The Cold Buster

coldbuster

It’s no secret that I had the worst cold known to mankind over the past few weeks. I whined about it on every social media outlet available, and nobody saw me for almost a week because when I left the house I felt like I was going to die (ask my husband about the 2 meltdowns I had at the grocery store when I tried to go out).

Because I’m pregnant and stubborn, I flatly refused to take any over the counter medications. While I did eventually have to go to the doctor (frown face) and get on antibiotics for bronchitis (double frown face), this drink did a great job of loosening my congestion and clearing my sinuses. I concocted this magical drink with all the antiviral gusto I could manage, so it’s not for the faint of heart!

You’ll need:

3/4 in chunk of ginger, peeled and cut into slivers (helps stimulate circulation and ease congestion)

1-2 cloves of garlic, peeled and smashed with the side of a knife (strong antibacterial and antiviral)

Juice and pulp of 1/2 a lemon (cuts through mucus, boosts vitamin C, soothes the throat)

1-2 T raw honey (antibacterial and antiviral, soothes the throat)

As much cayenne pepper as you can stand! (breaks up mucus and stimulates circulation)

Steep the ginger, garlic, and lemon juice/pulp in freshly boiled water for about 10 minutes, until cooled to drinking temperature. If desired, fish out ginger and garlic pieces (I leave them in to keep getting medicinal benefits). Stir in raw honey and cayenne pepper. Drink up!

I drank this every 2 hours or so and it definitely helped!

This post is part of Tasty Traditions, Natural Living Monday, and Natural Living Link-up!

The World’s Worst Cold Season

Hi, friends!

It goes without saying how sad I am that I literally haven’t posted a blog in over a month. This blog is therapeutic for me- a way to process what I am learning, share what I am passionate about and, yes, release a bit of frustration sometimes. Well, that frustration has certainly come to a head in the past weeks because it seems that myself and everyone I know is sick! Seeing this, I thought I would share some steps you can take to prevent and combat the common cold when it has you down and out.

About three weeks ago, I came down with the worst cold I have ever had- I was like a walking Nyquil commercial. I had a sore throat, itchy eyes, terrible sinus congestion, couldn’t sleep as a result, it was just awful. Never had I come down with such a stereotypically miserable cold. It just so happened that I was co-Music Director for that weekend’s Chrysalis Retreat, and the one thing I was dreading was beginning to happen- losing my voice. Well, I made it through- and here are some of the tricks I used to keep my voice and my sanity during those stuffy days:

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Medicinal Teas. My two go-tos were both from Traditional Medicinals: Gypsy’s Cold Care and Throat Coat. Spoiler alert- they both taste kind of awful, but they are both very effective. Gypsy’s lessens general cold symptoms as well as cutting down on the duration of the cold, while Throat Coat is particularly useful if you are prone to laryngitis whenever you get sick, like me. There are mixed views on using Throat Coat when you are sick- especially if your throat issues are sinus related, it can sometimes make you produce more mucus in an attempt to lubricate the throat. Bottom line- use your best judgement. Don’t use it for the first time before a big performance unless you know how your body will react.

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Honey. So much of it. Raw and local is best. Over the course of the Chrysalis weekend, I downed close to a two pound bottle of raw honey (a lot of this in attempts to cover the taste of the Throat Coat tea!). Honey is an antiseptic and a lubricant, which helps both coat and heal your throat.

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Neti pot or other sinus rinse. Yes, this is uncomfortable at first, but you are not only removing excess mucus, but neutralizing PH and flushing out any germs and allergens in your nasal passages. I was doing this upwards of 4x a day when my cold was at its worst.

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BLOW your NOSE. I can’t emphasize this enough! Keep tissues with you all the time- Target sells really cute little ’tissue wallets’ that I should by stock in. The more you can get that stuff out, the better off you are going to feel. Sniffing and swallowing (gross, I know) is only going to keep you sick. It can even give you an upset stomach. Just don’t let it happen.

-Sleep sitting up. Not completely, but prop two or three pillows under your head to keep post-nasal drip at bay. It sicks but you will probably end up sleeping better than you would have originally.

-Check out your environment. We recently discovered a lovely mold infestation in our closet- no wonder we are staying sick forever! Make sure that you don’t have a culprit hiding somewhere…

-Healing baths. This can help any type of sickness- taking a hot bath is like having a self-induced fever- your body temperature rises and your body’s immune responses are heightened, which helps fight off germs. Adding helpful herbs like peppermint, eucalyptus, or rosemary can aid in clearing congestion. If you don’t have a bath tub, put some essential oils in the corner of your shower and inhale in the steam!

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-Steam inhalations– these are my favorite! Boil a pot of water, pour it into a bowl and add some essential oils (eucalyptus is the most effective). Form a tent over your head with a towel and inhale! Have tissues ready because this can work very quickly! I like to do this after I do a sinus rinse- it leaves me clear and feeling good.

-Supplements. Vitamin C is a given, but Vitamin D is also proven to help ward off sickness! Echinacea is an easy-to-find herb that is a powerhouse for strengthening the immune system. It is often paired with Goldenseal. Green tea and other antioxidant-rich supplements will help, too!

-Eat foods that will help your body heal. Focus on getting a plant-based, whole foods diet especially when you are sick. Get away from the processed foods! Dairy especially is a big hindrance to healing and makes you produce more mucus. Red meats take more energy for your body to digest, which pulls energy away from the healing process. Juices are great when you are sick, because they are chock full of nutrients but easy to digest- letting your body focus all of it’s energy on healing! Garlic and Onions are two foods that are especially good for mucus cleansing. Ideally- a whole foods vegan diet. I know it’s hard, but do your best!

-Get your rest. If you are run down, so is your immune response. Get enough sleep and take care of your body, it will take care of you!

Wishing you a health and energy this cold season,

Karli

My Signature Quick Curry Recipe

There is nothing more satisfying, to me, than a piping hot bowl of curry on a winter (or, let’s face it, summer) night. This recipe has been perfected over the last few years, is easily adaptable, and kicks that sluggish winter digestive system into gear with lots of spices and fiber. Very easily doubles and triples for company, and can even be made in the slow-cooker.

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By the way, I didn’t leave out the curry powder. Traditionally, curry is a blend of regional spices- whatever a certain town had a lot of or favored, that’s what went in. This is my favorite blend. I have been known to add in some sweet cinnamon a time or two, but beware- it definitely changes the flavor to a more fall/winteresque stew. Still delicious, though. Come up with your own signature curry spice blend!

2 cans organic garbanzo beans (chickpeas), rinsed and drained

1 medium-sized white onion, diced small

4 cloves of garlic, minced

2 medium-sized tomatoes, diced (or 1 can organic stewed tomatoes)

2 T olive oil

1 T crushed red pepper

2 T cumin

1 T turmeric

1 T ginger

1 teaspoon paprika

½ teaspoon ground red pepper

Salt and pepper, to taste

Heat the oil in the bottom of a large sauce pot. Once the oil begins to shimmer, sauté the onions until barely translucent, then top with crushed red pepper to toast and make fragrant. Once the onions are nice and soft, add the garlic until just browned- be careful not to burn it. NOTE: It is important to cook the onions before the garlic; not at the same time, so as not to burn the garlic. This will ruin your curry, and nobody likes that!

As soon as the garlic is cooked and fragrant, stir in the tomatoes. You’ll be ready to do this because you’ll be scared that everything is burning and that there isn’t enough liquid- the tomatoes solve that problem! Stir them in and scrape the bottom of the pan to remove any stuck bits off the bottom. Now, pour in the rest of the spices and thoroughly combine. Let this tomato-onion-garlic-spice mixture simmer for a bit, maybe 5 or ten minutes.

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When you are ready, stir in the garbanzo beans. Let this simmer and soak up flavor for as long as you like, then serve it up nice and hot. At our house, we make homemade whole wheat na’an bread (or get storebought na’an or pita in a pinch) and eat the curry with our hands- way more fun and less dishes to clean up!