40 Ways to Induce Labor

40 Ways to Go Into Labor

Hey there friends!

As many of you know, my due date is fast approaching and we are busy preparing for our little girl to arrive. It’s funny how everyone starts coming out of the woodwork when it’s close to your due date- sharing their stories of how to get labor going, encouraging you to start early, etc. Unlike the necessary and good practice of preparing your body for birth, stimulating labor early isn’t necessary- the body will take care of it on it’s own when baby is ready! However, if you’re past due and getting desperate- here’s a great list of supposed ways to induce labor- from the commonly practiced to the ridiculous. Enjoy!

Please know that I am not a medical professional, and I am not attempting to give medical advice. Please only use these methods under the supervision of your birth professional. Also, some affiliate links are used- no charge to you, but supports this little blog! Thanks!

PHYSICAL ACTIVITIES
Walking
Running
Running UP Steps
Jumping Jacks
Walking curbs (one foot on, one foot off, switch sides often)
Walking sideways up stairs
Use a breast pump
Nipple Stimulation
Sex
Off-roading
Pedicure
Foot/Ankle Massage
Driving on train tracks
Bounce on a birth or exercise ball
Hula Hoop
Dancing
High knees
Lunges
Jump on a trampoline
Handstands
Tell your body to go into labor/focus energy
Don’t think about going into labor
Rub your belly in a clockwise circle for 1 min, then do lunges for 3 min, repeat

ALTERNATIVE MEDICINE
Acupuncture
Acupressure
Chiropractor
Membrane sweeping
Induction Massage

THINGS TO EAT
Spicy Food
Labor Cake
Eggplant (particularly eggplant parmesan)
Eating until you’re stuffed
Balsamic Vinegar
Certain dishes at specific restaurants (the “preggo pizza”)
Eating fresh pineapple (a lot of it)
‘The Huston Method’: Popcorn, Wine, Sex
Eating dates

SUPPLEMENTS AND HERBS
Red Raspberry Leaf Tea
Evening Primrose Oil– taken orally or inserted vaginally
Herbal Tinctures or Supplements (black or blue cohosh, false unicorn)
Homeopathics
Clary Sage Oil
Castor Oil
Laxatives

Have another suggestion you’d like to share? Leave it in the comments and I’ll add it to the list! 🙂

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.

The Beauty of a Quiet Life

The Beauty of a Quiet Life- Feed Me, Mama

The Lord has been stirring something interesting in my heart lately. The past few weeks have been somewhat of a spiritual struggle for me as I’ve become increasingly tired and uncomfortable in the late stages of pregnancy and I’ve found that my capacity of what I can actually accomplish in a day is dwindling. It’s all very normal for where I am, I’m just not used to being completely wiped out by a trip to the grocery store!

With that being said, reflecting on ministry opportunities and how I am being intentional with my time can be somewhat frustrating as well. Because I have been accustomed to living a very public ministry life for the past few years, these quieter, more under-the-radar roles the Lord has led me into for this season often leave me questioning if I am actually making the difference in the Kingdom that I should be. I mean, nobody wants to hear about social media statistics or see photos of me doing blog research. I’m not going to broadcast my discipleship and accountability commitments. Much of the ministry I have been led into at this point is private, intercessional, and everyday. Not exciting. Quiet.

The struggle comes when the enemy tries to tell me that these things aren’t enough- that it isn’t worth being faithful in them- that I should have something to show, to flaunt, to prove that I am doing His work. Numbers or photos or page views or likes! When I see the public efforts of others, I am often discouraged and come down hard on myself, especially in regards to the physical demands of pregnancy and how it has effected the ministry I can be involved in at this point. However, I believe that these thoughts grieve the heart of the Father, who has placed these ministry positions before me, knowing that they are where I can best serve the Kingdom during this time.

As I have been meditating on this, the Lord has brought me back to the attitudes of the Pharisees. While the Pharisees performed many righteous acts of charity and tried to live their lives by the letter of the law, it was their insatiable need for public recognition for their deeds that so disgusted Jesus in His days of ministry. What a contrast to the ministry of Christ, who heals a man and tells him to tell no one! There is no flaunting, no public declaration- the ministry of love simply flowed out of Jesus daily, and He lived in obedience and grace. How I long for my heart to be like His- built out of love for His people, and a desire for the Kingdom- nothing more.

So today, I want to repent of my Pharasaical attitude that desires recognition- or at least, to do something that I tell myself is worth recognizing. I want to repent of my desire for excitement, for public display, for notoriety. Instead, I want to surrender, and embrace the beauty of the quiet and intimate life of ministry that the Lord has called me into for this season. I want to fashion a heart that longs to see the Kingdom be built and the Father be worshipped, by no publicized effort of my own. I don’t want to associate public opinion or recognition with how the Father has called me to work.

The Lord has placed me in positions of ministry that I can serve in faithfully during this (physically) challenging time in my life, and I am so thankful for His grace towards me in this way! I pray that my heart may be pure and confident in His will for me and for my family. Please, I covet your prayers during this time as well!

Blend- It- Yourself Pregnancy Tea

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

One of the very first sects of alternative medicine that I adopted into my own life was studying herbs and medicinal teas. Soon after I got married, I became fascinated with the properties of herbs- the way that chamomile tea could put me to sleep, but peppermint could wake me up, but both could help a headache? Who wouldn’t be fascinated by that? It wasn’t long before I started buying loose herbs and blending my own teas- a blend for sleep, a blend for immunity, a blend for PMS. My friends would come to me when they weren’t feeling well and have me blend something specific for their ailments. I loved the empowerment that came with understanding herbs and how they could help me!

When I first became pregnant, I could barely choke down a hot meal, let alone any kind of hot tea- so, supporting my pregnancy with this kind of alternative medicine was out the window (I went to acupuncture instead…but more on that another time). However, once I finally waded out of the nausea into the second trimester, I began drinking a few cups of Traditional Medicinals Pregnancy Herbal Tea each day, and supplementing that with specific blends from Earth Mama Angel Baby for heartburn and anxiety. Well, it wasn’t long before I started doing the math, and realized that it would be much cheaper for me to blend the teas myself- so I ordered some herbs from the Bulk Herb Store and got to work!

This is what’s in my daily pregnancy tea. The active ingredients are identical to that of the Traditional Medicinals tea!

Blend- It- Yourself Pregnancy Tea, with recipes for anxiety and heartburn! via Feed Me, Mama!

Peppermint
Red Raspberry Leaf
Alfalfa
Nettle

I mix equal parts of each herb in my french press and steep for at least ten minutes. Pour and drink!

When I am feeling anxious, I add in a half part each of Lavender and Chamomile.

When I have heartburn, I cut the peppermint in half and add some fresh grated ginger, or fresh squeezed lemon juice to the cup!

See? Mixing your own herbal tea can be that simple. I ordered half a pound of each herb, organic, from the Bulk Herb Store, and it will last me through the end of the pregnancy, and probably well beyond. The best part? I just ran across a great post from Modern Alternative Mama using these same herbs to make a hormone-balancing post-birth tea!

Do you have a tea blend that you swear by? Or a favorite that you buy without fail, that you’d like to learn to make? Tell me! Let’s try it!

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.
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Infertility and Miscarriage Resource Roundup

infertility roundupHello, friends!

October is Pregnancy and Infant Loss Month. As a result, there have been countless bloggers offering their own stories of loss, grieving, healing, and honest looks at their fertility journeys. After sharing my own story last month, I was blown away (and continue to be) by the response. So many women go through these journeys and just need someone in their life to tell them that they aren’t alone, to share their story with them.

The following is a roundup of some great blog posts on Infertility, Miscarriage, and a special section for those of you who may not be dealing with either, but want to learn how to be a better friend to those who are. These are also great words to share with friends who, ahem, maybe need a little more grace in their dealings with you. I hope that you are encouraged, that you find truth and hope, and that we can continue to speak candidly about our journeys.

Blessings,
Karli

INFERTILITY

Amanda at A Royal Daughter (though recently, joyously pregnant) has been blogging through her infertility journey for several years. Her honest and yet Christ-centered approach to the journey of her family echoes the attitude I think many of us wish we had. She is vulnerable and yet encouraging, writes straight from her heart, and never fails to give the Lord glory. Click here to read many of her posts regarding her journey with infertility.

Natasha at Kindred Grace shares a beautiful reflection on facing Mother’s Day as an infertile woman, with an especially heartwarming story about a donkey!

Faith of Modern Alternative Pregnancy shares Jenn’s story of infertility and adoption. Jenn is honest about her physical struggles, and the process of surrendering to the Lord that she and her husband had to journey through. You can read Jenn’s story here.

Alex at Mama Say What shares a poignant post on secondary infertility after the birth of her son. Secondary infertility is discussed even more rarely than primary infertility, and I am thankful for Alex’s faithfulness in sharing her story, especially while in the midst of questioning and processing. You can read her thoughts here.

Sarah of Sarah Writes shares her journey of miscarriage, infertility, and the eventual adoption of her Happy Baby. I especially love how she encourages women not to be ‘named by infertility’- it is so easy to allow ourselves to be defined by this, but we can’t! Read Sarah’s story here.

Katie at Clomid and Cabernet shares marriage tips for surviving infertility together. Her tips are practical but important. The C&C community is a very encouraging place- check it out when you have a free moment. Read Katie’s tips here.

MISCARRIAGE

Julie at A Little Bit of All of It has been an honest and faithful voice to this subject for some time now. Her blog includes many vulnerable and heartfelt stories of loss, hope following, and the many complicated emotions that come along with healing from miscarriage. Click here to find all of her posts.

Kristen of Smithspirations experienced a loss a few years ago and has been sharing her thoughts through her healing and grieving ever since. Her post entitled ‘The Invisible Loss of Miscarriage‘ is like reading my own story. Here, she shares her reflections around what would’ve been her due date, including a beautiful letter to her child.  I’m so thankful that she has been faithful to share the journey the Lord has lead her on.

Amanda at A Royal Daughter shares several resources that are helping her through her healing process after suffering a miscarriage earlier this year.

Sara of A Mama’s Story shares her thoughts on overcoming feelings of guilt or judgement after a miscarriage on Modern Alternative Pregnancy. I think this is incredibly important, as I know that I dealt with those thoughts, and though they are unnecessary, many times they are unavoidable, too.

A guest writer on Modern Alternative Pregnancy shares her thoughts on experiencing a missed miscarriage, and the emotional toll that that can take on the mother. This is what happened with my husband and I’s baby, and I found her post extremely thorough- especially when an MMC is a foreign concept to many. You can read this post here.

FOR FRIENDS & FAMILY

Kristen of Smithspirations offers a beautiful post on how to support someone who has experienced miscarriage.

Amanda of A Royal Daughter shares a heartfelt, two part reflective letter to moms on behalf of infertile women. She also shares her thoughts on Mother’s Day here.

Amy at The Messy Middle writes a compelling open letter to pastors on how they approach Mother’s day. I personally think all pastors should read this- maybe you should forward it to yours?

Whitney Cornelison of Modern Alternative Pregnancy writes a thorough and well-thought-out post on helping children grieve the loss of a sibling here.

Virginia of Georgetown, MN shares her experience making a memorial quilt for a friend who suffered a loss, via Modern Alternative Pregnancy.

Alex at Mama Say What shares a thoughtful post, ‘10 Ways To Support A Friend Dealing With Infertility‘. More than just a list of things ‘not to say’, Alex encourages friends to educate themselves, support their friends through treatment plans, and best of all to be faithful in prayer.

Kindred Grace: conversations between sisters in Christ

A Little Bit of All of It

AProverbs31Wife.com

Body & Brain Boost Pumpkin Oatmeal

Body & Brain Boosting Pumpkin Oatmeal

HELLO FALL! I can’t quite rock the leggings look anymore (at least not gracefully) but I’m fully embracing my boots and autumn-flavored things. There’s a pint of Hoffmans’ pumpkin ice cream in my freezer, Baugher’s apple butter on my counter, and pumpkin puree in my fridge. It’s like something biological happens when the cold weather hits, making us all crave these things.

Here’s the crazy thing- something biological DOES happen! Our bodies are designed to need more beta carotene, vitamin C, and warming food in the fall and winter, when the weather is colder and our immune systems can become repressed. It’s no coincidence that things like pumpkin and citrus come into season, bursting with their essential vitamins that are perfect for this season!

This quick morning dish, full of flavor and supplemental goodness, boosts brain function, digestion, good fats, fiber, vitamin C, and beta carotene levels. This is a bowl of super foods!

You’ll need:

1/2 cup of oats cooked in 3/4 cup of water
1/2 cup of pumpkin puree
1 Tablespoon each: flaxseed, chia seed, wheat germ, pumpkin seed
Cinnamon (or pumpkin pie spice) to taste
Raw Honey (or regular is fine) and sea salt, to taste

Cook oats in the water- the oatmeal won’t be soupy, but you’ll add pumpkin to it which will thin it out a bit! After the oats are cooked, swirl in the pumpkin, flax, chia, wheat germ, and pumpkin seeds. Spice, salt, and honey to taste- you may like yours sweeter, while I prefer mine a little salty, to balance the rich flavor of the pumpkin.

Here’s all the amazing health benefits you’re enjoying! Do your body some good this fall 🙂

PUMPKIN– An underestimated superfood, this autumn gem is full of fiber, vitamin C, and beta carotene. It also works wonders on digestion- it eases upset tummies like a charm! You can even bake dog treats with pumpkin to help pups that might be having digestive issues.

CINNAMON– Helps to balance blood sugar, high in antioxidants, aids in detoxification and boosts the metabolism.

OATS– Oats are an amazing source of fiber and protein, and work to balance the blood sugar throughout the day. Incorporating oats into the diet can reduce cardiovascular disease risks, lower cholesterol, and lower type-2 diabetes risk.

FLAXSEED– Famed for being a great source of omega-3 fatty acids (that even stays intact through baking!), flaxseeds are also great for digestion. They are also a surprising antioxidant source- containing more polyphenol antioxidants than even blueberries.

CHIA SEED– The wonder seed! Who knew that such a nutritional powerhouse was growing silly spiky heads when we were younger. Chia seeds are intensely good for hydration- they absorb 2x their weight in fluids, which helps slowly release into our systems when we need it most! For more on Chia seeds, check out this previous post on health benefits and ideas to incorporate into your diet!

WHEAT GERM– Again, very high in omega-3 fatty acids, this is a famed ‘brain builder’ supplement. It’s packed with B-vitamins, which make it ideal for pregnant women and those who don’t eat much animal proteins. It’s also high in fiber, which aids in digestion and detoxification. Minerals found in wheat germ include iron, zinc, selenium, manganese, magnesium, and calcium.

PUMPKIN SEED– Also called pepitas, these babies are high in iron, zinc, manganese, magnesium, and Vitamin E. This is a great food for pregnant women to incorporate into their diets. Raw or activated is best, but toasted brings out a great flavor as well!

RAW HONEY– Chock full of B vitamins, vitamin C, antioxidants, beneficial enzymes, pre and probiotics, honey is also highly regarded for it’s antibacterial and anti fungal properties. Great for incorporating ingot he diet if you feel a cold coming on, or applying topically to a cut, scrape, or burn to prevent infection and speed healing.

Can you REALLY get enough protein without consuming meat?

protein postOne of the main tenants of the Bradley Method, and really pregnancy as a whole, is the importance of nutrition. The Bradley Method recommends that expectant mothers consume at least 80-100 grams of protein per day! Now, I am not much of a meat eater (except for our family’s venison and some grass-fed cow we were gifted with this year, and that only on occasion) so this task seemed completely daunting to me. But, of course, this was my homework for the week- to calculate my average protein consumption. Boy, was I surprised with the results!

Here’s my journal for the day:

4:00 AM (yes, seriously, every night around this time I wake up ravenous)
Bowl of gluten-free cereal: 4 grams
Organic milk: 8 grams

8:30 AM
One slice whole grain bread: 5 grams
2 Tablespoons sunflower seed butter: 5 grams
2 tablespoons chia seeds: 6 grams

12:00 PM
One can organic tomato soup: 4 grams
Two slices of whole grain bread: 10 grams
Three slices pepperjack cheese: 15 grams

3:30 PM
One SERVING Popcorn: 4 grams
1.5 Tablespoons Nutritional Yeast: 8 Grams

6:00 PM
Baked Quinoa- estimating, but by quinoa consumption alone at least 12 grams
more if including cheese consumption as well
Stir-fried yellow squash- 1 gram

7:30 PM
Pumpkin muffin from panera during Bible Study (oops): 7 grams! surprise!

9:30 PM
Large glass of milk- 8 grams

TOTAL FOR THE DAY: 97+ grams of protein- and NO meat!

Avoiding meat is not my goal- I just wanted to challenge myself and see if I could eat nutritiously all day and still maintain the levels that I need. It was much easier than I thought! Snacking and eating more frequent, smaller meals is encouraged during pregnancy, so this definitely helps.

One thing I did notice is that much of the protein came from carbs- whole grain bread, gluten free cereal- while this is alright in moderation, having a carb-heavy diet can sometimes lead to gestational diabetes, so it should be avoided when possible. This is where meat, dairy, and veggies come into play.

Still unsure about getting adequate protein without eating meat? Think about this: pound-for-pound, the strongest mammal on earth is the Gorilla- which is an herbivore 🙂

Call the Midwives

We began my pregnancy by seeing my normal OBGYN, one member of a large practice in Owings Mills. The practice delivers at Sinai and I’m sure would’ve provided me with state-of-the-art medical treatment. This is the same practice that walked me through my missed miscarriage last year, as well as the scary diagnosis and eventual removal of the large mass on my right ovary.

When I went in for my first prenatal appointment, I expected to be met with smiles and perhaps even a shocked reaction- after all, it was less than a month since my surgery, and I was already pregnant! However, I was met with blank stares, eyes staring at a computer screen that didn’t recognize me or remember me. In fact, the very doctor who I had seen just a month before several times for my ovarian mass had to look at my records to confirm that I did in fact have the surgery I claimed to have had. The doctor had no recollection of me.

My second appointment was the “ever-important” internal exam. Little did I know that I had been switched from my normal female doctor (who, unbeknownst to me, retired from OB practice) to a male doctor without my permission- and had to endure yet another uncomfortable situation as my poor husband sat in a small chair while I was examined. It was mortifying for us both.

It was around this time that I began researching other birth options in Maryland- everything from simply switching OB practices to home birth. I quickly learned that Maryland is an extremely difficult place to have an intervention-free birth for several reasons:

-Having a midwife attend a home birth is “illegal” unless it is a Certified Nurse Midwife who is backed by an Obstetrician. To my knowledge, there are only a few that practice in the entire state, and I’m not sure that any of them are taking new clients, particularly first time mothers. This leaves mothers with dismal options for home birth- having an “illegally attended” birth with a midwife (which many women do and have great success and healthy babies), or having an unassisted home birth. I’m not exactly sure what the “illegality” of the whole thing can lead to- probably that you can be charged with negligence if something happens to your baby, or perhaps the midwife can be held liable- I’m not 100% sure. But, I think that, for some women, these are the right choices- to have a home birth, with a midwife or unassisted- but not for everyone.

-There are only a handful of free-standing birth centers in the state- two that I am familiar with. There are various hospital “birth centers”, staffed by midwives and outfitted with more natural birth tools, such as tubs, but because they are attached/part of hospitals, their clients must adhere to hospital guidelines- which, depending on the hospital, can significantly change the birth experience for many mothers (though many mothers absolutely love this experience, and I don’t discount that whatsoever). This also effects the after-birth experience for the parents and baby, with certain interventions being much more routine (vaxing/Vit K/eye gel given without parental consent, pitocin for placenta delivery and uterine shrinkage, formula supplementation without parental advisement). Again, these choices are completely right for some families, and many people choose to include all of those things in their after-birth care plans. However, not every family chooses these things.

-Lastly, C-Section rates throughout the state of Maryland are higher than the national average. Nationwide, close to 1 in 3 women
gives birth via cesarean- and that’s not including elective/planned cesareans. Induction before truly necessary is wildly popular, even though a recent Harvard study found that the average gestational period for a caucasian woman is 41 weeks 1 day. I have seen far too many family members and friends get induced, get epidurals, and get cesareans- it just seems normal at this point. I think that’s the problem- in most places, it IS normal. And sometimes it is completely necessary. But it doesn’t have to be!

So, taking all of this into consideration, we have decided to birth our sweet baby girl at Special Beginnings Birth Center in Arnold, MD. This is perhaps the most controversial choice that Matthew and I have made thus far (at least that I’m letting you in on haha)!  Staffed with Certified Nurse Midwives with years of experience, complete with three beautiful birthing suites with big beds, tubs, birth stools towel warmers, and a full kitchen, the place is absolutely stunning.  The only drawback: it’s located almost exactly an hour away from our apartment!

We began our research into this birth center first by talking to people we knew who have been there- most of whom gave glowing reviews, and those who didn’t were really looking for a home birth experience, and ended up going that direction in the end.

Next, we took a tour– and this is where everything changed. We were given a tour of the birth center and then given the opportunity to ask the midwives questions.  It was amazing! So many of the things I was prepared to fight with an OB about- movement and eating during labor, Vit K and eye gel, vaccinations, routine circumcision, delayed bathing, etc- all of the choices that I wanted to make for my child were encouraged, and even assumed to some degree, by the midwife staff. It was like breathing a sigh of relief as I realized that I could have the natural birth I wanted without having to fear that the baby would be stuck or smeared with something or treated in a way I didn’t feel was necessary.

We have had two appointments with midwives at the birth center so far, with a third coming up next week. The experience has been so encouraging and healing! I love the focus on nutrition and exercise as well as medical information. I can have as few ultrasounds as I would like (though we have actually had many more than I intended). Their holistic approach to pregnancy, as something that is natural and not a illness or medical emergency, brings so much peace to my heart as I remind myself that the Lord created women to bear children. Pregnancy isn’t a bad thing, and with the right preparation I can trust my body to do the work it needs to do.

A huge part of this decision has been learning to “insert grace” into our birth plans. Do I fault mothers who make choices that are different from my own? Absolutely not. Is it totally possible that something goes wrong and I need to have a medicated birth or a cesarean? Yes. And if that’s the case, I will take it in stride, as I know that medicine is a good thing and saves many lives- perhaps my own, or my baby’s. It’s the grace that I am striving to understand that will allow me to accept what happens, but also strive to be as prepared as possible and make the most sound decisions I can with the information I have now. It’s not easy! But I am glad to be questioning and learning and growing in this process.

I’m so excited for this journey and I can’t wait to share my experiences along the way!

Pregnancy & The Beauty of Grace

Hello again, friends!

As you can see clearly by scrolling down for about 5 seconds, I haven’t blogged at all since before I was pregnant.  The past six months have been a roller coaster for me health-wise, beginning with a scary month of medical testing that ended with my right ovary and fallopian tube being removed, continuing on to miraculously getting pregnant less than a month later, and…well, here we are, almost 22 weeks along with our sweet baby girl!

ULTRASOUND

When I found out I was pregnant, I had grand plans of continuing my health and exercise plans all the way through my pregnancy- juicing each morning, whole foods at each meal, yoga three times a week, basically chaturanga-ing my way to the birth of my child.  Boy, was I in for a surprise! While I felt excellent for the first few weeks, around 5.5 weeks I woke up with nausea and vomiting and literally didn’t stop until 13 weeks- no matter what hour of the day. If I so much as thought about juice, vegetables, or exercise I would throw up.  All my body could handle was carbohydrates and dairy, normal “nausea killers” made my nausea worse, and it was really all I could do to get out of bed in the morning.  It was honestly hard not to feel depressed or tell myself that I was a bad mother– I wanted so desperately to be giving my baby the active, healthy mom that she deserved, but my body quite literally couldn’t handle it.

I think that’s the first big lesson I learned through pregnancy- grace abounds! It didn’t matter that I laid on the couch all day and more or less subsisted on organic spaghetti-o’s (I promise I only ate organic ones!), my baby was still growing strong and healthy, and my nutrient levels remained optimal. When I was too tired to even stand through one song during Sunday morning worship, the Lord met me as I journaled, seated in the back of the sanctuary where I could run to the bathroom if needed.  And by the time I was able to return to my yoga practice in the second trimester, I found that much of my strength and flexibility remained.  Grace.

BANANA

Throughout my pregnancy, I have really struggled with trusting the Lord to provide for Matt and I, particularly as we look forward to next year when our sweet girl arrives.  Many of the decisions that we have made regarding care for our daughter, or things that we want to strive for, are not the cheapest options, though we are confident in our choices and that the Lord will bless them.  But I really can’t pretend that I haven’t been plagued with the thought that maybe I can’t be the mother that I feel I should be because I don’t have the money to buy the quality of things I think are best for her.  This has led to all kinds of sin in my heart- jealousy, bitterness, frustration, not trusting the Lord. And yet, as the weeks have gone by, I have seen time and time again where the Lord has provided these things for us- many things I thought I would never be able to have, like a wooden high chair, baby carriers, or cloth diapers.  He has eased my mind along with this, revealing my sins and showing me that His grace and love is the best standard for what a mother should be, and that I will rob myself of joy if I hold myself to any other standard, no matter how rational it may seem.  He has taught me to be honest in my weaknesses, that His strength may be made perfect instead.

All of this to say- I have learned, and am certainly still learning, a lot about myself, the Lord, and motherhood! There are SO MANY decisions to make, and sometimes trying to navigate all of the options is overwhelming and scary, particularly when trying to make sound, Christlike decisions that reflect a respect for the body and for creation.  I hope to walk through my pregnancy health experience, book reading,  and decision-making on this blog in the next few months as I continue to learn through the Lord’s grace.  I welcome your advice, opinions, and experiences, as I pray that you welcome mine.  I hope that you, or maybe someone you know, will be encouraged, challenged, or enlightened.  Above all, I pray that you see the Love that is the standard for all I am striving for, and that we might point one another to His likeness!

Humbly Yours,
Karli

Film Review: The Business of Being Born

I think that, if I take an honest look into what sparked my interest in natural health, I can point to Matt and I’s decision to use The Fertility Awareness Method as a means of “birth control” when we first got married. I was fascinated with how I could be in tune with my body and how capable we can become with the right knowledge. This led into an interest in natural childbirth, which led me to….The Business of Being Born.

Now a cult favorite among crunchy moms everywhere, this documentary by Ricki Lake and friends was revolutionary in educating women on the healthcare industry’s claims on pregnant women and the options available to them should they choose to look. Many women (as Ricki did with her first pregnancy) go through their pregnancy assuming that induction, c-section, episiotomies, epidurals, and not eating during birth are completely necessary and unavoidable- but this documentary will show even the most skeptical woman that it simply isn’t true.

Ricki advocates for home-birth, birth centers, midwives, doulas, birthing pools, and a strict absence of medication and intervention. During the documentary, you will witness all of these things, so be prepared, it can be graphic at times. She uncovers many truths about the standard birthing industry, uses strong statistics to back her claims, and even documents her own home-birth experience for viewers. In addition, she shares the story of a colleague who attempted home-birth but had to be moved to a hospitalized in the end- a refreshingly honest look at the birth process.

This past year, Ricki and friends released a four-part follow-up series that delves deeper into the natural childbirth realm, entitled More Business of Being Born. Each episode takes an aspect of natural childbirth and breaks it down into more detail- should the first documentary leave you with questions, keep watching! These women are excited about their research and it comes through in the quality of their work.

While I don’t think that home-birth is for everyone (I am not sure that it’s even for me when that time comes), I do think that it’s good to consider every option when closing what is best for you and your child, and to be fully informed. These documentaries are great for helping women (and even men- Matt watched it, too!) ask questions that they might not think to ask, and rethink things that we have taken for granted about the process of growing a family. The best part- all of these documentaries can be viewed instantly on Netflix! Enjoy!