Easy Health Tips: Best Eco, Health, and Social Responsibility Apps!

Happy Monday, everyone! I hope you all had a great weekend! We are headed to a show in West Virginia tonight, and then home for a few days. I intend to spend a great deal of time in my kitchen with friends in the next few nights, so get excited for some creative and healthy recipe reviews! Now, onto today’s fun…

The iPhone is a wonderful thing. I can’t imagine going without it anymore- it helps me keep up with my friends and family, track my diet and exercise, document my life in photographs, and find new recipes and fashions. That being said, the iPhone can be a powerful tool for the social, health, and Eco-conscious individual. I wanted to highlight some of the best apps in each category- hopefully you find something that appeals to you!

SOCIAL
Better World Shopper is one of my favorite tools- I reference them all the time while shopping. The app, especially is a great reference while shopping and allows you to quickly compare different brands on a scale of Eco-onsciousness, social responsibility, and other criteria. Browse their website for a full explanation of their ratings.

Free2Work is similar to BWS, but concentrates in social responsibility, articulately with child slavery and trafficking offenses. Created by the Not For Sale Campaign, it is self-described as the “modern day abolitionist movement”. A nice feature of this app is the barcode scanner- it will pull up that product directly and give you a full report.

GoodGuide allows you to search by products or brand, but also by different criteria- social, nutritional, environmental. Your can make your own favorites out of the 50,000+ products featured, and even make “products to avoid” lists!

ECO
IRecycle– shows you what items can be recycle, when, and where. includes recycling center maps based on your location, relevant articles, and infographics. More than 300 types of materials a reviewed. Easy to use and very visual.

Locavore– for the adventurer and local foodie at heart! Foraging tips and recipes for using local edible plants, CSAs, farmers markets, vegan and vegetarian filters, and seasons according to your location. Includes maps of local sellers, with directions! A gem of an app.

Green Book– This app doesn’t feature specific products or brands, but instead focuses on principles and how to make good green decisions, offering a plethora of eco-living tips and tricks.

Get There By Bike is an interactive bike map and directions application that helps you safely get from point A to point B by bicycle. Includes tools to mark traffic, dangerous intersections, bike parking, bike theft, record and share your own routes, and a timer.

HEALTH
Map My Run– I use this every time I run! This app uses GPS functions to tell you exactly how far you have run, shouts our your time on mile splits, and gives you an overall pace at the end of your run. You can even save runs and try for your personal best time, or search for others runs in the same area! Very useful. Especially when I think I have run five miles and actually only ran two. 😉

My Fitness Pal– I use this app almost every day, along with most people on our tour. While I personally think that calorie counting can be very dangerous (particularly for this who have struggled with eating disorders) it can be a powerful tool, particularly if you have trouble gauging portion sizing or how much to eat at one time. It allows you to input exercising, weight loss or maintenance goals, and create favorite meals. One of my most- used apps.

Hatha Yoga– while I have not personally used this app, it has received glowing reviews online as being both easy to follow and authentic to the practice of yoga. Allows for use f both preset and customized classes. Great for the yogi on the go!

BodyRock.tv -okay, these workouts are insanely good. If you want to kick your butt into shape, download this app and get started. Workouts are between 10-20 minutes, full body, cardio, killer. They have built up quite a following! They also have a full website.

Do y’all have any apps that you swear by? Anything you feel like is missing from the app world? Let’s make it happen!

Foods You Never Knew You Liked: Coconut Water

A few nights ago, we were blessed to stay with a family in Charlotte, NC on our way to a tour stop in West Virginia. After dinner we went into their basement to watch a movie, where I discovered a health nut treasure trove: a refrigerator full of coconut water! It reminds me of living in South Florida and getting fresh coconuts from a ethnic grocery on Saturday afternoons. Needless to say, I had some in the morning after my run and, to my delight, the family sent me packing with four huge bottles to take on the road with me.

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When we got in the van, I was surprised to find that I was actually the only one excited about our new stash of hydration! Apparently several people in our crew were weirded out by the coconut water, or had taken a small a taste at breakfast and not been a fan. I am still working on making converts, but I wanted to share a bit about the benefits of coconut water with you all, and maybe you’ll try it, too!

Coconut water has been affectionately called “natures sports drink”- with more potassium than a banana and more electrolytes than Gatorade, it is the perfect, all natural companion to your workout. One serving also has 170% of you daily Vitamin C, which gives the immune system a great boost. It also comes in a Tetrapak, a new form of packaging that is completely recyclable- something to be proud of!

As for the taste- lets just say, for most people, it’s an acquired one. It is mostly sweet, not too coconutty, with a bit of a salty tinge to it. It takes some getting used to, but once you do, you’ll be hooked! Your body knows what is good for it- it’s not uncommon to start craving coconut water, even if you didn’t like it at first.

One of the great ways to use coconut water is mixing it with something else- another fruit juice, or- my favorite- as a smoothie base. The favors blend perfectly in with green smoothies and fruit smoothies, and give you a burst of healthy energy. As I mentioned before, I love it after(and during) a workout, and also during long car rides, as it is much better for your body than coffee, but has similar sustaining effects.

Here are some great brands you can find at your local grocery store:

Vita Coco
Zico
Naked

Many of them come in yummy favors, like pineapple, mango, even chocolate!

Have you tried coconut water before? How do you use it? Let me know!