The ‘Bunny Spice’ Smoothie

Are you in the full-on winter blues yet? I am. One of the really cool things I’ve learned about creation and food is how the Lord really has equipped us to take care of ourselves by eating seasonal foods. It’s no coincidence that things like citrus, pumpkins, and carrots all come into season in late fall, and are full of the Vitamin C and Beta Carotene we need to support our immune systems through the winter!

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This smoothie is one that I adapted from a great book, Raw Food Real World- though they use fresh almond milk instead of yogurt. Either way, it’s a great one for the fall and winter, when we should be consuming as many ‘orange’ foods as possible- boosting our immune systems and restoring the vitamins that we often lose without the abundance of fresh produce that summer provides. Play around with this recipe until you find what suits your tastes- some people prefer to highlight the sweetness of the carrot, others the spice of the ginger. Make it yours!

1 cup fresh carrot juice (or from a health food brand, like Knudsen’s)

Fresh juice from a 1-inch ginger knob, or 2 teaspoons powdered ginger

1 banana

2 teaspoons pumpkin pie spice or a blend of cinnamon and nutmeg

1 6-oz container vanilla yogurt

OPTIONAL: ice

Combine everything in a blender and serve! Some people prefer this one thickened up with some ice- I can take it or leave it. I like to sprinkle some pumpkin pie spice on top as a finishing touch. Using fresh juices in this one really makes a difference, so pull out that juicer if you have it- but store-bought juices are a fine substitution as well. Enjoy, little bunnies!

Pumpkin Pie Smoothie Recipe

This smoothie is absolutely delicious, and really, really good for you.  Raw, canned pumpkin is hard to come by for the socially responsible shopper (the most commonly carried brand is Libby’s, which is owned by Kraft Foods, one of the biggest companies to avoid) but many stores now carry a beautiful brand of organic pumpkin sure to delight both your taste buds and your morals!  Just be sure to look in the Natural Foods section of the grocery store- it should be there.

Pumpkin is high in fiber and beta carotene, and the spices add a nice digestive and circulatory kick.  Coconut milk gives you a dose of important healthy fats, and yogurt adds protein and probiotics.

 1 can organic pumpkin

1 6-oz container organic vanilla yogurt (regular, or Greek for double protein)

¼ cup coconut milk (adjust this according to thicken the smoothie to your liking- and             according to what type of yogurt you use)

2 teaspoons pumpkin pie spice or a blend of cinnamon and nutmeg, or to taste

OPTIONAL: amber agave syrup or brown sugar, to sweeten to taste

Blend everything up in a blender and serve!  You can add ice if you like, but it will water down the flavors.  I drink mine from a chilled glass and it’s the perfect way to start a holiday morning!