Surviving the First Trimester- Naturally

firsttrimester

I was a pathetic mess my entire first trimester.

I’m serious. It was embarrassing. I wish I could say that I was one of those women who just brought along a trash bag and towel wherever she went and barfed when necessary and just powered through life, but it just wasn’t true. The nausea and vomiting was so bad that many days I never got dressed and didn’t leave the house. I am so, so thankful that I have a job that I can do from the comfort of my home 90% of the time. I seriously don’t know how I would have managed a 9-5 office job. It was completely the grace of the Lord that I got through alive.

All that to say, many women have it much more difficult than I do. I was never hospitalized, I was able to stay off of anti-nausea medicine (though it was offered to me many times), and I was still able to work. But almost every women who experiences pregnancy has some degree of nausea and vomiting, though it’s different for everyone. And we all have different things that make our nausea better! Today, I want to share the things that helped me make it through- regardless of how pathetic I was.

-Eat a complex carb before you lift your head from the pillow. My go-to was Trader Joe’s Rosemary & Raisin Crackers- filled with flaxseeds, sunflower seeds, and lots of other fun super grains for my little girl. I must’ve eaten through 20 boxes during my first trimester. When I say “before you lift your head”, I am not kidding. I would grab the box, spin over onto my belly, and eat half a box of crackers before even thinking about getting out of bed. Not the cutest thing I’ve ever done, but it would sit heavily enough in my stomach to get me downstairs, let me go to the bathroom, and fix something for breakfast without spiraling into an all-day mess of nausea.

-Eat OFTEN. As in, I ate every 1.5-2 hours MAX. Keeping something in my tummy was the only way I could avoid feeling gross. It didn’t necessarily matter what it was, as long as I got it down. It was my ‘preventative measure’.

-Figure out what herbs work for you. For me, ginger made me even more sick, so I had to avoid anything with ginger in it, including virtually every anti-nausea tea on the market. However, peppermint worked wonders for me, as did chamomile. I would keep a small box of altoids in my purse and suck on one or two whenever I started to feel gross. Breathing in a chamomile steam inhalation (or simply making chamomile tea and sipping it) was also really effective.

-Stay hydrated. Lemon is another anti nausea aid that many people find helpful- I was pretty much constantly sipping ice water with a heaping amount of lemon juice in it, and it really did make me feel better- and staying hydrated is key to keeping yourself well.

-Try alternative medicine. I see a Chinese Herbalist and received acupuncture treatments throughout my first trimester that I really feel helped keep my sickness manageable. Check with your insurance to see if they cover alternative medicine- mine covers 75%! You might be surprised. Aromatherapy, focusing on ginger, lemon, or peppermint essential oils, can also be helpful- either applied in a carrier oil or used in a diffuser, or even in bath water.

-Up your magnesium levels. Some lovely mamas online suggested using magnesium oil topically twice a day, and I think this also contributed to my survival. you can also add magnesium oil, or a ton of epsom salts, into bathwater and have yourself a nice soak. I honestly don’t know all the science behind this one, but I can say that it worked for me, and for many other mamas as well!

-Don’t force yourself to eat what isn’t appealing to you. You will barf. It will suck.

-Take your prenatals and don’t stress. Your baby is very tiny and requires very little at this stage- do your best and your prenatals will cover you. But- DO your BEST too! Don’t use pregnancy as an excuse to eat donuts all day. Your baby is a beautiful responsibility- take the best care of him or her that you can!

-Don’t be afraid to ask of help. I remember calling my mom and asking her to come over and clean my toilet for me one morning, and while it was very humbling, it was worth it. Especially if you have other children, give yourself grace. Accept a meal from a friend, an offer to babysit, take an extra nap while your kids sleep.

-Recognize when you need medical attention. Some people truly need anti-nausea medication to get through the first trimester. Others suffer from a debilitating condition known as Hyperemesis Gravidarum, which requires a lot of monitoring, and often medication, to control. If you can’t keep anything down and you can tell that something is wrong, take care of yourself. Your body, and your baby, will thank you.

Have any of these tips worked for you? What else helped you survive your first trimester queasies?

Pregnancy & The Beauty of Grace

Hello again, friends!

As you can see clearly by scrolling down for about 5 seconds, I haven’t blogged at all since before I was pregnant.  The past six months have been a roller coaster for me health-wise, beginning with a scary month of medical testing that ended with my right ovary and fallopian tube being removed, continuing on to miraculously getting pregnant less than a month later, and…well, here we are, almost 22 weeks along with our sweet baby girl!

ULTRASOUND

When I found out I was pregnant, I had grand plans of continuing my health and exercise plans all the way through my pregnancy- juicing each morning, whole foods at each meal, yoga three times a week, basically chaturanga-ing my way to the birth of my child.  Boy, was I in for a surprise! While I felt excellent for the first few weeks, around 5.5 weeks I woke up with nausea and vomiting and literally didn’t stop until 13 weeks- no matter what hour of the day. If I so much as thought about juice, vegetables, or exercise I would throw up.  All my body could handle was carbohydrates and dairy, normal “nausea killers” made my nausea worse, and it was really all I could do to get out of bed in the morning.  It was honestly hard not to feel depressed or tell myself that I was a bad mother– I wanted so desperately to be giving my baby the active, healthy mom that she deserved, but my body quite literally couldn’t handle it.

I think that’s the first big lesson I learned through pregnancy- grace abounds! It didn’t matter that I laid on the couch all day and more or less subsisted on organic spaghetti-o’s (I promise I only ate organic ones!), my baby was still growing strong and healthy, and my nutrient levels remained optimal. When I was too tired to even stand through one song during Sunday morning worship, the Lord met me as I journaled, seated in the back of the sanctuary where I could run to the bathroom if needed.  And by the time I was able to return to my yoga practice in the second trimester, I found that much of my strength and flexibility remained.  Grace.

BANANA

Throughout my pregnancy, I have really struggled with trusting the Lord to provide for Matt and I, particularly as we look forward to next year when our sweet girl arrives.  Many of the decisions that we have made regarding care for our daughter, or things that we want to strive for, are not the cheapest options, though we are confident in our choices and that the Lord will bless them.  But I really can’t pretend that I haven’t been plagued with the thought that maybe I can’t be the mother that I feel I should be because I don’t have the money to buy the quality of things I think are best for her.  This has led to all kinds of sin in my heart- jealousy, bitterness, frustration, not trusting the Lord. And yet, as the weeks have gone by, I have seen time and time again where the Lord has provided these things for us- many things I thought I would never be able to have, like a wooden high chair, baby carriers, or cloth diapers.  He has eased my mind along with this, revealing my sins and showing me that His grace and love is the best standard for what a mother should be, and that I will rob myself of joy if I hold myself to any other standard, no matter how rational it may seem.  He has taught me to be honest in my weaknesses, that His strength may be made perfect instead.

All of this to say- I have learned, and am certainly still learning, a lot about myself, the Lord, and motherhood! There are SO MANY decisions to make, and sometimes trying to navigate all of the options is overwhelming and scary, particularly when trying to make sound, Christlike decisions that reflect a respect for the body and for creation.  I hope to walk through my pregnancy health experience, book reading,  and decision-making on this blog in the next few months as I continue to learn through the Lord’s grace.  I welcome your advice, opinions, and experiences, as I pray that you welcome mine.  I hope that you, or maybe someone you know, will be encouraged, challenged, or enlightened.  Above all, I pray that you see the Love that is the standard for all I am striving for, and that we might point one another to His likeness!

Humbly Yours,
Karli