completely fascinating in how far removed it is from western tradition, yet how completely effective it is! Many common health tricks (such as the Neti Pot and starting the morning with warm lemon water) have their roots in Ayurveda, but there are many Ayurvedic traditions that are not as well know. Oil pulling is one of those- it was on my radar for a few months, then I forgot about it until I got involved with a stellar group of crunchy mommies on Facebook, many of whom are devoted oil pullers!

HERE’S WHAT TO DO:
Swish 1-2 teaspoons of coconut oil (or another lighter healthy oil, some like sesame) around in your mouth for 15-20 minutes. Don’t let it get in your throat, though- no gargling!
Spit the oil into the toilet and flush the gross stuff away. Don’t spit in the sink- the oil can clog the drain!
Rinse with warm water.

POSSIBLE BENEFITS OF OIL PULLING:
Remineralizes teeth and prevents cavities and tooth decay
Pulls bacteria, parasites, congestion, and mucus out of your system
Coats teeth with anti-inflammatory, antimicrobial, and antiviral goodness from the coconut oil
Clears skin on the face
Gently cleanses the system of bacteria and parasites
Relieves congestion in the sinuses and mucus in the throat (similar to kapalabhati in yoga)
Heals chronic skin disorders such an eczema, psoriasis, and tinea versicolor
Gently whitens teeth and strengthens gums
Helps alleviate arthritis
Gently detoxes the liver

I’ve been oil pulling semi-regularly for a few months now, and I really do love it. It takes some getting used to (the texture of oil in your mouth is likely a foreign one haha) but the effects are undeniable! I have struggled with bleeding gums since being pregnant, but much of that has disappeared since I’ve started pulling. My mouth feels cleaner, my skin is very clear, and much of my chronic sinus congestion has been kept at bay. In short, I’m a believer!

Cheap & Quick Detoxifying Deodorant

Quick and Easy DIY Detox DeodorantOne of the most unfortunate things about trying to live a pure, natural, healthy life is the price tag that often comes with those choices! It’s sad but true that quality products made with responsible ingredients just cost more money to manufacture. This is especially true when it comes to health, beauty, and hygiene products.

My husband and I have had a pretty significant change in finances recently, which has spurred me onward in my quest to be able to homemake everything I can and be frugal whenever possible. I recently remarked on Facebook that I am quickly learning that everything in my bathroom can be replaced with come combination of baking soda, apple cider vinegar, and bentonite clay, and it’s pretty true! It’s amazing what a few (cheap) quality ingredients can do.

One of the first natural hygiene products I tried back in college was a natural deodorant. It was horrible. It smelled awful, made me sweat more- it was just nasty. Now, I realize that my body was probably detoxing from the years of using normal antiperspirants, which simply clog the pores rather than absorbing moisture. Sweat is natural and good! When the body sweats and you’ve used an antiperspirant, it continues to produce sweat as it fights the blockage of the pores, causing an overproduction of sweat. When you make an abrupt switch to a deodorant that doesn’t block the pores (such as this one), there can be an adjustment period as the body learns that it doesn’t have to overproduce anymore!

That said, it is important to note that this is a DEODORANT, not an ANTI-PERSPIRANT. You will sweat! However, with the addition of cornstarch and bentonite clay, I think you’ll find that you stay very dry- I know I do.

Today, I want to share a recipe that I had been dying to concoct for quite a while, and I think I’ve finally got it down. I received a lovely sample of a cream deodorant in a Conscious Box I got a few months back, and I fell in love with the concept. It took me a bit, but I adapted this recipe from Body Unburdened, which made a batch that I totally love, cost next to nothing, and will sat a really long time. Exactly what I needed!

YOU’LL NEED:

6 Tablespoons Organic Virgin Coconut Oil, 5 at room temp, 1 warmed
4 Tablespoons baking soda
3 Tablespoons organic cornstarch (you can also use arrowroot powder here)
2 Tablespoons Bentonite Clay
Essential oils, to your scent preference (I used patchouli because I like the scent, but Melaleuca/Tea Tree is a great antibacterial and anti fungal)

Combine all ingredients except for the warmed coconut oil. It is a little thick and messy! As everything starts to combine, add the warmed coconut oil, and mix together quickly. You’ll see that this binds everything together and forms a beautiful, creamy consistency. Transfer to a glass jar and you’re done!

To use, simply scoop out a bit on your fingertip and apply to your underarm. Coconut oil warms with body heat so it will spread easily.

WHAT YOU’RE GETTING:

Coconut Oil: A natural antibacterial, anti fungal, and antiviral. Provides a smooth, spreadable consistency and is moisturizing and healing for the skin.

Baking Soda: Neutralizes body odors.

Cornstarch/ Arrowroot: Great for absorbing moisture- I actually use cornstarch as a dry shampoo and as a mattifying powder for my face!

Bentonite Clay: Also absorbs moisture quickly, as well as helps pull out toxins from sweaty pits.

Essential Oils: You’ll get different properties depending on the oils you use. Like I said above, Melaleuca is a great antibacterial and anti fungal, which is great for funky pits. Rosemary, Lavender, and Lemon would also work for this same purpose.

Let me know if you try the recipe and like the results! I know I do 🙂

Links used in this post are affiliate links. I do earn a very small percentage when you purchase through these links, which allows me to continue doing what I love: writing!

Easy Detoxifying and Healing Morning Elixir

Detoxifying and Healing Morning ElixirOne of the things that I miss the most while being pregnant is the opportunity to go through regular periods of cleansing and detoxing. I love doing cleanses- they make my body feel more efficient, lighten the load on the digestive system, clear the brain, and give me lots of energy. Full detoxing isn’t recommended during pregnancy because of how the body can react to toxins being pulled into the bloodstream (and therefore possibly reaching the baby), so lighter, more ‘everyday’ detox measures have to be put into place to maintain health and stop the accumulations of toxins and waste!

One of the easiest ways to keep your body clean is to make yourself a light, detoxifying morning drink. There are many, many variations of this (see my friend Kaitlin’s over at Eat Klean), but this is my favorite, as it has very intentionally selected ingredients to treat a variety of health issues and aid in detoxing. It’s definitely an acquired taste, but I look forward to it at this point, and I know it’s doing my body a world of good!

YOU’LL NEED:

Fresh juice of 1 organic lemon
1-2 tablespoons Raw Apple Cider Vinegar
1-2 tablespoons raw honey
Dash of cayenne pepper

Put all ingredients in the bottom of your favorite mug, top with freshly boiled water that has been cooled to room temperature. Stir until all ingredients are combined and enjoy!

WHAT YOU’RE GETTING:

Lemon Juice– Full of vitamin C (which is especially important in the winter months), lemon juice boosts the immune system. In addition, lemon alkalizes the body, which is proven to inhibit cancer growth! Warm lemon juice also acts as a mild diuretic that will stimulate digestion. Citrus in general is touted for it’s ability to awaken the body and give energy, making it a great addition to this morning beverage!

Raw Apple Cider Vinegar– A miracle worker, apple cider vinegar is good for anything from preventing heartburn (huge for me during pregnancy!) to treating fungal skin infections. Taken internally in this morning beverage, it helps recolonize the gut with good probiotics (hence the RAW acv being best), and helps fight bacterial infections and improves dental health due to it’s antibiotic properties. It also acts as an expectorant, which comes in handy if you’re suffering from any type of congestion or cough. *note: the photo shows Trader Joe’s brand ACV.  This is a pasteurized brand, all I had in the house at the time! My favorite raw brand is Bragg’s 🙂

Raw Honey– Raw honey is full of beneficial enzymes and antioxidants that aid in cleansing and has very strong antibacterial and antiviral properties, which keep any threatening sicknesses at bay and will shorten the duration of anything you’re dealing with currently. Raw honey is also full of vitamins and nutrients that support the body in the cleansing process. The healing benefits of raw honey are such that many people will apply raw honey to open wounds to speed the healing process and protect against infection.

Cayenne Pepper– Yes, this gives the drink quite a kick! Besides waking you up in the morning, cayenne helps to clear congestion and stimulate circulation, while boosting the metabolism. Because it elevates circulation, this causes us to sweat (even a little bit!) which is a major source of detoxification. Cayenne can help prevent blood clots, prevent migraines, and is even speculated to have anti-allergenic properties. Like apple cider vinegar, cayenne acts as an expectorant, breaking up mucus and relieving symptoms of many common illnesses.

As you can see, this drink is a nutritional powerhouse! Yes, the taste takes some getting used to, but the health benefits are borderline magical and your body will thank you for a long, long time. Try it and see!

This post was shared with Wildcrafting Wednesday!

Links used in this post are affiliate links. I do earn a very small percentage when you purchase through these links, which allows me to continue doing what I love: writing!

BEAUTY WEEK: Homemade Bath Bombs

One of my absolute favorite things to do is relax for the evening in a nice, hot bath with a therapeutic and yummy-smelling bath bomb! If you’ve never experienced these glorious creations, do yourself a favor and make them, and see for yourself. These guys fizz in your tub and release yummy smells, oils, butters, skin softeners, and sometimes even colors that make any ordinary bath tub turn into a luxury spa. I used to sell them for $7 a pop, but now I can tell you that you can make your own, and it is so worth it!

You’ll need:

Baking Soda

Citric Acid

Witch Hazel, in a spray bottle

Essential Oil (or Fragrance Oil)

I used my KitchenAid stand mixer for these and it worked beautifully. Once you mix the baking soda and citric acid together, be very careful not to get the mixture wet! It will start fizzing and we really want that to wait for the tub! Gently stir in the essential or fragrance oils- it shouldn’t be enough moisture to cause a reaction.

Once the oils are dispersed comes the hard part! With your witch hazel in your spray bottle, spray the mixture TWICE, and mix with your hands. Repeat this until the mixture starts to clump together in your hands when you squeeze it. Overspraying will cause fizzing, so be very thorough!

When you’ve got your mixture to the clumping phase, mold into any shape you like. I like to pack into cookie cutters, or try to roll them into balls. You could also use soap molds, plastic easter eggs, or even Christmas ornaments that come in half! This is your chance to be creative.

Now, let stand on your counter overnight to dry! Only remove from molds when you are sure that they are hard throughout. If you remove to early, though, you can still throw it in the tub!

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my last batch- vanilla with honey granules mixed in!

Once you go through the original recipe process once and are comfortable with it, you can start to experiment with mix-ins. the key is to add as many therapeutic ingredients as possible (like salts) while still holding the bomb together! It takes practice, but the results are beautiful. See what you can come up with!

OPTIONAL MIX INS:

Food coloring

Sea salt or Epsom salt

Honey granules

Milk powder

Lavender buds or rose petals

…really, anything you want!

Well friends, I am taking next week off from blogging to celebrate Christmas with family and friends! We are spending the next few weeks in Florida with Matt’s family and visiting friends in South Florida- and recording our first official Five and Dime album! We are incredibly excited!

Have a blessed Christmas!

Karli

Help Me! Detox

One of the most important tools of a health regimen is the knowledge and time to detoxify. I do think that this is important in all aspects of life, but doing a cleanse for your body is something that can’t be approached lightly or without planning. I’ve found some great resources and have been through detoxes a few times now, and I want to share my experiences with you today!

These days, we are completely bombarded with toxins and things that don’t belong in our bodies- from the food we eat to pollution in the air to what we use to clean our homes, its virtually inescapable. Especially during the holidays, its so attractive to try to ‘get away from it all’- well, with a cleanse, you can give your body the break that it has been craving.

While you can go into virtually any store and buy a boxed ‘detox’ or ‘cleanse’ these days, I am a firm believer that the most effective way to cleanse and rebuild your body is by carefully choosing food and placing exercise over a controlled amount of time. My detoxes usually consist of juicing whole fruits and vegetables for one or two meals per day and eating freshly prepared meals for the rest of the day- avoiding dense carbs (breads and pastas), dairy, caffeine, alcohol, and meat. It seems like a lot, but it is amazing how quickly the body adjusts and heals itself in just 3-5 days. It resets the digestive system, cleanses the lymph system and clears mucous membranes, increases energy, and boosts the immune system.

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If you are new to juicing, be sure to read up on how to juice certain fruits and vegetables, and what tastes good together. For example- anything with grapefruit will be very sour! For just starting out, stick with a mostly vegetable based mix, with a fruit or two to your taste. One of my favorites is Carrot, Celery, Cucumber, Spinach, Apple, and Orange. If you don’t have a juicer, you can buy frozen fruits and puree them in a blender or food processor, and throw some spinach in there for good measure (don’t worry, you can’t taste it). As for your other food, stay simple, but remember: spices are a great tool, as many spices have great health benefits. Try to avoid salting food if possible.

This is what a typical day looks like for me during cleanse:

On Rising: Hot water with lemon and a pinch of cayenne (I do this daily- alkalizes the body, stimulates digestion, and aids in detoxification, among other benefits)

Breakfast: Fresh juice, sometimes mixed into a smoothie. Juice what you can, then add in whole things that are hard or unnecessary to juice to a blender- bananas, berries, avocadoes, spinach. I also add in supplemental whole foods- whole raw oats, chia seeds, ground flaxseeds, and powdered cinnamon and ginger. Puree it all together and you have yourself a powershouse!

Exercise: yoga, swimming, pilates, or light running (helps continue cleansing)

Immediately after workout: homemade protein ball for muscle recovery (or, sub banana and natural nut butter- avoid commercial protein bars)

Lunch: Another juice smoothie, or a green salad with fresh vegetables and oil/vinegar dressing, or a homemade vegetable soup

Dinner: Roasted or steamed veggies, fruit salad, vegetable soup, quinoa with veggies, homemade chickpea curry with quinoa, brown rice with spices

Evening: Detox Bath

Before bed: Caffeine-free tea, such as lavender, chamomile, or senna leaf

Throughout the day, I make sure to drink lots of water and several cups of herbal tea. There are special detoxification blends of tea that can further your process. Some people like to use a gentle laxative tea before bed each night to help with cleansing the digestive system the next day. Traditional Medicinals makes a readily available Senna Leaf tea that doesn’t taste terrible and gets the job done- they also have a good Everyday Detox blend.

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My favorite part of the day is bathtime! I have a beautiful, ancient clawfoot tub that I put to good work in this apartment. Here’s my recipe for the best detox bath, swish it all around and stay in as long as possible:

2 cups Epsom salts

At least 1 cup baking soda (more if you want!)

10 drops tea tree oil

5 drops lavender oil

A teaspoon of powdered ginger

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When exiting the tub, be slow and careful- the detox bath can (and does) make you a wee bit lightheaded if you get out too fast. But, that’s how you know its working!

Another thing I like to add in daily are some quick but effective yoga poses. The best and easiest for detoxification are seated spinal twists– sitting on the floor, turn your head over your shoulder and continue to twist your body as far as comfortable, using the opposite hand to the knee to further the stretch. This causes a sort of ‘wring-out’ effect on the major organs- much like you wring out a dishrag- and allows for fresh blood flow. I also like to end my days with a simple, relaxing inversion– lay on the floor, hips to the wall with legs going up the wall, so that your body makes a 90 degree angle. Stay as long as comfortable and enjoy the relaxing effect!

Repeat this, or a personal variation, each day for 3-7 days. Don’t be surprised if, for the first few days, you feel some ill effects– sluggishness, headaches, a touch of nausea, indecisive bowels. This is very normal, and will be heightened depending on how drastic a change the cleanse is from your everyday diet. Cleanses draw out and remove toxins from our bodies- toxins that will make us feel icky until they are gone. By day 3 you will start feeling much, much better! But, remember that even if you can only cleanse for one day, your body will still be healthier than it was if you weren’t cleansing at all!