Please note: I am not a doctor, nor have I received formal medical training. I’m just a mom, passionate about natural health who wants to share what she knows! This post contains affiliate links- thanks for supporting my family!
I often have conversations with people who tell me how overwhelmed they are with eating healthy and making responsible dietary changes. I admit, it takes a lot of adjusting (both mentally and physically) to arrive at a healthy lifestyle, but there are many small changes that can be made to add up to a cumulative healthy change. This week I’m beginning the new ‘Do One Thing’ series, teaching you one change per week to make for the good of your health. This week, we’re starting big: cutting out artificial sweeteners.
Calorie counting is both a blessing an a curse to our generation’s health: while many people have trimmed significant weight by counting their calories and adding in exercise, it is often accomplished through the introduction of low-calorie or calorie-free diet foods that are chock full of chemical additives and artificial sweeteners. While this *might* give you the short-term positive payoff of lost weight, it’s wreaking havoc on your body in the long term.
See, when we consume a food that has been sweetened artificially, our body tastes the sweetness and begins to produce insulin to break down sugars. However, because sugar isn’t present, this leaves lots of excess insulin circulating in our bodies, which then leads us to crave sugar even more! So, that diet soda you have with your lunch might be directly related to that candy bar you were craving later that afternoon. Not exactly helping you lose weight like you thought, huh?
Another often overlooked issue with artificial sweeteners is that they are artificial! You are flooding your body with chemicals (many linked to very troublesome side effects- see this FDA release) that you aren’t meant to process. This puts extra pressure on your liver, creates disruption in the digestive tract, and throws the body’s natural flora off balance.
So, what’s the solution? Stay away from artificial sweeteners! Here’s what I suggest:
-Swap diet sodas for all-natural ones sweetened with cane sugar (preferably organic)
-Sweeten your tea or coffee with cane sugar, coconut sugar, real maple syrup, or honey. Avoid any ‘sugar free’ syrups or flavorings, and don’t be fooled by agave- it’s highly processed and likely worse for you than plain sugar.
-Avoid chemical-laden low calorie diet foods and eat real foods instead, like fruits and vegetables.