Oil Pulling- Your New Morning Routine

I spoke last week about how I really miss detoxing, so I’ve been folding in ‘everyday detox’ measures into my daily routine to help avoid the buildup of toxins during my pregnancy and help support my health in general. Here’s one you may not have heard of, but you definitely need to give a try!

When I lived in Florida, I spent a brief period of my natural health learning studying Ayurvedic medicine. This is normally associated with Indian/middle eastern culture, and is completely fascinating in how far removed it is from western tradition, yet how completely effective it is! Many common health tricks (such as the Neti Pot and starting the morning with warm lemon water) have their roots in Ayurveda, but there are many Ayurvedic traditions that are not as well know. Oil pulling is one of those- it was on my radar for a few months, then I forgot about it until I got involved with a stellar group of crunchy mommies on Facebook, many of whom are devoted oil pullers!

HERE’S WHAT TO DO:
Swish 1-2 teaspoons of coconut oil (or another lighter healthy oil, some like sesame) around in your mouth for 15-20 minutes. Don’t let it get in your throat, though- no gargling!
Spit the oil into the toilet and flush the gross stuff away. Don’t spit in the sink- the oil can clog the drain!
Rinse with warm water.

POSSIBLE BENEFITS OF OIL PULLING:
Remineralizes teeth and prevents cavities and tooth decay
Pulls bacteria, parasites, congestion, and mucus out of your system
Coats teeth with anti-inflammatory, antimicrobial, and antiviral goodness from the coconut oil
Clears skin on the face
Gently cleanses the system of bacteria and parasites
Relieves congestion in the sinuses and mucus in the throat (similar to kapalabhati in yoga)
Heals chronic skin disorders such an eczema, psoriasis, and tinea versicolor
Gently whitens teeth and strengthens gums
Helps alleviate arthritis
Gently detoxes the liver

I’ve been oil pulling semi-regularly for a few months now, and I really do love it. It takes some getting used to (the texture of oil in your mouth is likely a foreign one haha) but the effects are undeniable! I have struggled with bleeding gums since being pregnant, but much of that has disappeared since I’ve started pulling. My mouth feels cleaner, my skin is very clear, and much of my chronic sinus congestion has been kept at bay. In short, I’m a believer!

Sowing Seeds Botanicals

If you have ever met my mother, you know that she is one of the most driven, passionate, and creative people on the planet.  She has combined these traits with her love of natural beauty and a desire to help families fundraise with her latest brainchild: Sowing Seeds Botanicals!

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I am the lucky guinea pig for many of these great items and I have to say, I love everything I’ve tried.  If you have been searching for a homemade, natural alternative for any of your home, beauty, or hygiene needs, look no further! Scents are customizable, as are certain ingredients.  Each item is made to order to guarantee freshness.  Here’s some of my favorites:

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LUSCIOUS LIP BALM- I’m currently working on a tube of Cotton Candy, but she just made a fresh batch of Chocolate and it smells like you could eat it!  Very smooth, melts right on to your lips.  Yum!

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BODY BUTTER CUBE- So luxurious.  These are the perfect size to fit in your hand. Could be used as a massage bar, too 😉

DEODORANT- as green as can be, and full of things that heal and support your skins natural functions- they don’t clog them up! No parabens, triclosan, aluminum, propylene glycol, or any other gross thing thats probably in your normal tube of deo.  Give it a shot!

100_100_csupload_54991778FELTED SOAP- I personally think these are amazing.  No mess, gently exfoliating, and they smell delicious.  A great conversation starter, too- that is, if you have conversations in the bathroom. Okay, so it’s a great gift!

100_74_csupload_54991450SUGAR SCRUB- I am an exfoliaholic.  I love to exfoliate.  I have naturally dry skin that gets flaky in the winter, and this sugar scrub is packed full of natural scrubby bits and decadent moisturizing oils that will leave skin soft and smooth.

The best part of the vision for Sowing Seeds Botanicals is the desire to give back.  My parents’ passion is adoption, and if you are looking to adopt or know someone who is, SSB would love to help you fundraise and make it happen!  Use the email form on the site to contact Kelly and get started 🙂