Fighting Adrenal Fatigue, Naturally

fight adrenal

After losing our son in the early second trimester in August, my body just never recovered. I lost a lot of blood, resulting in plummeting iron levels and extremely low energy. Walking up the stairs, exercising, and even holding my daughter were exhausting to me.

Even when I got to a point where I was eating a very clean diet, pushing through workouts, and taking my multivitamins regularly, I still couldn’t shake the fatigue and general feeling of “unwell”. I gained 15-20lb in about 3 months. My self confidence was waning and I honestly felt hopeless.

Several friends encouraged me to research adrenal fatigue- and, boy, were they on to something! Adrenal fatigue is kind of complicated, but you can read up on it here. The general premise: stress and life events render your adrenal glands basically inactive. Your body stops making adrenaline, or produces it at inappropriate times, resulting in crazy fatigue but then sometimes insomnia and unnecessary panic. Weight won’t budge no matter what, exercise makes you feel worse, and you can have random bouts of inflammation. I had all of these symptoms and more.

Because I don’t currently have health insurance, I was cornered into a self-diagnosis through trial and error. However, I am happy to report that after about 6 weeks, I am already starting to feel much better! So, I want to share some of the lifestyle changes that I have made to fight my battle with adrenal fatigue.

Cut out the caffeine…
This was so hard for me! I was drinking 4-6 cups of coffee throughout the day and I was feeling NOTHING. No jolt, nothing. It does’t help that I like the taste of coffee, the feeling of a warm mug in my hands- so yeah, it was an issue. Overusing caffeine, particularly after 12PM, overworks and confuses the adrenal glands. So out went coffee.

Now, if I have any, I drink decaf or maybe a half cup of regular- and I feel it. Instead, we drink Chaga concentrate or sometimes even Mate!

…and the sugar…
Sugar functions much like coffee in that it makes it more difficult for the adrenal glands to function properly, let alone the myriad other health issues it causes. Out goes the sugar. Boo!

…and the gluten.
Same thing. Gluten takes a lot of work for the body to digest, and when the body needs to be healing instead…you need to conserve that energy. I am not 100% gluten free at this point, but I try to limit my consumption as much as possible to give it the break it needs.

Support your body’s natural rhythms.
ACV and honey in the morning help naturally jumpstart the metabolism and support the adrenals! Also, see the supplements below.
Magnesium and chamomile or lavender at night- help relax the body and the mind. Tell your body that it’s time to shut off and sleep! I love to drink this magnesium just before bed.
Epsom salt baths to relax at night- again, helps relax the body and get ready for sleep. These are particularly helpful if you are struggling with any kind of sleeping issues. This kind is great!

Add in supplements to support healing.
Ashwagandha, ginseng, and ginkgo biloba all support the adrenals and productively manage stress. You can find formulas with all of these, or each individually. There are also adrenal support specific formulas that often include these.

Support your healing with essential oils.
Essential oils can be very supportive of the healing process. Using “awakening” oils in the morning, such as citruses or mints, and calming oils in the evenings, like lavender, chamomile, or cedarwood, can further support the body’s new rhythms. There are also oils that specifically support the adrenals, such as rosemary and lemongrass. For more information on essential oils and for purchasing options, please email me: karli.vonherbulis@gmail.com.

Replenish minerals and vitamins and FEED your adrenals with SOLE.
Sole water is one of the best ways to do this! Sole is a high-mineral salt water infusion that is drank on an empty stomach each morning (ideally). You can buy high quality sea salt crystals made specifically for making sole and make it at home! This has made a huge difference in my healing process and I have come to (almost) crave the taste 🙂

Limit heavy cardio and stick to restorative exercise
For most healing protocols, this sounds counterintuitive- but when your body isn’t making energy hormones to even get you through the day, making them for a sweaty cardio sesh just isn’t gonna work. Stick to things like yoga, tai chi, or walking until you feel your energy starting to return.

SLEEP!
For the love, your body is healing! Go to bed early, sleep in if you can, nap if you need it. This is a good, good thing!

Have you suffered from adrenal fatigue? What was helpful for you in recovery?

ALN Best Home Remedies of 2013

ALN's Best Home Remedies of 2013

Some of you may know that I am lucky to be a part of a beautiful blogging community called the Alternative Living Network.  Filled with bloggers who love Jesus and want to live a natural, Kingdom-minded lifestyle, I am endlessly thankful for the challenge and encouragement that they are to me!

This year, we are combining forces to bring you the best writings of 2013. You can see the other blogs (and subjects) involved at the end of the post, but for today, here are ALN’s Best Home Remedies of 2013!

EVERYDAY REMEDIES
Oil Pulling: Your New Daily Routine
What is Oil Pulling?
Establishing a Daily Routine with Essential Oils
Foraging for Wild Edibles
5 Steps to Building the Best Collection of Oils for YOUR Family
Autumn Tonic Tea

ALN Best Home Remedies of 2013 (Elderberry Syrup)
Image Used with Permission from Nourishing Faith & Family

COLD & FLU
A Guide to Elderberry Syrup (Plus 8 Recipes!)
Elderberry Syrup
Preventative Measures for Winter Health
Surviving the World’s Worst Cold Season
Home Remedies for Cold and Flu
The Cold Buster
Easy Detoxifying and Healing Morning Elixir
DIY Herbal Vapor Rub- Crock Pot Method

ALN Best Home Remedies of 2013 (Owie Balm)
Image Used With Permission From Your Thriving Family

BUGS & BOOBOOS
Heal a Spider Bite With a Potato
Healing Bug Bites
Owie Balm Recipe

ALN's Best Home Remedies of 2013 (Remove a Mole with ACV!)
Image Used With Permission From Don’t Waste The Crumbs

SPECIFIC REMEDIES
For Pregnancy: Blend-It-Yourself Pregnancy Tea
For Chicken Pox: Made Up Chicken Pox Salve
For Dry Skin: Dry Itchy Skin Remedies
For Mole Removal: How to Remove a Mole With Apple Cider Vinegar
For Detoxification: 10 Day Water Fast

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.

To see more Best of 2013 Round-ups, make sure to check out the following blogs between 12/23 and 12/31!

Whole Intentions

Feed Me, Mama

It Takes Time

The Entwife’s Journal

The Ezer Wife

Your Thriving Family

Nourishing Simplicity

Richly Rooted

Joyful Thrifty Home

Day 2 Day Joys

Wisdom Seeking Mommy

Natural Momma in Progress

Accidentally Green

Georgetown MN

Growing Slower

Imperfect Homemaker

Simple Life Abundant Life

Natural Living Mamma

Whole New Momma

Nourishing Faith and Family

Blend- It- Yourself Pregnancy Tea

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

One of the very first sects of alternative medicine that I adopted into my own life was studying herbs and medicinal teas. Soon after I got married, I became fascinated with the properties of herbs- the way that chamomile tea could put me to sleep, but peppermint could wake me up, but both could help a headache? Who wouldn’t be fascinated by that? It wasn’t long before I started buying loose herbs and blending my own teas- a blend for sleep, a blend for immunity, a blend for PMS. My friends would come to me when they weren’t feeling well and have me blend something specific for their ailments. I loved the empowerment that came with understanding herbs and how they could help me!

When I first became pregnant, I could barely choke down a hot meal, let alone any kind of hot tea- so, supporting my pregnancy with this kind of alternative medicine was out the window (I went to acupuncture instead…but more on that another time). However, once I finally waded out of the nausea into the second trimester, I began drinking a few cups of Traditional Medicinals Pregnancy Herbal Tea each day, and supplementing that with specific blends from Earth Mama Angel Baby for heartburn and anxiety. Well, it wasn’t long before I started doing the math, and realized that it would be much cheaper for me to blend the teas myself- so I ordered some herbs from the Bulk Herb Store and got to work!

This is what’s in my daily pregnancy tea. The active ingredients are identical to that of the Traditional Medicinals tea!

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

Peppermint
Red Raspberry Leaf
Alfalfa
Nettle

I mix equal parts of each herb in my french press and steep for at least ten minutes. Pour and drink!

When I am feeling anxious, I add in a half part each of Lavender and Chamomile.

When I have heartburn, I cut the peppermint in half and add some fresh grated ginger, or fresh squeezed lemon juice to the cup!

See? Mixing your own herbal tea can be that simple. I ordered half a pound of each herb, organic, from the Bulk Herb Store, and it will last me through the end of the pregnancy, and probably well beyond. The best part? I just ran across a great post from Modern Alternative Mama using these same herbs to make a hormone-balancing post-birth tea!

Do you have a tea blend that you swear by? Or a favorite that you buy without fail, that you’d like to learn to make? Tell me! Let’s try it!

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.
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, use Promotion Code FEEDMEMAMA1 TODAY!

, use Promotion Code FEEDMEMAMA1 TODAY!

, use Promotion Code FEEDMEMAMA1 TODAY!