This week’s feature food is not exactly a food, but might be more accurately described as a seasoning. Nutritional- or, sometimes referred to as ‘brewer’s’- yeast is a staple for most vegetarian and vegan kitchens, and is about to become one of yours, too.
I was first introduced to this gem by a veg friend who used it on popcorn and in stir-fry. She told me that she used it to boost her protein and B-vitamin levels. She was right, too- not only is nutritional yeast very high in protein, but it contains amazing amounts of B-vitamins, particularly the sought-after B12. It also contains a healthy dose of fiber- and, let’s be honest, we can all use a little more fiber in our diet! Boasting all of these wonderful benefits, I had to give it a shot.
I bought a small bag of the off-yellow flakes from the bulk section at Whole Foods to give it a whirl, and soon found myself putting it on everything. Seriously, this stuff is delicious. I don’t know what it is about the taste, but I think that a sprinkle of nutritional yeast makes everything taste like heaven. My favorite use for the seasoning is on my eggs in the morning, with a little sprinkle of grey rock salt and fresh pepper. I have even been known to take a tiny Tupperware container of it with me when I travel or visit friends for a day or so. I have a serious love affair! Here are some other ideas for your new best friend:
Sprinkle on popcorn or pizza
Mix into green juice, smoothies, or a tomato juice drink
Fold into flour and breadcrumbs for a tasty breading
Toss whole grain noodles with olive oil and yeast
Stir into gravies and sauces
Puree with nuts and a little water to make a raw, vegan ‘cheese’
Sprinkle some on brown rice
Season eggs in the morning
The possibilities are endless, really. Send me your creations! You can buy nutritional yeast at your local health food store- if you’re lucky, maybe you can get the shaker container that Red Star and Bragg’s make! Yum!