Fighting Adrenal Fatigue, Naturally

fight adrenal

After losing our son in the early second trimester in August, my body just never recovered. I lost a lot of blood, resulting in plummeting iron levels and extremely low energy. Walking up the stairs, exercising, and even holding my daughter were exhausting to me.

Even when I got to a point where I was eating a very clean diet, pushing through workouts, and taking my multivitamins regularly, I still couldn’t shake the fatigue and general feeling of “unwell”. I gained 15-20lb in about 3 months. My self confidence was waning and I honestly felt hopeless.

Several friends encouraged me to research adrenal fatigue- and, boy, were they on to something! Adrenal fatigue is kind of complicated, but you can read up on it here. The general premise: stress and life events render your adrenal glands basically inactive. Your body stops making adrenaline, or produces it at inappropriate times, resulting in crazy fatigue but then sometimes insomnia and unnecessary panic. Weight won’t budge no matter what, exercise makes you feel worse, and you can have random bouts of inflammation. I had all of these symptoms and more.

Because I don’t currently have health insurance, I was cornered into a self-diagnosis through trial and error. However, I am happy to report that after about 6 weeks, I am already starting to feel much better! So, I want to share some of the lifestyle changes that I have made to fight my battle with adrenal fatigue.

Cut out the caffeine…
This was so hard for me! I was drinking 4-6 cups of coffee throughout the day and I was feeling NOTHING. No jolt, nothing. It does’t help that I like the taste of coffee, the feeling of a warm mug in my hands- so yeah, it was an issue. Overusing caffeine, particularly after 12PM, overworks and confuses the adrenal glands. So out went coffee.

Now, if I have any, I drink decaf or maybe a half cup of regular- and I feel it. Instead, we drink Chaga concentrate or sometimes even Mate!

…and the sugar…
Sugar functions much like coffee in that it makes it more difficult for the adrenal glands to function properly, let alone the myriad other health issues it causes. Out goes the sugar. Boo!

…and the gluten.
Same thing. Gluten takes a lot of work for the body to digest, and when the body needs to be healing instead…you need to conserve that energy. I am not 100% gluten free at this point, but I try to limit my consumption as much as possible to give it the break it needs.

Support your body’s natural rhythms.
ACV and honey in the morning help naturally jumpstart the metabolism and support the adrenals! Also, see the supplements below.
Magnesium and chamomile or lavender at night- help relax the body and the mind. Tell your body that it’s time to shut off and sleep! I love to drink this magnesium just before bed.
Epsom salt baths to relax at night- again, helps relax the body and get ready for sleep. These are particularly helpful if you are struggling with any kind of sleeping issues. This kind is great!

Add in supplements to support healing.
Ashwagandha, ginseng, and ginkgo biloba all support the adrenals and productively manage stress. You can find formulas with all of these, or each individually. There are also adrenal support specific formulas that often include these.

Support your healing with essential oils.
Essential oils can be very supportive of the healing process. Using “awakening” oils in the morning, such as citruses or mints, and calming oils in the evenings, like lavender, chamomile, or cedarwood, can further support the body’s new rhythms. There are also oils that specifically support the adrenals, such as rosemary and lemongrass. For more information on essential oils and for purchasing options, please email me: karli.vonherbulis@gmail.com.

Replenish minerals and vitamins and FEED your adrenals with SOLE.
Sole water is one of the best ways to do this! Sole is a high-mineral salt water infusion that is drank on an empty stomach each morning (ideally). You can buy high quality sea salt crystals made specifically for making sole and make it at home! This has made a huge difference in my healing process and I have come to (almost) crave the taste 🙂

Limit heavy cardio and stick to restorative exercise
For most healing protocols, this sounds counterintuitive- but when your body isn’t making energy hormones to even get you through the day, making them for a sweaty cardio sesh just isn’t gonna work. Stick to things like yoga, tai chi, or walking until you feel your energy starting to return.

SLEEP!
For the love, your body is healing! Go to bed early, sleep in if you can, nap if you need it. This is a good, good thing!

Have you suffered from adrenal fatigue? What was helpful for you in recovery?

ALN Best Home Remedies of 2013

ALN's Best Home Remedies of 2013

Some of you may know that I am lucky to be a part of a beautiful blogging community called the Alternative Living Network.  Filled with bloggers who love Jesus and want to live a natural, Kingdom-minded lifestyle, I am endlessly thankful for the challenge and encouragement that they are to me!

This year, we are combining forces to bring you the best writings of 2013. You can see the other blogs (and subjects) involved at the end of the post, but for today, here are ALN’s Best Home Remedies of 2013!

EVERYDAY REMEDIES
Oil Pulling: Your New Daily Routine
What is Oil Pulling?
Establishing a Daily Routine with Essential Oils
Foraging for Wild Edibles
5 Steps to Building the Best Collection of Oils for YOUR Family
Autumn Tonic Tea

ALN Best Home Remedies of 2013 (Elderberry Syrup)
Image Used with Permission from Nourishing Faith & Family

COLD & FLU
A Guide to Elderberry Syrup (Plus 8 Recipes!)
Elderberry Syrup
Preventative Measures for Winter Health
Surviving the World’s Worst Cold Season
Home Remedies for Cold and Flu
The Cold Buster
Easy Detoxifying and Healing Morning Elixir
DIY Herbal Vapor Rub- Crock Pot Method

ALN Best Home Remedies of 2013 (Owie Balm)
Image Used With Permission From Your Thriving Family

BUGS & BOOBOOS
Heal a Spider Bite With a Potato
Healing Bug Bites
Owie Balm Recipe

ALN's Best Home Remedies of 2013 (Remove a Mole with ACV!)
Image Used With Permission From Don’t Waste The Crumbs

SPECIFIC REMEDIES
For Pregnancy: Blend-It-Yourself Pregnancy Tea
For Chicken Pox: Made Up Chicken Pox Salve
For Dry Skin: Dry Itchy Skin Remedies
For Mole Removal: How to Remove a Mole With Apple Cider Vinegar
For Detoxification: 10 Day Water Fast

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.

To see more Best of 2013 Round-ups, make sure to check out the following blogs between 12/23 and 12/31!

Whole Intentions

Feed Me, Mama

It Takes Time

The Entwife’s Journal

The Ezer Wife

Your Thriving Family

Nourishing Simplicity

Richly Rooted

Joyful Thrifty Home

Day 2 Day Joys

Wisdom Seeking Mommy

Natural Momma in Progress

Accidentally Green

Georgetown MN

Growing Slower

Imperfect Homemaker

Simple Life Abundant Life

Natural Living Mamma

Whole New Momma

Nourishing Faith and Family

Establishing a Daily Routine With Essential Oils

Establishing a Daily Routine With Essential Oils

Last week, we discussed building the best collection of essential oils for the needs of YOUR family. Just as important as selecting the correct essential oils for your family is establishing an effective routine to use them! For me, this includes many different methods of treatment:

Topical
Aromatic
Internal
In Products

To figure out how best to use oils for your family, first look at how the oils you have on hand are supposed to be used. Each oil bottle should be labeled with it’s safe usages: A for aromatic (inhaling or diffusing), T for topical (put directly on skin, or diluted in a carrier oil), and I for internal (ingested in a pill, liquid, under tongue, etc). These are the most important guidelines you can follow, and they should shape the rest of your plan!

Next, consider what you are trying to accomplish– and how to most effectively make that goal happen! Again, here’s two of my favorite resources: Modern Essentials and The Aromatherapy & Essential Oils Handbook.

Some oils, used daily, should have a specific time of day that you routinely apply, so you don’t forget! Things like oils to boost immunity are great examples of this: apply them in the morning, and you’re set for the day. Others, like a relaxing blend, should be applied every night before bed.You don’t really need these oils throughout the day.

Other oils are used for more acute reasons- tension, energy boost, focus- and should be kept with you to use when needed.

In addition, you may want to incorporate oils into your household products- DIY cleaning solutions, beauty products, etc- and those will be used throughout your day as well!

Here’s an example of my daily oils routine:

ON WAKING:
Frankincense and OnGuard behind ears and on bottoms of feet to boost immunity and level mood

THROUGHOUT DAY:
Lemon in my water to aid in detoxification and prevent fluid retention

AS NEEDED:
Peppermint under the tongue for energy levels
Citrus Bliss applied behind ears/to temples for energy levels or quick mood lift
Deep Blue diluted in coconut oil on back for relaxing muscles
Lavender and Peppermint diluted in coconut oil for dissolving tension
Citrus Bliss diffused to mood/energy lift
OnGuard diffused for boosting immunity

IN PRODUCTS:
Melaleuca, Oregano, OnGuard in all-purpose cleaning spray
Lavender in deodorant
Peppermint or OnGuard in toothpaste or added to coconut oil for oil pulling

BEFORE BED:
Serenity on the bottoms of feet and on temples for restful sleep

Taking the time to establish an effective oils routine- that you can stick with every day- will do wonders for the health and wellness of your family, and make it easier on you, as well!

What’s your favorite way to use essential oils? Do you have a routine that you stick to?

Cheap & Quick Detoxifying Deodorant

Quick and Easy DIY Detox DeodorantOne of the most unfortunate things about trying to live a pure, natural, healthy life is the price tag that often comes with those choices! It’s sad but true that quality products made with responsible ingredients just cost more money to manufacture. This is especially true when it comes to health, beauty, and hygiene products.

My husband and I have had a pretty significant change in finances recently, which has spurred me onward in my quest to be able to homemake everything I can and be frugal whenever possible. I recently remarked on Facebook that I am quickly learning that everything in my bathroom can be replaced with come combination of baking soda, apple cider vinegar, and bentonite clay, and it’s pretty true! It’s amazing what a few (cheap) quality ingredients can do.

One of the first natural hygiene products I tried back in college was a natural deodorant. It was horrible. It smelled awful, made me sweat more- it was just nasty. Now, I realize that my body was probably detoxing from the years of using normal antiperspirants, which simply clog the pores rather than absorbing moisture. Sweat is natural and good! When the body sweats and you’ve used an antiperspirant, it continues to produce sweat as it fights the blockage of the pores, causing an overproduction of sweat. When you make an abrupt switch to a deodorant that doesn’t block the pores (such as this one), there can be an adjustment period as the body learns that it doesn’t have to overproduce anymore!

That said, it is important to note that this is a DEODORANT, not an ANTI-PERSPIRANT. You will sweat! However, with the addition of cornstarch and bentonite clay, I think you’ll find that you stay very dry- I know I do.

Today, I want to share a recipe that I had been dying to concoct for quite a while, and I think I’ve finally got it down. I received a lovely sample of a cream deodorant in a Conscious Box I got a few months back, and I fell in love with the concept. It took me a bit, but I adapted this recipe from Body Unburdened, which made a batch that I totally love, cost next to nothing, and will sat a really long time. Exactly what I needed!

YOU’LL NEED:

6 Tablespoons Organic Virgin Coconut Oil, 5 at room temp, 1 warmed
4 Tablespoons baking soda
3 Tablespoons organic cornstarch (you can also use arrowroot powder here)
2 Tablespoons Bentonite Clay
Essential oils, to your scent preference (I used patchouli because I like the scent, but Melaleuca/Tea Tree is a great antibacterial and anti fungal)

Combine all ingredients except for the warmed coconut oil. It is a little thick and messy! As everything starts to combine, add the warmed coconut oil, and mix together quickly. You’ll see that this binds everything together and forms a beautiful, creamy consistency. Transfer to a glass jar and you’re done!

To use, simply scoop out a bit on your fingertip and apply to your underarm. Coconut oil warms with body heat so it will spread easily.

WHAT YOU’RE GETTING:

Coconut Oil: A natural antibacterial, anti fungal, and antiviral. Provides a smooth, spreadable consistency and is moisturizing and healing for the skin.

Baking Soda: Neutralizes body odors.

Cornstarch/ Arrowroot: Great for absorbing moisture- I actually use cornstarch as a dry shampoo and as a mattifying powder for my face!

Bentonite Clay: Also absorbs moisture quickly, as well as helps pull out toxins from sweaty pits.

Essential Oils: You’ll get different properties depending on the oils you use. Like I said above, Melaleuca is a great antibacterial and anti fungal, which is great for funky pits. Rosemary, Lavender, and Lemon would also work for this same purpose.

Let me know if you try the recipe and like the results! I know I do 🙂

Links used in this post are affiliate links. I do earn a very small percentage when you purchase through these links, which allows me to continue doing what I love: writing!

The World’s Worst Cold Season

Hi, friends!

It goes without saying how sad I am that I literally haven’t posted a blog in over a month. This blog is therapeutic for me- a way to process what I am learning, share what I am passionate about and, yes, release a bit of frustration sometimes. Well, that frustration has certainly come to a head in the past weeks because it seems that myself and everyone I know is sick! Seeing this, I thought I would share some steps you can take to prevent and combat the common cold when it has you down and out.

About three weeks ago, I came down with the worst cold I have ever had- I was like a walking Nyquil commercial. I had a sore throat, itchy eyes, terrible sinus congestion, couldn’t sleep as a result, it was just awful. Never had I come down with such a stereotypically miserable cold. It just so happened that I was co-Music Director for that weekend’s Chrysalis Retreat, and the one thing I was dreading was beginning to happen- losing my voice. Well, I made it through- and here are some of the tricks I used to keep my voice and my sanity during those stuffy days:

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Medicinal Teas. My two go-tos were both from Traditional Medicinals: Gypsy’s Cold Care and Throat Coat. Spoiler alert- they both taste kind of awful, but they are both very effective. Gypsy’s lessens general cold symptoms as well as cutting down on the duration of the cold, while Throat Coat is particularly useful if you are prone to laryngitis whenever you get sick, like me. There are mixed views on using Throat Coat when you are sick- especially if your throat issues are sinus related, it can sometimes make you produce more mucus in an attempt to lubricate the throat. Bottom line- use your best judgement. Don’t use it for the first time before a big performance unless you know how your body will react.

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Honey. So much of it. Raw and local is best. Over the course of the Chrysalis weekend, I downed close to a two pound bottle of raw honey (a lot of this in attempts to cover the taste of the Throat Coat tea!). Honey is an antiseptic and a lubricant, which helps both coat and heal your throat.

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Neti pot or other sinus rinse. Yes, this is uncomfortable at first, but you are not only removing excess mucus, but neutralizing PH and flushing out any germs and allergens in your nasal passages. I was doing this upwards of 4x a day when my cold was at its worst.

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BLOW your NOSE. I can’t emphasize this enough! Keep tissues with you all the time- Target sells really cute little ’tissue wallets’ that I should by stock in. The more you can get that stuff out, the better off you are going to feel. Sniffing and swallowing (gross, I know) is only going to keep you sick. It can even give you an upset stomach. Just don’t let it happen.

-Sleep sitting up. Not completely, but prop two or three pillows under your head to keep post-nasal drip at bay. It sicks but you will probably end up sleeping better than you would have originally.

-Check out your environment. We recently discovered a lovely mold infestation in our closet- no wonder we are staying sick forever! Make sure that you don’t have a culprit hiding somewhere…

-Healing baths. This can help any type of sickness- taking a hot bath is like having a self-induced fever- your body temperature rises and your body’s immune responses are heightened, which helps fight off germs. Adding helpful herbs like peppermint, eucalyptus, or rosemary can aid in clearing congestion. If you don’t have a bath tub, put some essential oils in the corner of your shower and inhale in the steam!

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-Steam inhalations– these are my favorite! Boil a pot of water, pour it into a bowl and add some essential oils (eucalyptus is the most effective). Form a tent over your head with a towel and inhale! Have tissues ready because this can work very quickly! I like to do this after I do a sinus rinse- it leaves me clear and feeling good.

-Supplements. Vitamin C is a given, but Vitamin D is also proven to help ward off sickness! Echinacea is an easy-to-find herb that is a powerhouse for strengthening the immune system. It is often paired with Goldenseal. Green tea and other antioxidant-rich supplements will help, too!

-Eat foods that will help your body heal. Focus on getting a plant-based, whole foods diet especially when you are sick. Get away from the processed foods! Dairy especially is a big hindrance to healing and makes you produce more mucus. Red meats take more energy for your body to digest, which pulls energy away from the healing process. Juices are great when you are sick, because they are chock full of nutrients but easy to digest- letting your body focus all of it’s energy on healing! Garlic and Onions are two foods that are especially good for mucus cleansing. Ideally- a whole foods vegan diet. I know it’s hard, but do your best!

-Get your rest. If you are run down, so is your immune response. Get enough sleep and take care of your body, it will take care of you!

Wishing you a health and energy this cold season,

Karli