The Paper-Free Kitchen

paperfree

This week, at the prompting of my husband, we made the switch back to a paper-free kitchen.  Yes, back- we had done this several years ago but had regressed back when we lived with my parents for a bit and sharing laundry between 14 people, well…paper was just easier.  But we kept our cloths, and I am thankful!

The basic premise of the paper-free kitchen is just like it sounds- no paper. We don’t keep any disposable dishes or utensils in the house at all, and we have just one roll of paper towels under the sink for emergencies (like a pet accident or something grotesque involving raw meat juices….bleh). Disposable dishes are a big step for many families- but it is a big step for the environment, too. While it definitely takes more time to wash dishes, and you may use more water, you aren’t wasting money on things you’re throwing into landfills, either! Plus, washing dishes is a great community-building activity. One person washes, one person dries, one person puts away, the others stand around and keep them company…it’s like magic. Maybe not, but remember the environment!

Steering your kitchen away from paper towels and napkins is definitely a more daunting task- though I’ve found being prepared for anything makes it a lot easier! We have a variety of different cloths for different purposes:

Hand towels: These are your standard kitchen linen, I’m sure you have some. We probably have 6-8. We dry our hands with these after washing or doing dishes. They are usually decorative and seasonal. Super cute.

Cloth napkins: We do have one set of these (4), but to be honest, we don’t use them that much. We probably should more often. Maybe we’re just clean eaters? We also use placemats, which helps keep the table clean.

Microfiber: for ‘dry-cleaning’ mostly, dusting and sweeping up dirt messes, cleaning off the kitchen table, or giving the floor a once-over with the Swiffer. Also, if there is a big spill, these are much more absorbent than our cloth rags, so sometimes we use microfiber instead. I think we have around 6.

Cloth rags: For us, these are cut-up old t-shirts. We have a big basket of them, probably around 30 or so, which works well for our household of 3. They are thin and we aren’t emotionally attached to them (anymore haha). When we would normally reach for a paper towel or napkin, we instead grab a cloth rag. They work really well with the citrus-infused all purpose spray we use for the kitchen counters! If they get crumbs on them, we give them a quick rinse and then hang them on the oven handle to dry. Once they start to get a little grimy, we take them upstairs and throw them in with our laundry, and replace them with a new cloth. It’s really that easy!

Some people prefer to use all microfiber, which does works great for everything but can be a little bit of an investment. Our shirts were headed to Goodwill anyway, and they have served us well so far! I’m so happy to put them back in action.

So yes, we do keep a roll of paper towels around just in case. But our usage is SO MUCH LESS than it was before, and we are spending much less money! Next step, moving to cloth in the bathroom….maybe when we have a house with a laundry machine 😉

Do you use cloth in your kitchen?

Call the Midwives

We began my pregnancy by seeing my normal OBGYN, one member of a large practice in Owings Mills. The practice delivers at Sinai and I’m sure would’ve provided me with state-of-the-art medical treatment. This is the same practice that walked me through my missed miscarriage last year, as well as the scary diagnosis and eventual removal of the large mass on my right ovary.

When I went in for my first prenatal appointment, I expected to be met with smiles and perhaps even a shocked reaction- after all, it was less than a month since my surgery, and I was already pregnant! However, I was met with blank stares, eyes staring at a computer screen that didn’t recognize me or remember me. In fact, the very doctor who I had seen just a month before several times for my ovarian mass had to look at my records to confirm that I did in fact have the surgery I claimed to have had. The doctor had no recollection of me.

My second appointment was the “ever-important” internal exam. Little did I know that I had been switched from my normal female doctor (who, unbeknownst to me, retired from OB practice) to a male doctor without my permission- and had to endure yet another uncomfortable situation as my poor husband sat in a small chair while I was examined. It was mortifying for us both.

It was around this time that I began researching other birth options in Maryland- everything from simply switching OB practices to home birth. I quickly learned that Maryland is an extremely difficult place to have an intervention-free birth for several reasons:

-Having a midwife attend a home birth is “illegal” unless it is a Certified Nurse Midwife who is backed by an Obstetrician. To my knowledge, there are only a few that practice in the entire state, and I’m not sure that any of them are taking new clients, particularly first time mothers. This leaves mothers with dismal options for home birth- having an “illegally attended” birth with a midwife (which many women do and have great success and healthy babies), or having an unassisted home birth. I’m not exactly sure what the “illegality” of the whole thing can lead to- probably that you can be charged with negligence if something happens to your baby, or perhaps the midwife can be held liable- I’m not 100% sure. But, I think that, for some women, these are the right choices- to have a home birth, with a midwife or unassisted- but not for everyone.

-There are only a handful of free-standing birth centers in the state- two that I am familiar with. There are various hospital “birth centers”, staffed by midwives and outfitted with more natural birth tools, such as tubs, but because they are attached/part of hospitals, their clients must adhere to hospital guidelines- which, depending on the hospital, can significantly change the birth experience for many mothers (though many mothers absolutely love this experience, and I don’t discount that whatsoever). This also effects the after-birth experience for the parents and baby, with certain interventions being much more routine (vaxing/Vit K/eye gel given without parental consent, pitocin for placenta delivery and uterine shrinkage, formula supplementation without parental advisement). Again, these choices are completely right for some families, and many people choose to include all of those things in their after-birth care plans. However, not every family chooses these things.

-Lastly, C-Section rates throughout the state of Maryland are higher than the national average. Nationwide, close to 1 in 3 women
gives birth via cesarean- and that’s not including elective/planned cesareans. Induction before truly necessary is wildly popular, even though a recent Harvard study found that the average gestational period for a caucasian woman is 41 weeks 1 day. I have seen far too many family members and friends get induced, get epidurals, and get cesareans- it just seems normal at this point. I think that’s the problem- in most places, it IS normal. And sometimes it is completely necessary. But it doesn’t have to be!

So, taking all of this into consideration, we have decided to birth our sweet baby girl at Special Beginnings Birth Center in Arnold, MD. This is perhaps the most controversial choice that Matthew and I have made thus far (at least that I’m letting you in on haha)!  Staffed with Certified Nurse Midwives with years of experience, complete with three beautiful birthing suites with big beds, tubs, birth stools towel warmers, and a full kitchen, the place is absolutely stunning.  The only drawback: it’s located almost exactly an hour away from our apartment!

We began our research into this birth center first by talking to people we knew who have been there- most of whom gave glowing reviews, and those who didn’t were really looking for a home birth experience, and ended up going that direction in the end.

Next, we took a tour– and this is where everything changed. We were given a tour of the birth center and then given the opportunity to ask the midwives questions.  It was amazing! So many of the things I was prepared to fight with an OB about- movement and eating during labor, Vit K and eye gel, vaccinations, routine circumcision, delayed bathing, etc- all of the choices that I wanted to make for my child were encouraged, and even assumed to some degree, by the midwife staff. It was like breathing a sigh of relief as I realized that I could have the natural birth I wanted without having to fear that the baby would be stuck or smeared with something or treated in a way I didn’t feel was necessary.

We have had two appointments with midwives at the birth center so far, with a third coming up next week. The experience has been so encouraging and healing! I love the focus on nutrition and exercise as well as medical information. I can have as few ultrasounds as I would like (though we have actually had many more than I intended). Their holistic approach to pregnancy, as something that is natural and not a illness or medical emergency, brings so much peace to my heart as I remind myself that the Lord created women to bear children. Pregnancy isn’t a bad thing, and with the right preparation I can trust my body to do the work it needs to do.

A huge part of this decision has been learning to “insert grace” into our birth plans. Do I fault mothers who make choices that are different from my own? Absolutely not. Is it totally possible that something goes wrong and I need to have a medicated birth or a cesarean? Yes. And if that’s the case, I will take it in stride, as I know that medicine is a good thing and saves many lives- perhaps my own, or my baby’s. It’s the grace that I am striving to understand that will allow me to accept what happens, but also strive to be as prepared as possible and make the most sound decisions I can with the information I have now. It’s not easy! But I am glad to be questioning and learning and growing in this process.

I’m so excited for this journey and I can’t wait to share my experiences along the way!

BEAUTY WEEK: Skinny Dip Coffee Scrub

I’m doing something a little special with the blog this week!  I’ve been really into making my own bath and beauty products and treatments lately, and I want to share them all with you, so get excited! It’s the very first FEED DIY BEAUTY WEEK!

The great part about this is that all of these things make spectacular Christmas gifts if you’re a bit behind in your shopping 🙂

The first thing I want to share is one of the first things I ever whipped up in my own kitchen- the Skinny Dip Coffee Scrub.  It’s an anti-cellulite and skin smoothing wonder that I absolutely adore, especially during the cold months!  Be careful, though, it’s pretty messy- this is a good one to use in the shower so that it’s easy to wash out.  It would definitely make coffee in your bathtub soooo you should avoid that if possible.

Ingredients:

Fresh coffee grounds (used is fine! I use the grounds from that morning’s coffee)

Olive oil or other oil of your choice

Cinnamon

Ginger

Cayenne Pepper

Lemon Juice (optional)

 Take a few tablespoons of coffee grounds and place them in a small Tupperware container (don’t use anything breakable in case it slips in the shower).  Add in three or four shakes each of the spices- I like to go heavy on the cinnamon because it smells so nice.  Add in enough olive oil to make a liquid scrub, but not too much- maybe a few tablespoons.  If you’d like your scrub more soupy, though, by all means add more!  It is yours, after all.

If you’d like to add in lemon juice, do so right before use.  Lemon juice has a great skin-brightening effect that is a nice addition to this scrub.  Overall, you are not only getting rid of all that rough dry wintery skin, but increasing circulation and detoxification from the spices!  Your legs should feel smooth, silky, and warm when you are done.

This scrub can be used over your whole body, but be easy on sensitive parts, as the coffee grounds can sometimes be harsh! Also, if you plan on shaving your legs during the same shower, do so AFTER using the scrub.  If you shave first, you will positively burn your legs because of the lemon and cayenne.  Ok, you wont burn them, but it won’t feel nice at all!

Once you rinse, pat dry with a towel and you’re done!  You shouldn’t even need a moisturizer because of that silky smooth olive oil.  Enjoy!