Establishing a Daily Routine With Essential Oils

Establishing a Daily Routine With Essential Oils

Last week, we discussed building the best collection of essential oils for the needs of YOUR family. Just as important as selecting the correct essential oils for your family is establishing an effective routine to use them! For me, this includes many different methods of treatment:

Topical
Aromatic
Internal
In Products

To figure out how best to use oils for your family, first look at how the oils you have on hand are supposed to be used. Each oil bottle should be labeled with it’s safe usages: A for aromatic (inhaling or diffusing), T for topical (put directly on skin, or diluted in a carrier oil), and I for internal (ingested in a pill, liquid, under tongue, etc). These are the most important guidelines you can follow, and they should shape the rest of your plan!

Next, consider what you are trying to accomplish– and how to most effectively make that goal happen! Again, here’s two of my favorite resources: Modern Essentials and The Aromatherapy & Essential Oils Handbook.

Some oils, used daily, should have a specific time of day that you routinely apply, so you don’t forget! Things like oils to boost immunity are great examples of this: apply them in the morning, and you’re set for the day. Others, like a relaxing blend, should be applied every night before bed.You don’t really need these oils throughout the day.

Other oils are used for more acute reasons- tension, energy boost, focus- and should be kept with you to use when needed.

In addition, you may want to incorporate oils into your household products- DIY cleaning solutions, beauty products, etc- and those will be used throughout your day as well!

Here’s an example of my daily oils routine:

ON WAKING:
Frankincense and OnGuard behind ears and on bottoms of feet to boost immunity and level mood

THROUGHOUT DAY:
Lemon in my water to aid in detoxification and prevent fluid retention

AS NEEDED:
Peppermint under the tongue for energy levels
Citrus Bliss applied behind ears/to temples for energy levels or quick mood lift
Deep Blue diluted in coconut oil on back for relaxing muscles
Lavender and Peppermint diluted in coconut oil for dissolving tension
Citrus Bliss diffused to mood/energy lift
OnGuard diffused for boosting immunity

IN PRODUCTS:
Melaleuca, Oregano, OnGuard in all-purpose cleaning spray
Lavender in deodorant
Peppermint or OnGuard in toothpaste or added to coconut oil for oil pulling

BEFORE BED:
Serenity on the bottoms of feet and on temples for restful sleep

Taking the time to establish an effective oils routine- that you can stick with every day- will do wonders for the health and wellness of your family, and make it easier on you, as well!

What’s your favorite way to use essential oils? Do you have a routine that you stick to?

The Cold Buster

coldbuster

It’s no secret that I had the worst cold known to mankind over the past few weeks. I whined about it on every social media outlet available, and nobody saw me for almost a week because when I left the house I felt like I was going to die (ask my husband about the 2 meltdowns I had at the grocery store when I tried to go out).

Because I’m pregnant and stubborn, I flatly refused to take any over the counter medications. While I did eventually have to go to the doctor (frown face) and get on antibiotics for bronchitis (double frown face), this drink did a great job of loosening my congestion and clearing my sinuses. I concocted this magical drink with all the antiviral gusto I could manage, so it’s not for the faint of heart!

You’ll need:

3/4 in chunk of ginger, peeled and cut into slivers (helps stimulate circulation and ease congestion)

1-2 cloves of garlic, peeled and smashed with the side of a knife (strong antibacterial and antiviral)

Juice and pulp of 1/2 a lemon (cuts through mucus, boosts vitamin C, soothes the throat)

1-2 T raw honey (antibacterial and antiviral, soothes the throat)

As much cayenne pepper as you can stand! (breaks up mucus and stimulates circulation)

Steep the ginger, garlic, and lemon juice/pulp in freshly boiled water for about 10 minutes, until cooled to drinking temperature. If desired, fish out ginger and garlic pieces (I leave them in to keep getting medicinal benefits). Stir in raw honey and cayenne pepper. Drink up!

I drank this every 2 hours or so and it definitely helped!

This post is part of Tasty Traditions, Natural Living Monday, and Natural Living Link-up!

Cheap & Quick Detoxifying Deodorant

Quick and Easy DIY Detox DeodorantOne of the most unfortunate things about trying to live a pure, natural, healthy life is the price tag that often comes with those choices! It’s sad but true that quality products made with responsible ingredients just cost more money to manufacture. This is especially true when it comes to health, beauty, and hygiene products.

My husband and I have had a pretty significant change in finances recently, which has spurred me onward in my quest to be able to homemake everything I can and be frugal whenever possible. I recently remarked on Facebook that I am quickly learning that everything in my bathroom can be replaced with come combination of baking soda, apple cider vinegar, and bentonite clay, and it’s pretty true! It’s amazing what a few (cheap) quality ingredients can do.

One of the first natural hygiene products I tried back in college was a natural deodorant. It was horrible. It smelled awful, made me sweat more- it was just nasty. Now, I realize that my body was probably detoxing from the years of using normal antiperspirants, which simply clog the pores rather than absorbing moisture. Sweat is natural and good! When the body sweats and you’ve used an antiperspirant, it continues to produce sweat as it fights the blockage of the pores, causing an overproduction of sweat. When you make an abrupt switch to a deodorant that doesn’t block the pores (such as this one), there can be an adjustment period as the body learns that it doesn’t have to overproduce anymore!

That said, it is important to note that this is a DEODORANT, not an ANTI-PERSPIRANT. You will sweat! However, with the addition of cornstarch and bentonite clay, I think you’ll find that you stay very dry- I know I do.

Today, I want to share a recipe that I had been dying to concoct for quite a while, and I think I’ve finally got it down. I received a lovely sample of a cream deodorant in a Conscious Box I got a few months back, and I fell in love with the concept. It took me a bit, but I adapted this recipe from Body Unburdened, which made a batch that I totally love, cost next to nothing, and will sat a really long time. Exactly what I needed!

YOU’LL NEED:

6 Tablespoons Organic Virgin Coconut Oil, 5 at room temp, 1 warmed
4 Tablespoons baking soda
3 Tablespoons organic cornstarch (you can also use arrowroot powder here)
2 Tablespoons Bentonite Clay
Essential oils, to your scent preference (I used patchouli because I like the scent, but Melaleuca/Tea Tree is a great antibacterial and anti fungal)

Combine all ingredients except for the warmed coconut oil. It is a little thick and messy! As everything starts to combine, add the warmed coconut oil, and mix together quickly. You’ll see that this binds everything together and forms a beautiful, creamy consistency. Transfer to a glass jar and you’re done!

To use, simply scoop out a bit on your fingertip and apply to your underarm. Coconut oil warms with body heat so it will spread easily.

WHAT YOU’RE GETTING:

Coconut Oil: A natural antibacterial, anti fungal, and antiviral. Provides a smooth, spreadable consistency and is moisturizing and healing for the skin.

Baking Soda: Neutralizes body odors.

Cornstarch/ Arrowroot: Great for absorbing moisture- I actually use cornstarch as a dry shampoo and as a mattifying powder for my face!

Bentonite Clay: Also absorbs moisture quickly, as well as helps pull out toxins from sweaty pits.

Essential Oils: You’ll get different properties depending on the oils you use. Like I said above, Melaleuca is a great antibacterial and anti fungal, which is great for funky pits. Rosemary, Lavender, and Lemon would also work for this same purpose.

Let me know if you try the recipe and like the results! I know I do 🙂

Links used in this post are affiliate links. I do earn a very small percentage when you purchase through these links, which allows me to continue doing what I love: writing!

DIY Citrus All Purpose Cleaning Spray

DIY Citrus All-Purpose Cleaning Spray via Feed Me Mama

Welcome to the easiest DIY you’ve ever done. It’s awesome and can replace those expensive cleaning sprays you’re currently buying- or is that just me, the sucker for marketing that has to have the latest Method or Mrs. Myers seasonal scent? Maybe. Whatever. Make this!

Take the peels of 2-3 citrus fruits. I used 2 lemons and an orange.

Put them in a glass jar and cover with white vinegar- about 1 cup should be perfect.

Leave it sit for 2-3 weeks. (set in the sun and you can leave it for less time!)

Strain into a spray bottle, top off with filtered water.

BAM! Vinegar + Citrus = extreme cleaning power! For added benefits, you can mix in a few drops of tea tree oil or oregano oil, but I personally prefer just the citrus scent.

Because this makes a fairly small batch, you can adjust the ingredients and scent it to your liking! Next time, I’m going to try all orange peels and infuse a cinnamon stick as well for a holiday scented cleaning spray.

Do you have an easy DIY you’d like to share? Do it in the comments!

Brand Removal: Cheese Crackers

Last night, I took the plunge into promoting my writing- so for everyone who “liked” the Feed Me, Mama Facebook Page or followed the Twitter account, thank you! I am so excited to be on this journey with all of you, and I can’t wait to see what conversations and community develop!

cheesecrackers

A few weeks ago, a streak of motivation hit me and I decided to take on a new household endeavor: learning how to homemake as many of the things in my home as I can! Food, cleaning supplies, beauty and hygiene items, clothing, you name it- I want to know how to make it. I’ve been overcome with this vision of a kitchen filled with glass jars of whole foods and homemade things, bottles with small labels on them, and no advertisements or brand tags to be found. How peaceful, right? Crazy? Maybe…

While I understand how daunting this task is, I am trying to approach it with grace and just learn what I can, as I can. Some things have turned out great- like this recipe- others, like homemade almond butter, really just didn’t work out, and that’s okay. I am confident that this new ‘mission’ is a move of good stewardship and learning how to care for my home and my family in the most responsible way that I can.

Today, I want to share my very first “brand removal” project: cheese crackers! I think we all know what I’m referring to here 🙂 Pregnancy and snacking go hand in hand, and a little something crunchy and cheesy and salty is just what I’m loving these days.

These crackers turned out amazingly well- the taste was so good, and I know exactly what’s in them! The best part that I found (unlike the original cheese cracker) is that they aren’t addictive or habit forming- meaning, I could have three or four, and that would fulfill my craving. I didn’t feel the need to eat the entire batch in one sitting and mindlessly snack- I think it’s because the quality of the ingredients is so high!

I used this recipe from Girl vs. Dough, and they were phenomenal! Next time, I’m going to work on rolling the dough as thin as possible to make them more crispy 🙂

PIN THIS RECIPE!

The Diapering Decision: Why We Are Choosing Cloth

diapersOver the past few months, I have developed a serious diaper obsession. Call me crazy, becauseI know that’s what most parents dread about having a newborn, but I can’t stop thinking about diapers! Maybe not the diapers you’re used to, though. Cute ones. Reusable, good for the planet, will last until potty training ones. Cloth Diapers!

I have to be honest, this was a pretty easy decision for us. I had a conversation with a friend a few weeks ago who has two children and she told me how convicted she was feeling about using disposable diapers, and how she wanted to make the switch to cloth. I completely understand! Financially, thinking about spending $3,000+ on diapers for one child that would just get thrown in a landfill and would surround that precious bottom in chemicals makes me feel sick (see this article on chemicals in diapers). Even spending a bit more to get a responsible brand of diapers with less chemicals still didn’t seem environmentally responsible to us. We try to create the least amount of waste that we can in our home already, and we don’t want to change that once our baby girl arrives! Most importantly, we believe that each dollar given to us is one that we should spend to build the Kingdom, and I just can’t spend those dollars on things doing straight into a landfill. This is a conviction that the Lord has placed strongly on my heart to be part of my role as a graceful homemaker.

At the onset, cloth diapering is completely overwhelming. There are SO MANY different kinds of diapers you can choose from- different styles, from prefolds (the old-fashioned thing your mom and grandma think of while reading this) to pockets to all-in-ones (AIOs). Within each style there are countless brands at all different price points and made of different materials. It’s easy to get super confused and want to run for the nearest pack of pampers!

Here’s some suggestions: read up! Here’s a few blogs that were helpful to me in the beginning:
CLOTH DIAPERING 101 via View Along The Way
10 REASONS TO CLOTH DIAPER via Nourishing Joy
6 REASONS THAT CLOTH IS BETTER via Mama Natural
CLOTH DIAPER ESSENTIALS via Modern Alternative Mama
WHY WE CLOTH DIAPER via Wellness Mama

The other intimidating factor with cloth diapering is the price point. Cloth diapering is an investment! For pocket diapers (what we have chosen to stock up on), you will spend anywhere from $8-30 for a brand new diaper. One diaper. That’s crazy, right? Maybe so…but we have found ways around it and built ourself a nice stash that will last us all the way through potty training.

Find discount websites. Zulily runs great specials on cloth diapers! The BEST ones that we have bought new have been from there, and they are routinely half the retail price (so, around $10), come with all the accessories, and are completely adorable. Ebay can also get you great deals, as can overseas distributors- though, we choose to stay away from those because of labor standard concerns (full disclosure, I did buy a cheap pack of Chinese ones in the beginning, and I feel really bad about it now).

Don’t be afraid of used diapers! This was a game changer for me. Cloth diapers have to be taken care of very well, washed with specific detergents and almost always line (or at least gentle) dried. Moms know the investment that goes into these diapers, and they are good stewards of their possessions! Diapers also get put through a sterilization process called “stripping”, which many moms do before selling. Therefore, I have built a significant portion of my diaper stash by purchasing used diapers that are in very good or excellent condition- often only worn a few times. Craigslist can provide some of these for you, but the most reputable site I have used is DiaperSwappers. Moms are very honest about the condition of diapers and you can get great deals! Here’s just some of the brands I now have in my stash, thanks to Diaper Swappers:

Green Mountain Diapers
Little Bee Co
Bum Genius
Charlie Banana
Thirsties Duo
Rumparooz
Happy Heiny
Awesome Blossom

Many of these retail for $20+, but I never paid more than $10 for one diaper (and that was only one), and that was with shipping. All in all, I have about 25 diapers ready to go, and I have invested about $175 in a stash that will diaper at least 2 children through potty training. Much better than the cost of disposables, no matter how many kids we have! While this number will definitely last us, I have still registered for some more diapers- the more you have, the longer they will last, as they will be in a bigger rotation.

The best part about these diapers (ok, maybe not the best, but you get the idea) is that they can be resold AGAIN when we are done with them for about 50-75% of what I paid for them, making the investment even more worthwhile. Keep the cuteness while you need it, then make some money back!

Lastly, you could make your own!  If you are crafty, making your own diapers and accessories might be very easy for you, lowering your costs even more AND letting you create exactly the diaper you want! Prefolds are easy enough to sew, but there’s patterns even for the most intricate all-in-one or pocket styles. I can’t sew worth a lick but I hope to learn this fall, and at least make some good flannel wipes and some insert/doublers. Here’s some good sites to get started:

DIY Diaper Inserts via Rusty Cookie Cutter

DIY Diaper Detergent via The Eco Friendly Family

DIY Diaper Patterns via Keeper of the Home and via Northern Baby

Have you tried cloth? Are you interested? What questions do you have?

Happy Diapering,

Karli

BEAUTY WEEK: Skinny Dip Coffee Scrub

I’m doing something a little special with the blog this week!  I’ve been really into making my own bath and beauty products and treatments lately, and I want to share them all with you, so get excited! It’s the very first FEED DIY BEAUTY WEEK!

The great part about this is that all of these things make spectacular Christmas gifts if you’re a bit behind in your shopping 🙂

The first thing I want to share is one of the first things I ever whipped up in my own kitchen- the Skinny Dip Coffee Scrub.  It’s an anti-cellulite and skin smoothing wonder that I absolutely adore, especially during the cold months!  Be careful, though, it’s pretty messy- this is a good one to use in the shower so that it’s easy to wash out.  It would definitely make coffee in your bathtub soooo you should avoid that if possible.

Ingredients:

Fresh coffee grounds (used is fine! I use the grounds from that morning’s coffee)

Olive oil or other oil of your choice

Cinnamon

Ginger

Cayenne Pepper

Lemon Juice (optional)

 Take a few tablespoons of coffee grounds and place them in a small Tupperware container (don’t use anything breakable in case it slips in the shower).  Add in three or four shakes each of the spices- I like to go heavy on the cinnamon because it smells so nice.  Add in enough olive oil to make a liquid scrub, but not too much- maybe a few tablespoons.  If you’d like your scrub more soupy, though, by all means add more!  It is yours, after all.

If you’d like to add in lemon juice, do so right before use.  Lemon juice has a great skin-brightening effect that is a nice addition to this scrub.  Overall, you are not only getting rid of all that rough dry wintery skin, but increasing circulation and detoxification from the spices!  Your legs should feel smooth, silky, and warm when you are done.

This scrub can be used over your whole body, but be easy on sensitive parts, as the coffee grounds can sometimes be harsh! Also, if you plan on shaving your legs during the same shower, do so AFTER using the scrub.  If you shave first, you will positively burn your legs because of the lemon and cayenne.  Ok, you wont burn them, but it won’t feel nice at all!

Once you rinse, pat dry with a towel and you’re done!  You shouldn’t even need a moisturizer because of that silky smooth olive oil.  Enjoy!