DO ONE THING: Cutting Artificial Sweeteners

CUTTING ARTIFICIAL SWEETENERS | do one thing series

Please note: I am not a doctor, nor have I received formal medical training. I’m just a mom, passionate about natural health who wants to share what she knows! This post contains affiliate links- thanks for supporting my family!

I often have conversations with people who tell me how overwhelmed they are with eating healthy and making responsible dietary changes. I admit, it takes a lot of adjusting (both mentally and physically) to arrive at a healthy lifestyle, but there are many small changes that can be made to add up to a cumulative healthy change. This week I’m beginning the new ‘Do One Thing’ series, teaching you one change per week to make for the good of your health. This week, we’re starting big: cutting out artificial sweeteners.

Calorie counting is both a blessing an a curse to our generation’s health: while many people have trimmed significant weight by counting their calories and adding in exercise, it is often accomplished through the introduction of low-calorie or calorie-free diet foods that are chock full of chemical additives and artificial sweeteners. While this *might* give you the short-term positive payoff of lost weight, it’s wreaking havoc on your body in the long term.

See, when we consume a food that has been sweetened artificially, our body tastes the sweetness and begins to produce insulin to break down sugars. However, because sugar isn’t present, this leaves lots of excess insulin circulating in our bodies, which then leads us to crave sugar even more! So, that diet soda you have with your lunch might be directly related to that candy bar you were craving later that afternoon. Not exactly helping you lose weight like you thought, huh?

Another often overlooked issue with artificial sweeteners is that they are artificial! You are flooding your body with chemicals (many linked to very troublesome side effects- see this FDA release) that you aren’t meant to process. This puts extra pressure on your liver, creates disruption in the digestive tract, and throws the body’s natural flora off balance.

So, what’s the solution? Stay away from artificial sweeteners! Here’s what I suggest:

-Swap diet sodas for all-natural ones sweetened with cane sugar (preferably organic)

-Sweeten your tea or coffee with cane sugar, coconut sugar, real maple syrup, or honey. Avoid any ‘sugar free’ syrups or flavorings, and don’t be fooled by agave- it’s highly processed and likely worse for you than plain sugar.

-Avoid chemical-laden low calorie diet foods and eat real foods instead, like fruits and vegetables.

Have you cut out artificial sweeteners? Did you notice a difference in your health? What was the most difficult transition for you?

Blend- It- Yourself Pregnancy Tea

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

One of the very first sects of alternative medicine that I adopted into my own life was studying herbs and medicinal teas. Soon after I got married, I became fascinated with the properties of herbs- the way that chamomile tea could put me to sleep, but peppermint could wake me up, but both could help a headache? Who wouldn’t be fascinated by that? It wasn’t long before I started buying loose herbs and blending my own teas- a blend for sleep, a blend for immunity, a blend for PMS. My friends would come to me when they weren’t feeling well and have me blend something specific for their ailments. I loved the empowerment that came with understanding herbs and how they could help me!

When I first became pregnant, I could barely choke down a hot meal, let alone any kind of hot tea- so, supporting my pregnancy with this kind of alternative medicine was out the window (I went to acupuncture instead…but more on that another time). However, once I finally waded out of the nausea into the second trimester, I began drinking a few cups of Traditional Medicinals Pregnancy Herbal Tea each day, and supplementing that with specific blends from Earth Mama Angel Baby for heartburn and anxiety. Well, it wasn’t long before I started doing the math, and realized that it would be much cheaper for me to blend the teas myself- so I ordered some herbs from the Bulk Herb Store and got to work!

This is what’s in my daily pregnancy tea. The active ingredients are identical to that of the Traditional Medicinals tea!

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

Peppermint
Red Raspberry Leaf
Alfalfa
Nettle

I mix equal parts of each herb in my french press and steep for at least ten minutes. Pour and drink!

When I am feeling anxious, I add in a half part each of Lavender and Chamomile.

When I have heartburn, I cut the peppermint in half and add some fresh grated ginger, or fresh squeezed lemon juice to the cup!

See? Mixing your own herbal tea can be that simple. I ordered half a pound of each herb, organic, from the Bulk Herb Store, and it will last me through the end of the pregnancy, and probably well beyond. The best part? I just ran across a great post from Modern Alternative Mama using these same herbs to make a hormone-balancing post-birth tea!

Do you have a tea blend that you swear by? Or a favorite that you buy without fail, that you’d like to learn to make? Tell me! Let’s try it!

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.
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Pumpkin Pie Smoothie Recipe

This smoothie is absolutely delicious, and really, really good for you.  Raw, canned pumpkin is hard to come by for the socially responsible shopper (the most commonly carried brand is Libby’s, which is owned by Kraft Foods, one of the biggest companies to avoid) but many stores now carry a beautiful brand of organic pumpkin sure to delight both your taste buds and your morals!  Just be sure to look in the Natural Foods section of the grocery store- it should be there.

Pumpkin is high in fiber and beta carotene, and the spices add a nice digestive and circulatory kick.  Coconut milk gives you a dose of important healthy fats, and yogurt adds protein and probiotics.

 1 can organic pumpkin

1 6-oz container organic vanilla yogurt (regular, or Greek for double protein)

¼ cup coconut milk (adjust this according to thicken the smoothie to your liking- and             according to what type of yogurt you use)

2 teaspoons pumpkin pie spice or a blend of cinnamon and nutmeg, or to taste

OPTIONAL: amber agave syrup or brown sugar, to sweeten to taste

Blend everything up in a blender and serve!  You can add ice if you like, but it will water down the flavors.  I drink mine from a chilled glass and it’s the perfect way to start a holiday morning!